7 Days » Online Grounding Chakra Flow
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Saturday, September 14, 2120
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Walk without shoes on raw earth every day!
Whatever you are holding, carrying, or feeling, I invite to bring it all. Every emotion is fuel for the practices of grounding. We fuel our practice & nourish our deeper intentions. So, let’s gather together, face inwards together, and call to our infinite capacity of love, grace, fierceness, devotion.
Grounding is the foundation into clarity so many of us are craving during this time.
The practices of Earthling Or Grounding are the practices of loving what is, embracing it fully -even if our impulse toward it is one of aversion- and transmuting it—grief, ugliness, passion, grasping, joy—into a force for the Presence and being with what is.
A Grounding Course.
Chakras are us. These 7 wheels of energy and consciousness, located along the central axis of the body, underlie and influence every aspect of our being—physical, energetic, mental, and emotional. We can work with the chakras through yoga practices.
Through the Grounding flow, the foundation of this course, you will balance and harmonize yourself integrally: you will develop self –confidence, intuition, self-love, compassion, and make a shift in your perception as an individual & within the collective.
My intention is that by practicing yoga and being committed to these mindfulness practices and doing the deep work that’s necessary on yourself, you may develop the empathy necessary so that you can go out to the world and be a more loving, more truthful and more integrated human being, to begin to expand your perspective and understanding in a way perhaps you haven't been able to realize before.
Each Day, a new module of training content will be released. You can view the materials at your own pace and watch them again and again.
The live one-on-one coaching session will be scheduled with us.
- Day 1 Muladhara Chakra
- Day 2 Swadishthana Chakra
- Day 3 Manipura chakra
- Day 4 Anahata chakra
- Day 5 Vishuddhi chakra
- Day 6 Ajna chakra
- Day 7 Integration
What is included
The course includes over 7-Day of guided study and practice that includes:
Asana Vinyasa Flow practices to support the breath and connect to your heart and Earth.
- Ongoing access to ongoing course updates
- Questions for self-study and contemplation
- Discussion and community connection.
- 7 Vinyasa Krama-Chakra Sequencing Modules to embody the flow.
- Bonus offer: a one-on-one coaching session to be scheduled appointment.
Know before you go
Who This Is For
Dedicated yoga practitioners who feel the calling to go deeper, integrating the philosophy of yoga into their daily life & practice
Yoga teachers who want to deepen their practice, and share it in their own teaching
Those who have trained to teach, but want to gain a more complete grasp of the heart of yoga before beginning to teach
Anyone who wishes to live fully and express that in the world