5 Days » 50 Hour Yin Yoga Teacher Training in Rishikesh, India

5 days / 4 nights

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What is Yin Yoga?

Yin Yoga originates from the Taoist principle of Yin and Yang, two completely opposite natures complimentary to each-other. Yin Yoga is a powerful, slow and subtle form of yoga which offers dipper impact to tendons and muscles with its meditative impact. In this form of yoga, asanas are combined with pranayama and mediation with a passive relaxation along with deep opening. The postures in this form of yoga are mostly practiced on the floor and held for longer duration (almost 2 to 5 minutes), which is aimed at deeper impact on body tissues, tendons and muscles while connecting the soul through a meditative approach. It is more sort of being in a posture and letting go of different emotions to delve into a more intense connection with the soul. Yin Yoga works with muscles and connective tissues which are considered almost 90% resistance to the flexibility of human body. With its longer duration of pose-hold and practice of breath control, Yin Yoga offers a relatively deeper impact while guiding in the direction of complete calmness. Asanas in Yin Yoga are relatively similar to that of Indian Hatha Yoga but practiced differently to offer a completely different meaning to relaxation and energy harvesting.

Who can apply for the course:
Anyone who like to teach Yin yoga can join this course. To be professional teacher as per yoga alliance standard you must have completed at least 200 /300/500 hours yoga teacher training course.

What we offer?
Our Yin Yoga TTC is programmed scientifically to maintain a perfect balance between body and soul while practicing yoga postures. You not only learn the basics, how different postures work on different parts of the body and how deep they impact while offering you relaxation, but will also master the skills to impact this form of Yin Yoga to your students effectively. With yoga, pranayama, meditation and practice we make sure to expose you to all essential elements of Yin Yoga so that you can become a teacher in this form. You will understand the flow of Chi inside human body and learn to master the art of directing Chi in your desired direction. With understanding of fascia, meridians and energy systems we will offer you a Yoga Teacher Training that is highly rational and fruitful. We teach you motion analysis, breathing techniques, use of props, variations in different forms of asanas and flow of Chi in the body. With our Yin Yoga TTC you will gain a deeper insight to energy flow of yoga with mastering the skills of harnessing power and attainment of supreme relaxation. As this is a slow moving yoga, where holding a pose is important, we ensure that our students learn the exact difference between Yin Yoga to that of relatively similar Hatha Yoga and practice that with complete trance. Enroll in our Yin Yoga TTC today to explore a different meaning to patience and perseverance. If you still have any queries, you are always welcome to contact us. We ensure to offer you the best training in Yin Yoga to shape you as a teacher in this specific yoga form

What characterizes us?
Rishikesh, also referred to as ''the Yoga capital of the world'' is a unique place to study Yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you'll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you.

Next to this we are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of teachers and our staff members. All teachers have a unique approach with a personal touch of love, paying attention for the group process but also meeting the student's personal needs. Our humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you are home.

Curriculum 

  • Yin Yoga

Yin and yang style
Functional and Aesthetics
3 Tattvas
Individual Skelital structure
Restriction to range of motion
Compression and tension
Target area for upper body & lower body
Joints segments of the body
Types of body tissue
Mudras
The breath
Sequencing
The 5 elements
Classification of emotions and affirmation for the meridians
Facial and Yin Specific body meridian system (Meridian flow wheel / bladder meridians)

  • Yin Pranayama

Ujjayi Breath
Nadi shodana / Yin Anulom Vilom
Dirga
Kapalbhatti
Bhramari

  • Yin Mudras

Gyan Mudra
Prithvi Mudta
Varuna Mudra
Vayu Mudra
Shunya Mudra
Surya Mudra
Prana Mudra
Apana Mudra
Apana Vayu Mudra
Linga Mudra

  • Yin Bandhas

Mulabandha
Uddiyana
Jalandhar
Maha Bandha Teaching

  • List of Yin Asanas

Melting Heart Pose
Ankle Stretch Pose
Banana Pose
Half Butterfly Pose
Butterfly Pose
Camel Pose
Cat Pulling its Tail Pose
Caterpillar Pose
Child’s Pose
Dangling Pose
Deer Pose
Dragon Pose
Frog Pose
Happy Baby Pose
Reclining Spinal
Twist Pose
Saddle Pose
Shoelace Pose
Snail Pose
Sphinx Pose
Seal Pose
Square Pose
Squat Pose
Straddle Pose
Swan Pose
Toe Squat Pose
Savasana

  • Yin Meditation

Basics of Meditation
How to sit in meditation
How to breathe in meditation
How to relax in meditation
How to focus your mind in meditation
Breath awareness meditation
Chakra awakening meditation
So Ham

  • Yogi Cleansing technique / Shatkarma

Neti
Trataka
Kapalbhari


General information Review Like

Yoga Styles

  • Hatha Yoga

  • Yin Yoga

Natural & Holistic Therapies

  • Aromatherapy

  • Massage

  • Ayurvedic Massage

  • Taro

  • Meditation

  • Ayurveda (Training)

Instruction

5 / 5 days with instruction
English Instruction language
English, Hindi Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced
  • Minimum age allowed is 18 years
  • The maximum participants in the group is 20 person
  • Seasonality

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    Daily Program Review Like

    • 5:30 Morning Bell
    • 6:30 Yin Yoga Posture Instruction/A&A/Yin Classes Methodology 
    • 8:15 Pranayama/Yin Mudras 
    • 9:15 Breakfast 
    • 10:30 Body Meridian System 
    • 12:00 Self Study/Rest
    • 13:00 Lunch
    • 15:00 Classical Dance
    • 16:00 Yin Yoga Sequence
    • 18:15 Yoga Nidra (Wed, Fri, Sat) / Special Class (Mon, Tue)
    • 19:30 Dinner
    • 21:00 Lights Off

    Accommodation Review Like

    Vinyasa Yoga Academy is proud reside in Rishikesh, the Yoga Capital of the world. The divine flow of the holy Ganga River and cool breeze of the Himalayan Mountains energizes every cell of your being. Rishikesh has a rich spiritual history. It vibrates with the energies of great yogis who have been meditating for thousands of years. It is a perfect place for your yoga teacher training course.

    People all around the world come to Rishikesh to search for knowledge and peace, and we are proud to be in the calm foothills of the Himalayas helping soul searchers seek knowledge. We understand the needs of students and try to provide them with everything to make their stay happy and meaningful. Shared and private rooms are available according to interest. The rooms are clean, airy, spacious, ventilated and well maintained. There are laundry services, hot water and wifi facilities are also available

    Food Review Like

    Included Meals

    Breakfast , Lunch , Dinner , Drinks

    Food Types Supported

    Gluten Free , Other Dietary Requirements, Vegetarian

    Staff Review Like

    YOGI VISHNU PANIGRAHI
    instructor
    OUR MASTER, FOUNDER and Meditation teacher. After practicing yoga from very early age of 12, he decided to leave his family and friends behind to pursue the yogic path and meet his first Yoga Master - Narayan Muni at Jharsuguda Muni Samaj Yoga Ashram. It was here he took his first steps into the Himayalan Tradition. In 1988 he met his second Yoga Master - Swami Niranjan ji to learn the wisdom of the Vedas. There he came across the Jnana Yoga (knowledge), which taught him important lessons

    YOGI NAVKANT
    instructor
    ADJUSTMENT & ALIGNMENT TEACHER Yogi Navkant Ji has completed a master’s of science in yogic science and holistic health and is trained in different aspects of hatha yoga, yoga philosophy, yoga psychology, yoga therapy and health. He shares the knowledge and experience of yoga learned from different yoga professors and teachers of university, helping to understand the basic principles of yoga that students need in order to better prepare the foundations on which they can begin their journey.

    YOGI RAJEEV
    instructor
    ( HATHA & ASHTANGA YOGA TEACHER) Motivated Yoga Instructor with advanced training in yoga and specialization in Hatha and Ashtanga principles.Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals.Energetic and outgoing with collaborative spirit. Experience- Lead yoga classes for all skill levels, from beginning to advanced. Teach student correct postures to ensure maximum benefit and safety. Provide guided meditation at the beginning and end of each class.

    YOGINI PARVEEN SHARMA
    instructor
    YOGA ANATOMY TEACHER Parveen Sharma has done 5 years integrated course in Yoga (BA & MA) from Dev Sanskriti University, Haridwar. She is authorized by Dev Sanskriti University to teach and heal society. She is known for her authenticity and non-judgmental teaching styles with compassion centred Yoga. She has 9 years o f experience in teaching and conducting workshops, seminars and retreat.

    JEHIR ABBAS(YOGI SIDDHA)
    instructor
    MEDITATION & PRANAYAMA TEACHER Jehir Abbas- Also called as Siddha- brings a wealth of knowledge from his diverse experience and background, he has been formally educated in Masters of business administration in Marketing management and post graduate in retail management and also has a degree in geography. He has previously worked with Multinational companies in Dubai and India. Jehir is been always a follower of his passion and to follow his passion of yoga he came to the yoga capital Rishikesh.

    DR. ROHIT CHOBE
    instructor
    PHILOSOPHY & MEDITATION TEACHER Dr. Rohit Chobe is very young and dynamic teacher at Vinyasa yoga academy. His has expertise in Meditation. He is highly educated. He holds Ph.D in Yog Science. Through his scientific yoga teaching,he sparks people to raise self-enquiry for inner awakening. He teaches about authentic yoga culture for holistic development, helping people to live a meaningful and balanced life. He loves teaching!

    YOGI NICKY JI
    instructor
    HATHA YOGA, ASTHANGA VINYASA Yogi Nicky’s teaching style is completely different to other yoga teachers. Every class he teaches is filled with love, passion and respect and he like to push his students to improve their personal practice. Nicky ji was born and raised in Rishikesh where he has learned yoga from many great masters . With over 7 years’ experience in teaching yoga and teacher training, he has a good practical knowledge of teaching.

    YOGI MANISH JI
    instructor
    ALIGNMENT & ADJUSTMENT Yogi Manish Ji is a Motivated Yoga Instructor with advanced training in yoga, specialising in Ashtanga and Hatha principles. He gets much enjoyment from inspiring others to improve wellness and commit to long-term health and fitness goals. He is full of energy which complements his collaborative sp irit. Manish has garnered a teaching skill, being an encouraging, flexible, adaptable and intuitive. He customizes programs to individual needs within each group.

    Additional Things to do Review Like

    • Nature Excursions
    • Astrologic Consultation

    Spa treatments / Therapies Review Like

    • Massages
    • Ayurvedic Consultation
    • Aromatherapy
    • Facials and Scrubs

    What is included Review Like

    • 5 Days Shared Accommodation or Private Accommodation
    • Yoga material
    • Daily nutritious meals, Tea
    • Free pick-up service from Dehradun airport
    • One Free Ayurvedic massage

    What is not included Review Like

    • Air-conditioner - available for extra charges

    Know before you go Review Like

    Prerequisites

    A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

    Principles and Guidelines:

    Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
    The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
    Respectful behavior is mandatory at all times on and off the premises.
    To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
    We must be informed in advance if the student is not going to come for a meal.
    Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
    Non veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.

    General Rules:

    On the premises, modest dressing is mandatory.
    Silence should be maintained after 8 pm.
    Regular home work should be completed.
    All classes are mandatory to attend.
    As a part of the evaluation procedure there will be a final exam both theory and practical.
    Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules.

    Arrival and Departure

    In order to attend the orientation program, one should arrive at least a day before starting of the course. On the first day at 10 am the Course will start with yoga ritual. On last day of the course, graduation ceremony takes place and it finishes by 7 p.m., therefore, departure should be planned one day after completion of the course.

    Visa

    You should apply strictly for a TOURIST VISA and purpose of your visit to India should be travel or tourism (yoga and Ayurveda retreats in Rishikesh, visiting TAJ in Agra etc.). Invitation letter is not required for tourist visa. Please DO NOT mention about joining a yoga course on your visa application form to avoid any complication. You CANNOT get study or yoga visa by registering for our course. Contact details of Indian embassy in your country can be found here. In general, visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 or 3 weeks before your travel date.

    Weather

    December-January-February are the coldest month, the temperature gets down to 15-26 C, and we do not provide room heaters, so if you are doing the course during December-early March we recommend you to bring warm clothes.
    April to August - hot & rainy weather - light cotton clothes are recommended, as the temperature can get even to 40 degrees. September is the ending of the rainy season. Still if you coming during these month umbrella/raincoats are recommended.
    October to March - weather in Rishikesh varies from pleasant to cold and woolen clothes, jackets etc. are recommended. The temperature is averagely around 32-33 C.

    How to get there Review Like

    FLYING

    The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car, so you save a hustle.

    DRIVING

    Delhi airport to Rishikesh by car is a 6 hours journey. We have a transportation package for US$ 150 which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car) and after completion of the course transfer back from Rishikesh to Delhi. One way transportation i.e. Delhi airport to Rishikesh can also be availed for US$ 85. In case, your flight arrives late night and you want to stay overnight in Delhi, airport pick-up cost will be US$ 25 and a reasonably good accommodation at a hotel in Delhi can be arranged for US$ 40 or 50. Our travel arrangements are executed under the supervision of professionals and we are always ready with a back-up plan, in case of emergencies. Another good option is to travel by train (airport to New Delhi train station by car, then by train to Haridwar and from Haridwar to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first time visitors.

    Cheap hotels can also be found in Delhi (Main Bazar, Paharganj area) for USD 10~20. From Delhi airport to Paharganj can be reached by airport metro express in less than 20 minutes and it costs less than US$ 2

    Booking Review Like

    Cancellation Policy

    Non Refundable

    Deposit Percentage

    35%

    The rest of the payment should be made on arrival

    Features Review Like

    Activity
    • Massage

    General
    • In-Room Safe

    • Luggage Room / Storage

    • Multilingual Staff

    • River

    • Special Menu Request

    • Terrace

    • Yoga Deck

    • Yoga Shala

    • Patio

    Services
    • ATM / Banking

    • Bicycle Rental

    • Currency Exchange

    • Free Drinkable Water

    • Free Wi-Fi

    • Laundry

    • Local Market

    • Medical Assistance

    • Room Cleaning

    • Tour Assistance

    Availability Notes / comments. Review Like

    The course starts each 1st day of the month

    Customer Reviews

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      I highly suggest doing training here
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      Quality of the Experience
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      If you want an intimate learning experience with family like feel come here for TTC. This school/hotel/health center has low class numbers so learning is very progressive and the programs are well-rounded. The site has grassy areas and nice outdoor covered eating area with amazing yogic food. My room was a great private room with a balcony facing the Ganga. I highly suggest doing training here or coming for the detox retreat!

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