24 Days » Yoga Teacher Training, 200 Hours, Itacaré, Bahia, Brazil

24 days / 23 nights

Deposit (35%)
This is the upfront amount you have to pay in order to book your experience. The remaining amount can be paid later, depending on each organizers conditions. Here, the remaining amount should be paid 60 days before arrival.
Available all year long. Please select an arrival date.
Wednesday, April 7, 2021
Friday, April 30, 2021
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Welcome to Premananda Yoga School's 200 hour training of Yoga instructors

The formation of the Premananda Yoga School is more than a training program for yoga teachers: it is a journey to an unforgettable life experience. If you are ready to find new depths of your practice, connect with all layers of your self and explore opportunities for your personal growth, this program will be perfect for you and your own transformation.

Our training lasts from April 7 to April 30. All students must arrive on (or before) April 6 and leave on (or after) May 1.

Our graduation ceremony will be held on the beach and photographed by a professional photographer.

The Premananda Yoga School curriculum

This Yoga Alliance accredited program provides the necessary credentials and teaching skills around the world. Our 200 hour training uniquely combines the history and philosophy of yoga teaching with the essential components of asanas, anatomy and sequencing.

The training and an immersive learning experience, however the instructors will personally assist each student in the process of developing their personal practice and teaching skills. We guarantee that this experience will be richly informative, inspiring and completely unforgettable.

The training will teach you the following:

  • History and chronology of Yoga culture.
  • Introduction to Vedic culture and Ayurveda, the science of life.
  • Introduction to the Darsans of Hinduism, the Samkhya, the Classical Yoga of Patanjali and Vedanta.
  • Jnana Yoga, the "Yoga of knowledge" through the introduction to the theoretical and practical studies of the non-dual Tantra of Kashmira and its aspects.
  • Holistic anatomy and physiology, study of the physical body, its structures and functions related to koshas, chakras and nadís (meridians).
  • Introduction to Yoga Biomechanics, how to move the body in space.
  • Yogasana to develop the attitude of Yogi through the practice of psycho-physical-bioenergetic postures. All the main Asanas modifications and variations will be worked on.
  • Vinyasa Krama, developing with the divine grace, incorporating the flow in the practice as body prayers - Surya, Chandra and shiva.
  • Ashtanga Yoga, introduction, practice, principles and corrections.
  • Alignment for safe practice and therapeutic adjustments for meridian liberation.
  • Pranayama: Prana management: from detox to harmonization; from expansion to vital energy.
  • Pratyahara: The management of the senses and the control of the mind-body.
  • Dharana: Technology to develop the power of concentration and clarity.
  • Nyasa, the practice of directed attention, incorporating the infinite possibilities of expression of the consciousness manifested in human form.
  • Introduction to Pancha Karma, Sat Karma, the Kriyas of purification of the body and attitude towards life.
  • Mouna, Antar Mouna Yoganidra and Dhyana (meditation) - experiences to reach a meditative state as well as to simply develop physical-mental-spiritual hygiene.
  • Mudra: reflexological gesture and practices to harmonize the human bioenergetic circuit.
  • Moksha: healing and liberation in the Yoga process and the recognition of the process as an end in itself.
  • Bhakti Yoga: devotional practice through Pujas and Kirtans (chants of ancient devotional mantras). Introduction to Ramayana and Gita.
  • Karma Yoga: Yoga and social activism and charitable action.
  • Yoga for women, programs for PMS, pre and post birth.
  • Methodology and didactics of development and teaching of differentiated personal classes, collective classes, workshops and retreats.
  • Yogatherapy: Yoga techniques to assist in the treatment of various dysfunctions.
  • "Essential Yoga, Abhyanga and reflexology": Use of essential oils.
  • Restorative Yoga, developed to re-energize and restore the practitioner's Prana.
  • Yoga for children: using yoga techniques in a language that involves children of all ages.
  • Yoga business, understanding the Yoga related job market, the marketing tools and important tips on how to build a promising career.

General information Review Like

Yoga Styles

  • Hatha Yoga

  • Vinyasa Yoga

  • Yin Yoga

  • Nidra Yoga

Natural & Holistic Therapies

  • Meditation


24 / 24 days with instruction
Portuguese Instruction language
English, Portuguese Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced



Accommodation Review Like

The city known as the Brazilian Hawaii - Itacaré - is located in a region of Mata Atlantica and a coast full of paradisiacal beaches to explore. It is an ideal place to connect with nature. Itacaré is the cultural and spiritual center of surfing, yoga, art and health. Itacaré has a lot to offer and we are happy to indicate other things that can complete your retreat. Our main mission is to ensure that you have the best experience possible. Here you will find some popular activities. Please let us know if you want to know more about any specific activity. We are here for you!


Welcome to our tropical paradise, a hotel that is hidden inside the Mata Atlantica but located in the center and near the beaches at the same time. In the hotel we have our occa where we will take our classes. There is also a swimming pool for us to relax and enjoy our free time. We also have private and shared rooms.

Food Review Like

Included Meals

Breakfast , Lunch , Dinner

Food Types Supported

Regular (Meat, Poultry, Fish), Vegetarian

Staff Review Like

Pedro Franco
Fundador da Premananda Yoga School. É um Yogi Profissional de Educação Física Fisioterapeuta, com especialização em PNF / Neurofisiologia, Yoga Terapia e consultoria pessoal. Desde 1992 tem praticado, estudado e é certificado por professores e mestres de várias linhagens de todo o mundo. Pedro também certifica em Pilates, habilidades técnicas de reabilitação, bem estar e fitness. Desenvolveu uma prática que combina ferramentas eficazes com um ensino que se adapta a todos os níveis, desenvolvendo ao máximo

Ana Lugh
Praticante de yoga há mais de 10 anos, Ana estudou e vivenciou o Yoga na Índia, buscando a origem da ciência, sistema e filosofia do Yoga. Formada em Administração de Empresas com ênfase em Marketing, com uma carreira de Gerente Comercial em uma das maiores empresas de Medical Device do mundo, em 2016 optou por uma grande transformação de vida e mudou-se para a Índia em busca de viver Yoga em tempo integral, se aprofundando ainda mais nesta filosofia de vida milenar.

Additional Things to do Review Like

We have some good options to show you.

Tell us if you want to participate in a SUP Yoga class during sunset, if you would like to receive a massage, surf, walk with the Tyrolese inside the Atlantic Forest or simply learn how to make the best Caipirinha in the world.

What is included Review Like

  • 200-hour training program
  • Training material
  • Accommodation from 23 nights (October 9 to November 1)
  • 2 healthy meals daily (breakfast and dinner)
  • All gratuities

What is not included Review Like

  • Air Tickets
  • Drinks

Know before you go Review Like


6-12 months of consistent yoga practice. The student must be at least 16 years old. The price of the package varies depending on whether you would like to stay in a private or shared room.

How to get there Review Like

You can choose to fly to Ilhéus or Salvador. If you fly to Ilhéus (a smaller airport, where air fares may be more expensive), you will only need to take a 1 hour cab ride to Itacaré. However, if you fly to Salvador International Airport, you can take a cab ride to Itacaré (it costs about 800 BRL) or cross to the island of Itaparica with the Ferry and from there take the bus to Itacaré (it costs about 50 BRL). Both options take about 6 hours. Soulful Kind can organize a reliable cab from Ilhéus or Salvador if you notify us in advance by email.

Booking Review Like

Cancellation Policy

Fully Refundable during COVID-19 pandemic

Deposit Percentage


The rest of the payment should be made 60 days before arrival

Features Review Like

  • Surfing

  • StandUp Paddle Boarding

  • Massage

  • Swimming

  • Swimming Pool

  • Air-Conditioned Rooms

  • Beach

  • Dining area

  • Eco-Friendly

  • Garden

  • Multilingual Staff

  • Yoga Shala

  • Patio

  • Board Rental

  • Free Drinkable Water

  • Free Parking

  • Free Wi-Fi

  • Room Cleaning

  • Tour Assistance

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