15 Days » Qi Gong - Tai Chi - Meditation Retreat, Greece

15 days / 14 nights

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$1,515.36
Deposit (20%)
This is the upfront amount you have to pay in order to book your experience. The remaining amount can be paid later, depending on each organizers conditions. Here, the remaining amount should be paid 45 days before arrival.
Available all year long. Please select an arrival date.
Thursday, September 10, 2020
Thursday, September 24, 2020
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We have learned to use movement, breathing, and perception to sense and direct the flow of life energy.

Well-structured seminars consist of breathing / movement exercises, self-massage and meditation. We have learned to use movement, breathing, and perception to sense and direct the flow of life energy. This way power outages can be eliminated. When the energy of life flows unhindered, inner peace, harmony and healing arise. The mediated contents form an independent health program for everyday life.
The courses take place outdoors in a tranquil dream olive grove (see figure above). The spacious seminar room (about 100 square meters) is made of wood.
Rugs and pillows are available.

Excerpt from Qi Gong seminars:

  • Tai Chi / Qi Gong style breathing exercises
  • "The return of spring", a special body detox exercise
  • "The Silkworm Exercise," collecting the cosmic qi and shedding the seven chakras (the endocrine system).
  • Taoist meditations that open the body's meridians. They naturally lead to the special "Qi Gong Condition", a deep state of rest that contributes to well-being and holistic self-therapy.
  • The formation of golden light, a meditative exercise built on the theory of the "five elements" of traditional Chinese medicine and the Taoist doctrine of inner alchemy. Its main purpose is to produce healing light in the lower Dantian (lower abdomen) in order to spread it throughout the body. This exercise detoxifies and revitalizes the internal organs, harmonizing the emotions. It is easy to learn and forms the basis for advanced Taoism meditation practices.
  • The Fundamental Exercise, a meditative exercise that opens the lower chakras of the pelvis.
  • Hso Wan, "All Forgotten", a classic relaxation exercise of the Taoist tradition
  • The little cycle of celestial energy
  • Self-massage of the face and head that stimulates the senses and revitalizes the internal organs; An excellent "cosmetic" for the face and skin.
  • A special stomach and lower abdominal massage to strengthen the digestive and nervous system.
  • The "Five Elements" theory and its application in everyday life
  • The "Six Healing Lutes"

General information Review Like

Yoga Styles

  • Hatha Yoga

  • Kriya Yoga

Natural & Holistic Therapies

  • Massage

  • Shiatsu

  • Tai Chi

  • Meditation

  • Mindfulness

Instruction

14 / 15 days with instruction
German Instruction language
English, German Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced
  • The maximum participants in the group is 22 person
  • Seasonality

    J.
    F.
    M.
    A.
    M.
    J.
    J.
    A.
    S.
    O.
    N.
    D.

    Daily Program Review Like

    07:30-08:30 Healing Respiratory and Body Exercises
    08:30-09:30 Breakfast
    10:00-12:30 Smooth movements for revitalization and longevity
    12:30-18:00 Free to swim, relax and enjoy the beach
    18:00-19:30 Relaxation and Meditation Exercises
    19:30-21:00 Dinner together
    21:00-22:30 Evening event with dance company, lecture, etc.

    Accommodation Review Like

    You will either stay in a room in the main building or in one of the spacious apartments within a 1 to 3-minute walk. All accommodation has a balcony or terrace, shower / WC, TV and fridge, most with sea view. Wi-Fi reception is available at the restaurant. The complex also includes a tavern and the seminar room.

    Our complex with tavern and exercise room is surrounded by beautiful olive, lemon and orange trees. It is located on a gravelly beach with clear calm water. Other beaches are in Kalamos and the surrounding idyllic bays. The breakfast and dinner buffets are served on the terrace directly on the beach or in the restaurant.

    Food Review Like

    Included Meals

    Breakfast , Dinner

    Food Types Supported

    Fruit Based, Gluten Free , Lacto-Ovo Vegetarian, Pescatarian (You take fish but not meat), Regular (Meat, Poultry, Fish), Seafood, Vegetarian

    Staff Review Like

    Jorgos
    instructor
    Dr. Jorgos Pappas, geb. 1952 , Master of Science, Doctor of Philosophy in Systemtheorie, Imperial College of London. Nach diversen Stationen an Universitäten in England und Deutschland erhielt er im Alter von 30 Jahren das Angebot als Mathematik-Professor an die Universität Ibadan in Afrika zu gehen. Einem inneren Antrieb folgend, gibt er seine viel versprechende akademische Karriere auf. Es folgen 10 Jahre Weltwanderung. Er begegnet verschiedenen Qi Gong- und Meditationsmeistern. Zurückgekehrt nach Europ

    Additional Things to do Review Like

    • 4 Full day excursions (price per walk: from € 25 including transportation)
    • Greek Circle Dances (price per night dance: 5 €)
    • Individual massage sessions, eg shiatsu or Thai massage
    • Language course (price per class: 5 €)

    What is included Review Like

    • 14 nights, bath / WC, refrigerator, air conditioning (extra charge), balcony / terrace and possibly sea view
    • Shuttle Transfers Thessaloniki Airport and back or Volos Airport and back to the airport by taxi or minibus (arrival before 4pm on the day of arrival)
    • breakfast buffet
    • 9 times dinner (daily except on the 4 days of hiking and the day off)
    • Qigong / Yoga Program: 8 times morning (1 hour) and morning exercises (2.5 hours) and evening meditation (1.5 hours)

    How to get there Review Like

    There are regular and charter flights to Thessaloniki or Volos from various cities in Germany, Austria and Switzerland. Arrival and departure on Thursdays. Group transfer from Thessaloniki Airport is included in the price. The transfer takes place on arrival dates at Thessaloniki Airport before 16:00.

    Group transfer from Volos airport is included in the price regardless of number of people, day and time.
    The journey from Thessaloniki to Kalamos / Pelion takes you through Thessaly's fertile plain and the famous Tembi valley at the foot of Mount Olympus. The transfer takes place by taxi or minibus. Duration: approximately 3.5 hours (20 minute interval). There are several transfers throughout the day.

    Guests arriving from Volos Airport should take a taxi through the port capital of Volos from there to the complex in Kalamos. Duration: approximately 1.5 hours

    Extra and individual transfers can be arranged by us.

    You can also travel through Italy to Igoumenitsa by boat and then by bus to Volos.

    Booking Review Like

    Cancellation Policy

    Refundable up to 60 days from start date

    Deposit Percentage

    20%

    The rest of the payment should be made 45 days before arrival

    Features Review Like

    Activity
    • Hiking

    • Swimming

    General
    • Air-Conditioned Rooms

    • Balcony

    • Beach

    • Dining area

    • Meditation Garden

    • Terrace

    • Yoga Deck

    Services
    • ATM / Banking

    • Conference Room

    • Free Wi-Fi

    • Hair Dryer

    • Internet Access

    • Local Market

    • Mosquito Net

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