4 Days » Empowered Singlehood Retreat in California

4 days / 3 nights

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895.00
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Thursday, May 28, 2020
Sunday, May 31, 2020
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A therapeutic yoga retreat to empower women and foster healthy independence in and outside of relationships

The Sanskrit definition of ‘Yoga’ is ‘union’ and ‘connection’ which sets the perfect tone for this intimate event, designed specifically for women who are seeking a deeper connection to their inner power and independence. Unlike your typical yoga retreat, this one is led by two Licensed Marriage and Family Therapists who seek to explore the yoga of relationships through conscious movement and skilled processing.

Together, with their combined expertise as a certified yoga teacher, and dating coach, they will examine various forms of relationships women maintain, teach healthy boundary skills, guide attendees through thought provoking and dynamic exercises to deepen their connection to self, to build confidence and gain real life skills that affect relationships.

Each day will include yoga and meditation, therapeutic interventions and workshops, including experiential exercises, such as writing assignments, role playing, and goal setting, as well as free time to enjoy the beautiful grounds (i.e. hiking, swimming, napping, lounging).

Some topics you can expect to be covered during the event:

  • Present Moment Awareness
  • Honoring Personal Values
  • Freedom for Space and Personal Development
  • Embodied Self-Care
  • Communicating Truth and Authenticity
  • Empowered Vulnerability
  • Cultural Conditioning in Relationships
  • Surrendering Ego
  • Cultivating Community

General information Review Like

Yoga Styles

  • Hatha Yoga

  • Vinyasa Yoga

  • Yin Yoga

  • Restorative Yoga

  • Nidra Yoga

Natural & Holistic Therapies

  • Acupuncture

  • Meditation

  • Mindfulness

Instruction

4 / 4 days with instruction
English Instruction language
English Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced

Seasonality

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Accommodation Review Like

Sagrada's accommodations are in our architecturally designed retreat center. The newly constructed center is designed by Co-owner and Architect Scott Currie has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness and rejuvenation in the ranches majestic and natural landscape.

Purified spring water and an abundance of fresh local fruit is always available. A cool cleanse in Sagrada's outdoor shower is refreshing after yoga, or a walk on one of Sagrada's nature trails.

Sagrada's all-inclusive retreat is designed around a landscaped courtyard, where guests can enjoy their meals, or a glass of wine at sunset.

At the end of the day relax in the hot tub or saltwater pool under our starry night skies.

The bathrooms are shared.

Food Review Like

Included Meals

Breakfast , Lunch , Dinner

Food Types Supported

Gluten Free , Organic, Raw, Regular (Meat, Poultry, Fish), Vegan, Vegetarian

Staff Review Like

Dezryelle Arcieri
instructor
Dezryelle Arcieri is a Licensed Marriage and Family Therapist (LMFT # 86685) and Certified Yoga Instructor (200hr YTT) based out of Seattle, WA., who provides services in both Washington State and California. Ms. Arcieri specializes in treating the whole person, by utilizing Western and Eastern philosophies to promote healing of the mind, body, and spirit. Through the use of evidence-based practices, yoga, and mindfulness.

Bree Jenkins
instructor
Bree Jenkins is a Los Angeles based Dating Coach and Licensed Marriage and Family Therapist. She specializes in helping women become empowered and break negative relationship patterns. Bringing over ten years of combined experience as a professional private practice therapist, dating and life coach, she uses her skills to help clients clarify their ideal compatible characteristics and ways of connecting within relationships.

Additional Things to do Review Like

Hiking

Take relaxing strolls to breathtaking vistas or bring your water bottle and plan on a challenging hike up and down rolling hills and through untouched canyons. Manzanita trees, gigantic oaks, sacred mountain sage, an abundance of California poppies, wild turkey, exotic birds, will be some of the natural beauty you experience on your journey.

Trails we recommend:

  • The Rinconada Hiking Trail ( 5 min from Sagrada Wellness Yoga Retreats) 
  • Bishops Peak Trail (15 min from Sagrada Wellness Yoga Retreats)  

Horseback Riding
For all you cowgirls and cowboys put on your boots and saddle up! Enjoy a guided excursion on well-trained horses through breathtaking California terrain, taking in unspoiled nature and a plethora of wildlife. Horseback riding can be arranged for an additional fee.

  • Shangri-La Ranch (5 min from Sagrada Wellness Yoga Retreats) 

Zip Lining

Experience the history and natural habitat at Historic Santa Margarita Ranch while soaring through breathtaking terrain and vineyards. Taste some of Ancient Peaks sustainable wine after your zip lining adventure.

Spa treatments / Therapies Review Like

  • Acupuncture 

What is included Review Like

  • Accommodation with comfy linens and towels
  • Breakfast, Lunch and Dinner
  • Hand blended afternoon organic herbal tea by Eva
  • Vinyasa flow yoga
  • Yin and Restorative yoga
  • Use of saltwater pool and hot tub of saltwater pool and hot tub
  • Plenty of free time on the majestic grounds for hiking, journaling, meditation, and self reflection. 

What is not included Review Like

  • Flights 
  • "Spa Treatments"
  • "Additional things to do"

Know before you go Review Like

  • Check in is after 2pm on the scheduled retreat date. Check out is around noon on the scheduled last day of the retreat.
  • We are 100% solar powered - fueled by the suns brilliant rays, committed to real and organic foods, and living with feathery creatures that present us with qi filled eggs every morning. 
  • Most of our guests do come alone. By the end of their stay they usually have made some great new friends.
  • We are about 95% vegan, 99% vegetarian and 90% gluten free. We do love an occasional crunchy baguette with local goat cheese!
  • In the summer it can get warm and you will want to wear less. The winters can have cold nights and warm days, so layers are essential. Definitely, bring a sturdy pair of hiking boots.
  • We don't have WiFi. We are a designated digital detox center! Enjoy the natural world and the people around you.
  • But yes, your cellphone will work. We have great cell service on the ranch.

How to get there Review Like

Sagrada Wellness is located in California's Central Coast, 12 miles north of San Luis Obispo. It is midpoint between Los Angeles and San Francisco, 3.5 hour drive from each.  We are about 4 miles off the famed Highway 101.

Sagrada Wellness offers all-inclusive Yoga Retreats in Santa Margarita, California just outside of San Luis Obispo (3.5 hour drive from Southern or Northern California). Positioned on a majestic hilltop, surrounded by preserved land, Sagrada Wellness is a one-of-a-kind Central Coast California yoga retreat destination. We are known for our boutique style Yoga Retreats, our sacred Sanctuary, delicious rustic cuisine and Acupuncture Services in San Luis Obispo County California.

Booking Review Like

Cancellation Policy

Non Refundable

Deposit Percentage

100%

Features Review Like

Activity
  • Hiking

  • Horse Riding

  • Hot Tub / Jacuzzi

  • Pilates

  • Swimming

  • Wine Tasting

General
  • Air-Conditioned Rooms

  • Balcony

  • Dining area

  • Eco-Friendly

  • Fireplace

  • Garden

  • Meditation Garden

  • Special Menu Request

  • Yoga Shala

Services
  • Free Drinkable Water

  • Wi-Fi (Not Included)

  • Room Cleaning

  • Tour Assistance

Customer Reviews

3 Item(s)

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  1. Review by

    Posted on

    Yoga retreat in a gorgeous location
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    Quality of the Experience
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    Atmosphere
    Every last detail about Sagrada Wellness is perfection. The property is beautiful with a lot of green, quiet spots. You can be all by yourself relaxing in 1 of their many hammocks or you can hang out with other folks by the pool. Their are many little details that bring the location to life - like a swing on the walking trail or a bench with the head of a horse. Not to mention the gorgeous trees shrouded in the mist. Then there’s the food...fresh, delicious, beautifully presented and so healthy!!
    The yoga, Qi gong, meditation, slow walk, every activity was energizing and rejuvenating.
    Unbelievable that this experience is just a 3-4 hour drive from the Bay Area and LA!
  2. Review by

    Posted on

    Tonic for the body and soul
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    Atmosphere
    One of my friends and I recently attended a retreat at Sagrada purely based on an internet search for retreats in CA. We consider ourselves lucky to have found this gem! The property is absolutely gorgeous and in addition to yoga and wellness offers a fantastic opportunity to commune with nature. The staff were attentive without being intrusive and the meals were delicious and nutritious. If you need time to unplug and reconnect with what matters most in life to you, Sagrada provides a wonderful venue for self exploration in a caring, comforting environment.
  3. Review by

    Posted on

    Four days of complete transformation in Mind and Heart! Truly Amazing.
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    Atmosphere
    I came to Sagrada to heal from a personal situation I'm experiencing. Sagrada's Meditation and Yoga Retreat helped me do just that...I found my "flooring" and the ability to use my breathe to navigate myself to health. The grounds are magical, Natalie Marie Shapiro, who lead the retreat is a natural healer, someone I will never forget and hope to see again! Eva's Acupuncture opened my back, mind sending energy throughout my body. Every meal was delicious and made with love and special care. I'll never forgot the amazing group of women I had the fortune to spend time with and experience this retreat together. HIGHLY recommend Sagrada!

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