Online Conscious Women Yoga Mandala

56 days

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8-week women empowerment to Bloom where you are now

A Yoga and Ayurveda based

Wellness program for modern-day active & busy women: a step by step guide to a strong body, perfect lasting health and integral

A journey towards being physically and internally stronger and
more confident, a process of self-empowerment through yoga and Ayurvedic self-care practices with professional support, which enables you to overcome any imbalance, body issue, or sense of powerlessness and to recognize and use your own resources.

Are you ready to reveal your essence, ignite your passion and inspire?
"Hatha Yoga is not body bending business. It is about taking charge of the way you think, feel & perceive life."_ Sadhguru

Connect to the heart of Yoga

Whatever you are holding, carrying, or feeling, I invite to bring it all. Every emotion is fuel for the practices of Yoga. We use them to nourish our deeper intentions. So, let’s gaze inward together, and call to our infinite capacity of love, grace, fierlessness and joy.

Yoga is a window into the clarity so many of us are craving during this time.

The practices of Anapnoe Yoga®Awareness through the body are the practices of loving what is, embracing it fully (even if our impulse toward it is one of aversion) and tTransforming it i—grief, ugliness, passion, grasping, joy—into a force for presence and being with what is.

We will explore

  • Living & Lifestyle Practices
  • Pranayama & Breathwork
  • Ayurveda lifestyle, recipies, and lifestyle practices
  • Hatha Yoga, Vinyasa Yoga & Yin Yoga Practices
  • Expression through sound and voice, Mantram
  • Chakra Yoga
  • Self development throughguided Inspirational Writing

General information Review Like

Yoga Styles

  • Hatha Yoga

  • Vinyasa Yoga

  • Yin Yoga

Natural & Holistic Therapies

  • Ayurveda (Training)


56 / 56 days with instruction
English Instruction language
English Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced



Daily Program Review Like

Each week, a new module of training content will be released. You can view the materials at your own pace during the week and watch them again and again.

Live sessions will be scheduled as soon as your first session opens. 

Week 1 : Foundation living practices With product purchase
Week 2: Releasing & Grounding After 8 days
Week 3: Creating Space-Receptivity After 16 days
Week 4: Centering & Expanding After 24 days
Week 5: Opening to Vulnerability After 32 days
Week 6: Freedom & Expression After 40 days
Week 7: The Inner Connection After 48 days
Week 8: Transformational Integration After 56 days

Staff Review Like

Irana JiAn Fouroulis
Yog’ratna – Senior teacher- has been teaching since the year 2000 and living and practising Yoga for more than 24 years.

What is included Review Like

The course includes over 8- weeks of guided study and practice that include:

  • Weekly recorded videos, lifestyle practices PDF's
  • One-on -One weekly Coaching Calls
  • Asana and practices to support the breath and connect to your heart
  • Ayurveda Teachings to improve your lifestyle
  • Questions for self-study and contemplation
  • Discussion and community connection through our FB group
  • Bonus offering: Ongoing Access to Living Yoga Sadhana Course ( live sessions & recordings)
  • 100Hr Integral Hatha & Vinyasa Yoga Certificate to ad to your existing Yoga Education.

Know before you go Review Like

How Does It Work?

Starting today, you will receive a new lesson every week (total of 8 lessons). Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. Each lesson will conveniently remain in your account to get back to it.

Want to know more? schedule your first coaching call to connect with me!

Are you a woman who wants to move, get nourished and practice authentic Yoga to stay youthful and strong?

Do you want to prepare to train as a yoga teacher? Are you a yoga teacher and want a Further Training (100hs certified) for your own teaching, practice and transformation?

You will have 8 live coaching sessions, at the beginning of each week, Ayurveda & Nutrition programs (and recipes) to
ameliorate your actual diet, Yoga practices-Vinyasa Yoga, Yin Yoga Flow & Prana Bodywork for body enhancement, Yoga Therapeutics- meditations & living practices including a tailored practice for you to continue evolving upon completion.

This course is designed to bring internal balance at all levels of your being: physical, mental, emotional- and create lasting
harmony in your life through modalities that are practical and easy to integrate with your daily life.

Wherever you are at, the invitation is just to, simply, open to something else, to something new. Then this practice will allow you to step into the next aspect of your own exploration.

Here’s what you’ll get in this Yoga Mandala Course

Booking Review Like

Cancellation Policy

Non Refundable

Deposit Percentage


Features Review Like

  • Online Experience

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