Airo Yoga Foundations Online Course - A fresh and playful spin on Aerial Yoga

15 days

From
460.00
Available all year long. Please select an arrival date.
Select an offer
x 1

 Please select your options to proceed.

Add to Wish List

THE MODERN-DAY YOGI

Hello Future Airo Yogi!

  • You’ve done some yoga here and there – it’s cool, but now you’re looking for something more playful and exciting.
  • Perhaps you’re looking for something that will level up your practice.
  • Do you feel it’s time to learn something new and focus on getting fit and healthy again (especially after lockdown)?
  • You’ve spent too much time in front of your computer and need to stretch and lengthen that spine.
  • Studios are still closed, so something fresh from home would be just the right thing.
  • If this sounds like you but you have NO IDEA how to get into the swing, then you’re in the right place!

Airo Yoga is a fresh and playful spin on aerial yoga. It combines elements of Vinyasa Yoga, Pilates, and Acro-play, with the custom-designed Airo Yoga swing. The main purpose of the Airo Yoga Foundations online course is to teach you the beginner basics of Airo Yoga so that you can practice at home. Packaged into a cutting-edge eLearning platform, you can develop your Airo practice anywhere, at any time, on your laptop, smartphone or tablet. You’ll also get access to the Airo Yoga Facebook community page where you can connect with other Airo Yogis and where I will hold monthly Q&A sessions.


WHAT ARE THE BENEFITS OF AIRO YOGA?

Strength
Airo Yoga builds upper body, lower body and core strength and teaches you to use your muscles correctly, while being easy and supportive on the joints.

Flexibility
Airo Yoga builds flexibility in the hip flexors and shoulder girdle, and with the correct support of the custom-designed swing you avoid hyper-extension.

Alignment
Through correct alignment based on Pilates and yoga principles, it allows energy to flow correctly through the body and helps to avoid future injuries.

Inversions
The swing provides the support to practice tough inversions which will decompress and elongate the spine, stimulate the nervous system and increase blood flow to the brain.

Confidence
Airo Yoga encourages you to overcome fear in your practice and in your everyday life by learning to play and enjoy. Simply trust and let go.

Mindfulness
Raise your vibrations through sparking joy during your practice. Learn how to connect to your body by taking a playful and less serious approach to movement.


WHAT ARE THE BENEFITS OF A SELF-PRACTICE?

Think For Yourself
You have to UNDERSTAND the practice; there's no teacher to follow.

Entwined Dichotomy
You become both the student AND the teacher.

Learn To Know Yourself
Develop a greater understanding of your body.

Break It Down
Develop a greater understanding of the poses and structure of a class.

Self-Evaluate
Monitor and observe your own progress.

No Competition
Without any distractions, it's just you and your practice.

Self-Development
Self-practice will help to build your discipline.

Freedom
Practice anywhere at any time of the day.

Pure Joy
You'll enjoy it! Isn't that reason enough?!

General information Review Like

Yoga Styles

  • Aerial Yoga

Natural & Holistic Therapies

  • Meditation

Instruction

15 / 15 days with instruction
English Instruction language
English Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced

Seasonality

J.
F.
M.
A.
M.
J.
J.
A.
S.
O.
N.
D.

Daily Program Review Like

The Airo Yoga Foundations course takes roughly 30 hours to complete.
That’s 1½ hours a day for a month, or 3 hours a day over two weeks. Take it slow or absorb it like a sponge, the choice is yours.

Staff Review Like

Natalie Basch
host
Natalie is the creator and brainchild behind Airo Yoga. Coming from a background in classical ballet and dance, Natalie started her yoga practice at an early age. Having completed two 200-hour Yoga teacher trainings in South Africa and Bali, Natalie has accumulated over 2000 hours of teaching experience in yoga, aerial and pilates in the past four years. She started Airo Yoga in 2018 and has grown and expanded her trainings in Malaysia, Maldives, Morocco and Sri Lanka.

What is included Review Like

What Will I Learn?

  • 5 Set Sequences
  • 2 Inversion Methods
  • 8 Peak Poses
  • The Structure Of An Airo Yoga Class
  • The Airo Yoga Method & Philosophy
  • The Pilates Principles
  • All About The Airo Yoga Swing
  • How To Build A Practice At Home

21 Sequence Videos
Each new sequence kicks off with a Sequence Video. This visual demonstration allows you to watch the sequence before we get into more detail.

9 Sequence Maps
We've put together image-based Sequence Maps to guide you through the sequences once you're comfortable with the poses. This visual reference is kind of like a cheat sheet to help you remember everything during your practice.

18 Detailed Sequence Scripts
For each pose and sequence through the course, there is a Sequence Script. These scripts break down each pose into more detail, offering key alignment aspects and breath cues, as well as extra tips and things to avoid when trying each pose yourself.

5 Guided Sequence Audios
Need a little extra prompting while you're learning the sequences? We've included guided audios with the Sequence Scripts to lead you through the practice.

8 Quizzes
Worried you might not remember everything? Don't worry, the quizzes are super easy and are simply there to keep you focused and keep the content fresh in your mind.

Cutting Edge E-Learning Technology
The full course has been designed and developed for you to access right here on the Airo Yoga website, from your computer or mobile device. With the freedom to structure your own course progression, you're in full control of how much time you spend on each module. You can track your progress as you work through the course and refer back to earlier lessons at any time. And the Sequence Videos, Sequence Maps & Scripts, theory modules and built-in quizzes will guide you every step of the way through your Foundations journey.

Certificate Of Completion
Once you complete the course you'll receive a shiny digital certificate as a little memento of your dedication to the course. And well, who doesn't like certificates?!

Access To Airo Yoga Discounts
Once you've completed the course, you'll receive a 10% discount code to use on one of our upcoming 50-hour Teacher Training courses if you decide to further develop your Airo journey.

Booking Review Like

Cancellation Policy

Refundable up to 60 days from start date

Deposit Percentage

100%

Features Review Like

General
  • Online Experience

Customer Reviews

Be the first to review this product

Write Your Own Review
You're reviewing:Airo Yoga Foundations Online Course - A fresh and playful spin on Aerial Yoga
Your Rating

No Related Posts

    Copyright © 2017 Yotus LLC. All rights reserved.