4 Days » lipHe Wellness Retreat, a holistic experience focusing on wellness, lifestyle and health coaching, Lebanon
4 days / 3 nights
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lipHe is a place that you would instantly consider as your second home, this is how we wished to conceive this beautiful and calm hideout.
Nestled in an area surrounded by olive and pine trees, you will certainly savour the tranquil environment and recover from your daily hassle. We are firm believers that a naturally balanced way of life is key to our well-being, our various services are therefore customized in order to enable you to put your full attention on your health and comfort. We also value the importance of interacting with our visitors and providing them with tailor-made recommendations.
We have developed several on-site services to suit your needs, they include nutritional microscopy that will provide you with insights on the quality of the blood coursing through your body and will therefore reveal the effects of your diet and lifestyle on your system.
We can also help your body rid itself of the toxins thanks to a whole food plant based diet that avoids processed foods high in added fats and refined carbohydrates. Vegetables, legumes, fruits, whole grains, seeds, and nuts will happily end up in our carefully concocted meals.
The cuisine is mostly European and we use at least 90% organic ingredients that come from our own organic seasonal vegetables and fruits garden.
Natural & Holistic Therapies
Whole Food Plant Based breakfast, lunch, snacks, alkaline water and herbal teas
Choice between yoga, aqua gym or nature walk
Free use of the bio pool and infrared sauna
- Timing: 08:30 - 18:30
lipHe is located on a stunning piece of land in in our family's native village Kfarhata, the North of Lebanon, where we custom made eco-friendly cabins and a pool.
We wanted this place to be fully in harmony with nature, this is why we also incorporated sustainable energy processes.
Breakfast , Lunch , Dinner , Snacks
Food Types Supported
Gluten Free , Organic, Vegan, Whole Food
Additional Things to do
sightseeing and visits to nearby areas: Byblos, Tripoli, Tannourine, the Cedars, Batroun and Anfeh - there are many monasteries in the area as well that are worth visiting and beautiful wineries. Other activities also include bicycle riding on the coast of Batroun (15min away from the retreat).
Spa treatments / Therapies
lipHe Wellness Retreat is a small private retreat and does not operate as a traditional day spa.
The retreat is designed to provide a holistic experience focusing on wellness, lifestyle and health coaching
What is included
- Full board accommodation
- 3 x 50min massage (choice between Body Mind Balancing and Deep Tissue)
- 1 Nutritional Microscopy session
- Free use of the infrared sauna
- Daily talks, cooking sessions & documentaries
- Daily yoga, aqua gym, or nature walks
What is not included
airport pickup and drop off, additional activities listed above are not included in the package and are charged extra.
Know before you go
How should I prepare for my stay at lipHe?
Although this is not a strict cleanse, we do recommend certain guidelines to be followed at least one week prior to your stay at lipHe so you can transition easily to and benefit the most from a whole food plant based or alkaline programme.
Try and include lots of fresh vegetables in your diet (preferably raw i.e. salads, crudités, vegetable juices)
Drink a minimum of 1.5 liters of mineral water daily
Reduce your intake of black tea, coffee, soft drinks, energy drinks and alcohol
Reduce your intake of processed foods and sugar, e.g. junk food, cake, biscuits, jams and substitute white bread and pasta with wholegrain
Cut down on levels of saturated and animal fats (switch to extra virgin olive oil instead of margarine or butter)
Cut down on animal protein and dairy products (meat, chicken, milk, cheese)
Do you serve caffeine or alcohol?
Coffee and caffeinated beverages are not part of the alkaline lifestyle but we can offer limited caffeinated beverages e.g. organic coffee and green tea to guests on the whole food plant based meal plan. Herbal teas are served throughout your stay. lipHe is an alcohol free retreat.
How safe is Lebanon and the region where lipHe is located in particular? What is the level of the risk?
Lebanon is safer than most countries in the Middle East, and the region where lipHe is located is known historically to be particularly safe. The level of the risk is low.
How to get there
Travel is to Beirut Rafic Hariri International Airport. The drive from the airport to the retreat is about one hour to one and a half hour depending on traffic. We work with a taxi service and can arrange for airport pick up at a rate of $60 each way.
The rest of the payment should be made on arrival
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