25 Days » 200 Hour Ashtanga Yoga Teacher Training, India

25 days / 24 nights

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“The Yoga pose you avoide the most is the pose you need the most!”

Shree Hari Yoga offers spacialization in Ashtanga yoga in his unique course 200 Hour Ashtanga Yoga TTC in India.

Ashtanga Yoga is the oldest energetic, powerful yoga practice having a set of sequence. Ashtanga yoga is originated from Mysore, South India based on patanjali’s yoga sutra, 8 Limb Philosophy. As its highly purifying effect on the body and mind it has been practiced globally. Practicing 200 Hour Ashtanga Yoga TTC can increase your focus, discipline, strength and coordination.

This 200 hour Yoga Teachers Training Course opportunity allows you to focus on developing your personal practice, while also learning about the wider and deeper implications of this traditional form of yoga.

200 Hour Ashtanga Yoga TTC

Who can join?
This course is open to anyone with a desire to deepen and expand their knowledge of traditional Ashtanga yoga. It’s ideal for those who have done a previous training, and have a preexisting Ashtanga Primary Series practice. The 200hr programs are suitable for those that would like to teach Ashtanga yoga, as well as those that would just like to develop their practice and learn more!

Course Outline

  • Daily pranayama/meditation practice
  • Daily Ashtanga Primary Series (led and Mysore style)
  • Philosophy and history of Ashtanga yoga
  • A look at Patanjali’s Yoga Sutras and the 8 limbs
  • Western anatomy
  • Alignment, adjustments and assists
  • Daily teaching practice

General information Review Like

Yoga Styles

  • Ashtanga Yoga

  • Karma Yoga

Natural & Holistic Therapies

  • Meditation


22 / 25 days with instruction
English Instruction language
English, Hindi Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced
  • Minimum age allowed is 16 years
  • The maximum participants in the group is 15 person
  • Seasonality


    Daily Program Review Like

    Classes run from 06:30 am to about 17:30 pm daily. Your time will be spent between asana, theoretical and practical classes. Please note that the schedule below is an example and timings may change.

    • 06:30am – 07:30am Meditation/Pranayama
    • 07:30am – 09:30am Ashtanga Yoga
    • 09:30am – 10:00am Breakfast
    • 10:00am – 10:50am Mantra
    • 11:00am – 12:00pm Philosophy
    • 12:00pm – 14:00pm Lunch
    • 14:00pm – 15:00pm Anatomy
    • 15:00pm – 17:00pm Art of Teaching
    • 19:00pm – 20:00pm Dinner

    Saturday you will have only half day classes and Sundays are your days off. Use this time to relax, study and enjoy your surroundings.

    Accommodation Review Like

    You can choose between this four cities: Dharamshala, Goa, Gokarna, Rishikesh.

    Our priority is to provide you with comfortable, safe and clean accommodation that is located close to the yoga shala. Rooms are either shared between two people, or private, depending on your preference. Our simple, cosy rooms are the perfect respite for rest and relaxation. Step out of your door straight into nature, and fall asleep with the sound of the ocean, or trees blowing in the breeze. Warm, salty breeze from the ocean or the fresh air with its mountain energy will fill your soul with happiness and calm.

    We provide 3 healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and we encourage you to try some of the delicious food on offer in the surrounding area. Our kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. We aim to give you all the energy you need for this intensive time. Let us nourish your soul and fill your body with prana-supporting meals!

    Food Review Like

    Included Meals

    Breakfast , Lunch , Dinner

    Food Types Supported

    Vegetarian, Yogic Diet

    Staff Review Like

    Shree Hari ji
    Owner & Main Yoga Teache

    Arya Murty
    Yoga Nidra & Meditation Teacher

    Yogi Vipin Uniyal
    Ashtanga Yoga Teacher & E-RYT 500

    Yoga Philosophy & Anatomy teacher

    Additional Things to do Review Like

    • Yoga nidra
    • Partner relaxation workshop
    • Alternative meditations

    What is included Review Like

    • PRIVATE accommodation
    • 3 meals on full class days (saturday: only breakfast, sunday: off)
    • Yoga course fee
    • Shree Hari Yoga T-Shirt
    • Study material: bag, note book, note pads, pens
    • Wi-Fi
    • Laundry
    • Taxi pick up

    What is not included Review Like

    • Flights
    • Visa

    Know before you go Review Like

    Karma Yoga (selfless service)
    In the weekdays you will be engaged in voluntary karma yoga. This will be a short time either before or after classes. Karma Yoga, the Yoga of selfless action, will help you to learn and practice yoga holistically.

    Check-in & Check-out
    Please feel free to check-in any time from 10 am. The day is dedicated for you to settle in. We will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 pm onwards.

    Ashwa Sanchalanasana, Crescent Low Lunge Pose Variation Knee On Floor in dharamsala at shrre hari yoga
    On the last day, we will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. We welcome any feedback at the end. Check-out time is 1 pm, but you may join activities throughout the day as desired. We will hold your belongings safely.

    Booking Review Like

    Cancellation Policy

    Non Refundable

    Deposit Percentage


    Features Review Like

    • Massage

    • Dining area

    • Garden

    • Meditation Garden

    • Yoga Shala

    • Patio

    • Free Parking

    • Free Wi-Fi

    • Laundry

    • Library

    • Room Cleaning

    • Tour Assistance

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