4 Days » Empowered Singlehood Retreat in California
4 days / 3 nights
Deposit is full payment for this offer.
Sunday, May 31, 2020
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A therapeutic yoga retreat to empower women and foster healthy independence in and outside of relationships
The Sanskrit definition of ‘Yoga’ is ‘union’ and ‘connection’ which sets the perfect tone for this intimate event, designed specifically for women who are seeking a deeper connection to their inner power and independence. Unlike your typical yoga retreat, this one is led by two Licensed Marriage and Family Therapists who seek to explore the yoga of relationships through conscious movement and skilled processing.
Together, with their combined expertise as a certified yoga teacher, and dating coach, they will examine various forms of relationships women maintain, teach healthy boundary skills, guide attendees through thought provoking and dynamic exercises to deepen their connection to self, to build confidence and gain real life skills that affect relationships.
Each day will include yoga and meditation, therapeutic interventions and workshops, including experiential exercises, such as writing assignments, role playing, and goal setting, as well as free time to enjoy the beautiful grounds (i.e. hiking, swimming, napping, lounging).
Some topics you can expect to be covered during the event:
- Present Moment Awareness
- Honoring Personal Values
- Freedom for Space and Personal Development
- Embodied Self-Care
- Communicating Truth and Authenticity
- Empowered Vulnerability
- Cultural Conditioning in Relationships
- Surrendering Ego
- Cultivating Community
Natural & Holistic Therapies
Sagrada's accommodations are in our architecturally designed retreat center. The newly constructed center is designed by Co-owner and Architect Scott Currie has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness and rejuvenation in the ranches majestic and natural landscape.
Purified spring water and an abundance of fresh local fruit is always available. A cool cleanse in Sagrada's outdoor shower is refreshing after yoga, or a walk on one of Sagrada's nature trails.
Sagrada's all-inclusive retreat is designed around a landscaped courtyard, where guests can enjoy their meals, or a glass of wine at sunset.
At the end of the day relax in the hot tub or saltwater pool under our starry night skies.
The bathrooms are shared.
Breakfast , Lunch , Dinner
Food Types Supported
Gluten Free , Organic, Raw, Regular (Meat, Poultry, Fish), Vegan, Vegetarian
Additional Things to do
Take relaxing strolls to breathtaking vistas or bring your water bottle and plan on a challenging hike up and down rolling hills and through untouched canyons. Manzanita trees, gigantic oaks, sacred mountain sage, an abundance of California poppies, wild turkey, exotic birds, will be some of the natural beauty you experience on your journey.
Trails we recommend:
- The Rinconada Hiking Trail ( 5 min from Sagrada Wellness Yoga Retreats)
- Bishops Peak Trail (15 min from Sagrada Wellness Yoga Retreats)
For all you cowgirls and cowboys put on your boots and saddle up! Enjoy a guided excursion on well-trained horses through breathtaking California terrain, taking in unspoiled nature and a plethora of wildlife. Horseback riding can be arranged for an additional fee.
- Shangri-La Ranch (5 min from Sagrada Wellness Yoga Retreats)
Experience the history and natural habitat at Historic Santa Margarita Ranch while soaring through breathtaking terrain and vineyards. Taste some of Ancient Peaks sustainable wine after your zip lining adventure.
Spa treatments / Therapies
What is included
- Accommodation with comfy linens and towels
- Breakfast, Lunch and Dinner
- Hand blended afternoon organic herbal tea by Eva
- Vinyasa flow yoga
- Yin and Restorative yoga
- Use of saltwater pool and hot tub of saltwater pool and hot tub
- Plenty of free time on the majestic grounds for hiking, journaling, meditation, and self reflection.
What is not included
- "Spa Treatments"
- "Additional things to do"
Know before you go
- Check in is after 2pm on the scheduled retreat date. Check out is around noon on the scheduled last day of the retreat.
- We are 100% solar powered - fueled by the suns brilliant rays, committed to real and organic foods, and living with feathery creatures that present us with qi filled eggs every morning.
- Most of our guests do come alone. By the end of their stay they usually have made some great new friends.
- We are about 95% vegan, 99% vegetarian and 90% gluten free. We do love an occasional crunchy baguette with local goat cheese!
- In the summer it can get warm and you will want to wear less. The winters can have cold nights and warm days, so layers are essential. Definitely, bring a sturdy pair of hiking boots.
- We don't have WiFi. We are a designated digital detox center! Enjoy the natural world and the people around you.
- But yes, your cellphone will work. We have great cell service on the ranch.
How to get there
Sagrada Wellness is located in California's Central Coast, 12 miles north of San Luis Obispo. It is midpoint between Los Angeles and San Francisco, 3.5 hour drive from each. We are about 4 miles off the famed Highway 101.
Sagrada Wellness offers all-inclusive Yoga Retreats in Santa Margarita, California just outside of San Luis Obispo (3.5 hour drive from Southern or Northern California). Positioned on a majestic hilltop, surrounded by preserved land, Sagrada Wellness is a one-of-a-kind Central Coast California yoga retreat destination. We are known for our boutique style Yoga Retreats, our sacred Sanctuary, delicious rustic cuisine and Acupuncture Services in San Luis Obispo County California.
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Posted onYoga retreat in a gorgeous locationEvery last detail about Sagrada Wellness is perfection. The property is beautiful with a lot of green, quiet spots. You can be all by yourself relaxing in 1 of their many hammocks or you can hang out with other folks by the pool. Their are many little details that bring the location to life - like a swing on the walking trail or a bench with the head of a horse. Not to mention the gorgeous trees shrouded in the mist. Then there’s the food...fresh, delicious, beautifully presented and so healthy!!
The yoga, Qi gong, meditation, slow walk, every activity was energizing and rejuvenating.
Unbelievable that this experience is just a 3-4 hour drive from the Bay Area and LA!
Posted onTonic for the body and soulOne of my friends and I recently attended a retreat at Sagrada purely based on an internet search for retreats in CA. We consider ourselves lucky to have found this gem! The property is absolutely gorgeous and in addition to yoga and wellness offers a fantastic opportunity to commune with nature. The staff were attentive without being intrusive and the meals were delicious and nutritious. If you need time to unplug and reconnect with what matters most in life to you, Sagrada provides a wonderful venue for self exploration in a caring, comforting environment.
Posted onFour days of complete transformation in Mind and Heart! Truly Amazing.I came to Sagrada to heal from a personal situation I'm experiencing. Sagrada's Meditation and Yoga Retreat helped me do just that...I found my "flooring" and the ability to use my breathe to navigate myself to health. The grounds are magical, Natalie Marie Shapiro, who lead the retreat is a natural healer, someone I will never forget and hope to see again! Eva's Acupuncture opened my back, mind sending energy throughout my body. Every meal was delicious and made with love and special care. I'll never forgot the amazing group of women I had the fortune to spend time with and experience this retreat together. HIGHLY recommend Sagrada!