13 Days » 100 Hour Yoga and Life Management Course, India

13 days / 12 nights

Available all year long. Please select an arrival date.
Friday, January 3, 2020
Friday, October 2, 2020
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Everyone is the manager of his or her life. Each person has to deal with health issues, emotional stability, find intellectual balance and social maturity.

We have many areas to organise. But the solution is only one – 100 Hour Yoga and Life Management

In this course you study the human personality as five layers. Learn how to maintain them healthily.

Over the course of 100hrs, we will complete a study of the human personality as five layers.

  • Food Layer – definition and meaning; Healthy food habits; Asana practice; Austerity at a physical level.
  • Prana Layer – definition and meaning; Habits to cultivate good prana; Selected pranayama practices; Austerity at speech level.
  • Mental Layer – definition and meaning; Karma Yoga to purify heart; Bhakti Yoga to open heart; Trusting others; Austerities to purify mind.
  • Intellectual Layer – definition and meaning; Employing logic and reasoning; Dharana- practice for concentration; Meditation, it’s meaning and few methods of meditation.
  • Blissful Layer – definition and meaning. Understanding Bliss as natural state.

General information Review Like

Yoga Styles

  • Karma Yoga

  • Nidra Yoga

Natural & Holistic Therapies

  • Meditation


12 / 13 days with instruction
English Instruction language
English, Hindi Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced
  • Minimum age allowed is 16 years
  • The maximum participants in the group is 15 person
  • Seasonality


    Daily Program Review Like

    06.30 AM – 07.30 AM Mantra/Pranayama/Meditation
    07.30 AM – 09.00 AM Asana Practice
    09.00 AM – 10.30 AM Breakfast
    10.30 AM – 12.00 PM Yoga Philosophy
    12.00 PM – 03.00 PM Lunch/Self-Study
    03.00 PM – 04.15 PM Yogic Anatomy
    04.30 PM – 05.30 PM Asana Practice
    05.30 PM – 06.00 PM Refreshments
    06.00 PM – 07.00 PM Evening Melodies/Yoga Nidra
    07.00 PM – 08.00 PM Dinner
    08.00 PM – 09.30 PM Self Study

    Accommodation Review Like

    You can choose between this 4 cities: Dharamshala, Goa, Gokarna, Rishikesh.

    Our priority is to provide you with comfortable, safe and clean accommodation that is located close to the yoga shala. Rooms are either shared between two people, or private, depending on your preference. Our simple, cosy rooms are the perfect respite for rest and relaxation. Step out of your door straight into nature, and fall asleep with the sound of the ocean, or trees blowing in the breeze. Warm, salty breeze from the ocean or the fresh air with its mountain energy will fill your soul with happiness and calm.

    We provide 3 healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and we encourage you to try some of the delicious food on offer in the surrounding area. Our kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. We aim to give you all the energy you need for this intensive time. Let us nourish your soul and fill your body with prana-supporting meals!

    Food Review Like

    Included Meals

    Breakfast , Lunch , Dinner

    Food Types Supported

    Vegetarian, Yogic Diet

    Staff Review Like

    Shree Hari ji
    Owner & Main Yoga Teache

    Arya Murty
    Yoga Nidra & Meditation Teacher

    Yogi Vipin Uniyal
    Ashtanga Yoga Teacher & E-RYT 500

    Yoga Philosophy & Anatomy teacher

    Additional Things to do Review Like

    • Yoga nidra
    • Partner relaxation workshop
    • Alternative meditations

    What is included Review Like

    • PRIVATE accommodation
    • 3 meals on full class days (saturday: only breakfast, sunday: off)
    • Yoga course fee
    • Shree Hari Yoga T-Shirt
    • Study material: bag, note book, note pads, pens
    • Wi-Fi
    • Laundry
    • Taxi pick up

    What is not included Review Like

    • Flights
    • Visa

    Know before you go Review Like

    Karma Yoga (selfless service)
    In the weekdays you will be engaged in voluntary karma yoga. This will be a short time either before or after classes. Karma Yoga, the Yoga of selfless action, will help you to learn and practice yoga holistically.

    Check-in & Check-out
    Please feel free to check-in any time from 10 am. The day is dedicated for you to settle in. We will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 pm onwards.

    Ashwa Sanchalanasana, Crescent Low Lunge Pose Variation Knee On Floor in dharamsala at shrre hari yoga
    On the last day, we will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. We welcome any feedback at the end. Check-out time is 1 pm, but you may join activities throughout the day as desired. We will hold your belongings safely.

    Booking Review Like

    Cancellation Policy

    Non Refundable

    Deposit Percentage


    Features Review Like

    • Massage

    • Dining area

    • Eco-Friendly

    • Garden

    • Meditation Garden

    • Yoga Shala

    • Patio

    • Free Parking

    • Free Wi-Fi

    • Laundry

    • Library

    • Room Cleaning

    • Tour Assistance

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