6 Days » 5 Elements Holistic Retreats, La Palma, Canary Islands
6 days / 5 nights
You can book your offer for 14% of the total amount.
Sunday, May 28, 2119
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Beyond the boundaries of Magic Mother Earth
Aloha Beautiful Souls, come to breath the Magic Prana of La Palma, Canary Island, the ancient Kalypso garden and modern "Isla Bonita".
Join a customized retreat following your needs and desires. We offer different styles of Hatha Yoga like Iyengar / Vinyasa / Yin / Nidra. We love to practice by the beautiful open air nature with a perfect dry all over the year spring weather perfect to:
- Meditations on Prana from the ocean and plants;
- Organic local Food in a Saatvic way and also with a touch of delicious Mediterránean fusion cuisine, taking care of your needs and desires;
- Ayurveda Medicine: personalized diet tips, herbal infusions;
- Massages: Kalari Ayurveda (Relax - Sport - Therapeutic) / Thai / Deep tissue / Hawaiian Lomi-Lomi / Marma points Acupression;
- Natural body treatmeants: Volcanic and Sea Salt peelings / Clay and Aloe vera masks.
To feel the benefict of a new state of body and mind it is also possible to choose between different funny outside Activities like:
- Surfing classes all levels including boards and wetsuits of your size in a natural sandy beach with crystal waters nearby the lodge;
- Snorkelling at secret corners of Marine reserves, as we provide diving masks and wetsuits for the winter time
- Trekking by sacred green forests of la isla bonita, enjoying a large bio diversity, while:
- Breathing consciously among trees and flowers and having memorable views on both side of the island
Critical Alignment Yoga
Natural & Holistic Therapies
- Wellcoming Organic fresh fruit juice
- Ayurveda test to find Your personal Dosha
- 20.00 Organic Vegetarian or Vegan Dinner
Day 2 till 5
- 8:30 - 9:45 Hatha Yoga
- 10:00 Special Organic Brunch
- 11:30 daily activities or excursion (surfing, hiking, snorkeling)
- 17:00 Natural Body treatment & Massage
- 20:00 Organic Vegetarian or Vegan Dinner
- 8:30 - 9:45 Hatha Yoga
- 10:00 Special Organic Brunch
- 11:30 Check out
Casa Rural ChaMiquela, set by the entrance of wonderfull laurisilva path of a montain by the sea , 5 minutes from beautiful beach of Nogales. it is a very quite small resort with a large garden full of organic fruit trees, flowers, barbecue facilities, etc.
Capacity of 12 persons and can be rented as a single unit. It has got 4 apartments. Our accommodation offers own fireplace, heating, garden-terrace, own kitchen, parking, free firewood, washing machine, microwave, dishwasher, bed clothes and towels. A common barbecue area, a huge organic orange trees farm where it is possible to catch fruits for free, and a large Yoga shalas with forest overview
This rural complex is located by the entrance of one of the greenest spots of the island and the well known "Cubo de la Galga" - that is a route that will make us travel in time, a thousand-year-old forest that has barely changed in 2 million years where we will find a variety of laurel forests such as the viñátigos, aceviños, barbusanos and laurels, mixed with ferns and linden also millenarian.
Brunch , Dinner , Snacks, Drinks
Food Types Supported
Ayurvedic, Fruit Based, Gluten Free , Organic, Raw, Vegan, Vegetarian, Yogic Diet
Spa treatments / Therapies
Ayurveda - Kalari - Thai - Sport - Therapeutic - Relax - Beauty
Our massages are holistic therapies that take care of the entire Body, Soul and Mind. We use different kind of technics and healing plants oils. All of them following a personalized care that balance various body systems and helping to clean out toxins that can be reason of diseases. These Arts, in addition to be global treatments of preventive medicines, they have a very detoxifying and therapeutic aims when going within a proper diet. It is an important goal for us to let our Guests have organic meals by a personalized Ayurveda feeding.
- Ayurvedic is a Millenary medicine from India believing the fact that diseases born when there are blocks on the energies flows through the body. Massages of Marmas or Vital Body where different systems cross together will help unblock all energy flows. You will discover the Qualities of Aloe Vera Barbadensins, growing here in Canarian Island with a proper climate. It will be picked up right before its usage to keep its countless healing properties more consistent. A special focus of Ayurveda Massages goes on nerve endings areas like feet, hands, head and face. The Reflexology was born from Ayurveda , an ancient Art of Healing, to stimulate the self healing properties of everyone by pressuring on specific points and their reflexed organs or general parts of the Body.
- Marma Kizhi is traditional Ayurveda and Kalary treatment from Kerala, south India, to heal different inflammations by the use of 20 plants in powder inside a cotton bag, heated over medical herbal oils and applied to the affected area or marmas (vital points), to heal different diseases like sciatica, lumbago, contractures, etc. We use certified organic herbal oils by maceration without any kind of chemical or alcohols substances, as we believe the fact that through the skin you could also absorb toxins that could damage your immunity systems.
- The Sportive Kalari Ayurveda massage is an Holistic Therapy that could be applied in different Yoga posture, helping to get more flexibility. It has been a must during thousand of years in Kerala, for Yogi, Dancers and Martial Artists.
- Thai Massage has to be received in a total trust with the therapist by a constant and relaxed breathing, following a passive sequence of postures and stretching.
Natural Body & Face treatmeants :
-Volcanic and Sea Salt peelings:
We use local volcanic soft sand and /or Sea Sault rich in minerals that purify Your skins.
Before starting a massage it is good to have a gentle exfoliation, removing the outermost layer of dead skin cells and leaving it softer and smoother , ready to better recive all nutrients of Personalized Healing Plants and Oils.
Clay Body and Face masks:
We use different kinds of Clays or Muds, mixing them with mineral or sea waters from local marine reserves. They help draw blood and impurities to the surface of the skin. Depending on kinds of clays You can recive different effects: antinflammatory , tightening, anti-septic, cleansing, nurishing, etc..
Aloe Body and Faces masks: Aloe Vera barbadensis grows here as We collete it right before use to mantain its innumerables qualities as it has been done since the ancient Egyptian : rich in vitamins, antioxidants, minerals, and amino acids that help regenerating the skin from the sublte tissues and remove hit from the sun, recovering from burns and skyn dryness. During the subsequent treatment of the massage and combined with medicinal plant oils it helps the natural absorption and assimilation of these.
What is included
- 5 Nights in a single or shared double room and prívate bathrooms in a villa with garden;
- Ayurvedic diagnostic with personal diet;
- 2 Surfing classes of 2h with material (board, wetsuit, leash depending your levels and size), transport included in a safeplace with sandy bottom;( in case You do not want to go surf it is possible to change this activity for more massages, body treatments or other activities as well )
- 5 Hatha Integral Yoga classes all levels of 90-120 minutes each with small groups of máx 5 guests with a mix of Vinyasa, Nidra and Iyengar styles;
- 3 Ayurveda or Thai massages of 1h each with use of different oils and technics depending on your dosha;
- 3 Body and face treatments with local ingredients made of ocean salt scrub and mask, may be clay or aloe vera;
- 5 Daily Yogi menus (Organic and Fresh Vegetarian or Vegan Brunch / Pic nic / Dinners);
- Illimited water, Ayurveda Herbal infusions and advice on personalized diet depending on Your dosha;
- Transport from airport to villa and back;
- 1 Excursion to an amazing magic national park of Laurisilva Forest (Cubo de la galga) with hiking and snorkeling through the greenest hills;
- A welcome organic fruit juice
What is not included
- Air fare tickets;
- Shoes and dress for trekking;
- "Additional things to do".
Know before you go
- Tobacco, alcohol and meat are not allowed during the retreat;
- All meals are from local farms using natural method of agriculteres without poisons, Organic Certified;
- while going Surfing Being sufficient swimmer is necessary for proper security, even if the instructor will never push you into dangerous conditions and has more than 25 years of experience on surfing.
The most important thing is to have fun and go with this magical planet flow!
How to get there
- Fly to Santa Cruz de la Palma
La Palma island is also well connected from Europe and through Tenerife airports, where you have chipper flights and more connections.
From Tenerife: you have more flights from the Northen Tenerife airport to La Palma airport; so that if You land first on Tenerife southern airport You have easy bus connections to the northenTenerife airport too.
Or take a daily 3h ferry from Los Cristianos harbour (15 minutes from Tenerife southern airport).
Refundable up to 60 days from start date
The rest of the payment should be made on arrival
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