4 Days » Sagrada Ayurveda Retreat in California

4 days / 3 nights

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895.00
Available all year long. Please select an arrival date.
Thursday, August 13, 2020
Sunday, August 16, 2020
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Join Sagrada's 4 day-3 night Ayurveda Retreat in Central Coast California.

During this four day retreat, subtle toxins will be gently removed from your body and mind, allowing you to release constricting habit patterns and thought processes. You will learn the principles of Ayurveda or doshic theory and how to bring balance to your unique constitution (dosha: vata, pitta, kapha) through dietary and lifestyle practices to promote optimal health, vitality, and emotional well-being. This weekend will enable you to find your “center” of health again, where you can settle into a state of well-being and harmony. In addition to your daily yoga and meditation practices, you will have ample free time to explore the beautiful grounds, enjoy quality alone time for quiet reflection, or connect with the intimate group of attendees.

At this weekend Ayurvedic retreat you will:

  • Find stillness and stability
  • Unplug from busy-life and rest amidst nature
  • Learn the basics of Ayurveda
  • Learn self-care routines for stress management
  • See how your lifestyle patterns can effect your health
  • Learn how to prepare a traditional Ayurvedic cleansing meal
  • Introduction to a rejuvenating healthy morning routine.

General information Review Like

Yoga Styles

  • Hatha Yoga

  • Vinyasa Yoga

  • Yin Yoga

  • Restorative Yoga

  • Nidra Yoga

Natural & Holistic Therapies

  • Acupuncture

  • Ayurvedic Massage

  • Meditation

  • Ayurveda (Treatments)

Instruction

4 / 4 days with instruction
English Instruction language
English Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced

Seasonality

J.
F.
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Daily Program Review Like

Thursday

  • Afternoon check in. Enjoy a cup of Balancing Herbal Tea
  • 5:00-6:15 Introduction to Ayurveda- Brief discussion and Intro to the Dosha's
  • 6:15 meet and greet
  • 6:30 dinner
  • 8:00-9:00 What is my Dosha? Self- Assessment, Introduction to Daily Routine

Friday

  • Please practice morning silence upon waking. Time for Morning Routine, Enter the asana room in a quiet, contemplative state.
  • 7:00 Morning Meditation - Guided Intention for the day
  • 7:15-8:15 Gentle Morning Hatha Practice
  • 8:30 breakfast
  • 10-11:45 Let’s get cooking! Learn how to make kitchari (Ayurvedic Cleansing meal)
  • 12 lunch and afternoon free time (Ayurvedic Counseling and Assessments with Victoria)
  • 4:00-5:00 Taste this! A Better Understanding the 6 Tastes
  • 6:30 dinner Traditional Ayurvedic cleansing meal, freshly prepared
  • 8:00-8:30 Finding balance through The Gunas (energietic states of being) Rajas, Tamas, & Sattva

Saturday

  • Please practice morning silence upon waking until breakfast. Time for Morning Routine.
  • 7:00 Morning Meditation- Guided Intention for the day
  • 7:15-8:15 Gentle Morning Hatha Practice
  • 8:30 breakfast
  • 10-11:45 It’s in the Routine! Learn a daily Self - Care practice
  • 12 lunch and afternoon free time (Ayurvedic Counseling Assessments with Victoria )
  • 5:00-6:15 Living Ayurveda
  • 6:30 dinner
  • 8:00 Closing Circle Evening Meditation

Sunday

  • 7:45 Meditation Walk in Sagrada Sanctuary
  • 8:30 breakfast
  • 9:30-11 Awakening Morning Yoga
  • Check out and “Fair-well” until next time

Accommodation Review Like

Sagrada's accommodations are in our architecturally designed retreat center. The newly constructed center is designed by Co-owner and Architect Scott Currie has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness and rejuvenation in the ranches majestic and natural landscape.

Purified spring water and an abundance of fresh local fruit is always available. A cool cleanse in Sagrada's outdoor shower is refreshing after yoga, or a walk on one of Sagrada's nature trails.

Sagrada's all-inclusive retreat is designed around a landscaped courtyard, where guests can enjoy their meals, or a glass of wine at sunset.

At the end of the day relax in the hot tub or saltwater pool under our starry night skies.

*The bathrooms are shared.

Food Review Like

Included Meals

Breakfast , Lunch , Dinner

Food Types Supported

Ayurvedic, Gluten Free , Lacto-Ovo Vegetarian, Raw, Regular (Meat, Poultry, Fish), Vegan, Vegetarian

Staff Review Like

Victoria Kromhout
instructor
Victoria walks this earth to Nourish its inhabitants with love, food, well-being and joy. Her chosen vehicle for delivering all that is yoga, Ayurveda, cooking and celebration. Her drive to Nourish and care centers around her family. She strives to foster a feeling of safety and fun that allows open communication, creative expression and community. With three active children, jobs, careers, and passions for various pursuits, life can be very hectic. Providing good food, a loving environment and a home for

Additional Things to do Review Like

Hiking

Take relaxing strolls to breathtaking vistas or bring your water bottle and plan on a challenging hike up and down rolling hills and through untouched canyons. Manzanita trees, gigantic oaks, sacred mountain sage, an abundance of California poppies, wild turkey, exotic birds, will be some of the natural beauty you experience on your journey.

Trails we recommend:

  • The Rinconada Hiking Trail ( 5 min from Sagrada Wellness Yoga Retreats) 
  • Bishops Peak Trail (15 min from Sagrada Wellness Yoga Retreats)  

Horseback Riding
For all you cowgirls and cowboys put on your boots and saddle up! Enjoy a guided excursion on well-trained horses through breathtaking California terrain, taking in unspoiled nature and a plethora of wildlife. Horseback riding can be arranged for an additional fee.

  • Shangri-La Ranch (5 min from Sagrada Wellness Yoga Retreats) 

Zip Lining

Experience the history and natural habitat at Historic Santa Margarita Ranch while soaring through breathtaking terrain and vineyards. Taste some of Ancient Peaks sustainable wine after your zip lining adventure.

Spa treatments / Therapies Review Like

  • Acupuncture 

What is included Review Like

  • Breakfast, Lunch and Dinner
  • Hand blended afternoon organic herbal tea by Eva
  • Daily yoga
  • Use of saltwater pool and hot tub of saltwater pool and hot tub
  • Plenty of free time on the majestic grounds for hiking, journaling, meditation, and self reflection. Acupuncture can be arranged for additional fees.

What is not included Review Like

  • Flights 
  • "Spa Treatments"
  • "Additional things to do"

Know before you go Review Like

  • Check in is after 2pm on the scheduled retreat date. Check out is around noon on the scheduled last day of the retreat.
  • We are 100% solar powered - fueled by the suns brilliant rays, committed to real and organic foods, and living with feathery creatures that present us with qi filled eggs every morning. 
  • Most of our guests do come alone. By the end of their stay they usually have made some great new friends.
  • We are about 95% vegan, 99% vegetarian and 90% gluten free. We do love an occasional crunchy baguette with local goat cheese!
  • In the summer it can get warm and you will want to wear less. The winters can have cold nights and warm days, so layers are essential. Definitely, bring a sturdy pair of hiking boots.
  • We don't have WiFi. We are a designated digital detox center! Enjoy the natural world and the people around you.
  • But yes, your cellphone will work. We have great cell service on the ranch.

How to get there Review Like

Sagrada Wellness is located in California's Central Coast, 12 miles north of San Luis Obispo. It is midpoint between Los Angeles and San Francisco, 3.5 hour drive from each.  We are about 4 miles off the famed Highway 101.

Sagrada Wellness offers all-inclusive Yoga Retreats in Santa Margarita, California just outside of San Luis Obispo (3.5 hour drive from Southern or Northern California). Positioned on a majestic hilltop, surrounded by preserved land, Sagrada Wellness is a one-of-a-kind Central Coast California yoga retreat destination. We are known for our boutique style Yoga Retreats, our sacred Sanctuary, delicious rustic cuisine and Acupuncture Services in San Luis Obispo County California.

Booking Review Like

Cancellation Policy

Non Refundable

Deposit Percentage

100%

Features Review Like

Activity
  • Cooking Classes

  • Hiking

  • Hot Tub / Jacuzzi

  • Pilates

  • Swimming

  • Wine Tasting

General
  • Air-Conditioned Rooms

  • Balcony

  • Dining area

  • Eco-Friendly

  • Fireplace

  • Garden

  • Meditation Garden

  • Special Menu Request

  • Yoga Shala

Services
  • Free Drinkable Water

  • Room Cleaning

  • Tour Assistance

Customer Reviews

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  1. Review by

    Posted on

    Sagrada Love!
    100%
    Atmosphere
    100%
    Services and Communication
    100%
    Food
    100%
    Accommodation and Facilities
    100%
    Quality of the Experience
    100%
    Value for money
    Sagrada was one of my most favorite yoga retreats and I would highly recommend it. The ranch was beautiful and allowed you to easily connect with nature and quickly de-stress. The staff was amazing, so welcoming, felt like a tight knit family. I can't wait to return!

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