13 Days » 100 Hour Yoga and Life Management Course, India
13 days / 12 nights
Deposit is full payment for this offer.
Friday, October 2, 2020
Please select your options to proceed.
Everyone is the manager of his or her life. Each person has to deal with health issues, emotional stability, find intellectual balance and social maturity.
We have many areas to organise. But the solution is only one – 100 Hour Yoga and Life Management
In this course you study the human personality as five layers. Learn how to maintain them healthily.
Over the course of 100hrs, we will complete a study of the human personality as five layers.
- Food Layer – definition and meaning; Healthy food habits; Asana practice; Austerity at a physical level.
- Prana Layer – definition and meaning; Habits to cultivate good prana; Selected pranayama practices; Austerity at speech level.
- Mental Layer – definition and meaning; Karma Yoga to purify heart; Bhakti Yoga to open heart; Trusting others; Austerities to purify mind.
- Intellectual Layer – definition and meaning; Employing logic and reasoning; Dharana- practice for concentration; Meditation, it’s meaning and few methods of meditation.
- Blissful Layer – definition and meaning. Understanding Bliss as natural state.
Natural & Holistic Therapies
06.30 AM – 07.30 AM Mantra/Pranayama/Meditation
07.30 AM – 09.00 AM Asana Practice
09.00 AM – 10.30 AM Breakfast
10.30 AM – 12.00 PM Yoga Philosophy
12.00 PM – 03.00 PM Lunch/Self-Study
03.00 PM – 04.15 PM Yogic Anatomy
04.30 PM – 05.30 PM Asana Practice
05.30 PM – 06.00 PM Refreshments
06.00 PM – 07.00 PM Evening Melodies/Yoga Nidra
07.00 PM – 08.00 PM Dinner
08.00 PM – 09.30 PM Self Study
You can choose between this 4 cities: Dharamshala, Goa, Gokarna, Rishikesh.
Our priority is to provide you with comfortable, safe and clean accommodation that is located close to the yoga shala. Rooms are either shared between two people, or private, depending on your preference. Our simple, cosy rooms are the perfect respite for rest and relaxation. Step out of your door straight into nature, and fall asleep with the sound of the ocean, or trees blowing in the breeze. Warm, salty breeze from the ocean or the fresh air with its mountain energy will fill your soul with happiness and calm.
We provide 3 healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and we encourage you to try some of the delicious food on offer in the surrounding area. Our kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. We aim to give you all the energy you need for this intensive time. Let us nourish your soul and fill your body with prana-supporting meals!
Breakfast , Lunch , Dinner
Food Types Supported
Vegetarian, Yogic Diet
Additional Things to do
- Yoga nidra
- Partner relaxation workshop
- Alternative meditations
What is included
- PRIVATE accommodation
- 3 meals on full class days (saturday: only breakfast, sunday: off)
- Yoga course fee
- Shree Hari Yoga T-Shirt
- Study material: bag, note book, note pads, pens
- Taxi pick up
What is not included
Know before you go
Karma Yoga (selfless service)
In the weekdays you will be engaged in voluntary karma yoga. This will be a short time either before or after classes. Karma Yoga, the Yoga of selfless action, will help you to learn and practice yoga holistically.
Check-in & Check-out
Please feel free to check-in any time from 10 am. The day is dedicated for you to settle in. We will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 pm onwards.
Ashwa Sanchalanasana, Crescent Low Lunge Pose Variation Knee On Floor in dharamsala at shrre hari yoga
On the last day, we will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. We welcome any feedback at the end. Check-out time is 1 pm, but you may join activities throughout the day as desired. We will hold your belongings safely.
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