8 Days » Zen Harmony Diving, North Bali, Indonesia - For Certified Divers

8 days / 7 nights

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Experience the best of Bali’s underwater paradise and rejuvenate your mind, body, and soul with our Zen Harmony Diving professionals.

Experience the best of Bali’s underwater paradise, surrounded by the beautiful landscape of North Bali and rejuvenate your mind, body, and soul with our Zen Harmony Diving Program. After arrival and Zentsu relaxation in our pool you will meet your Zen Harmony Diving professionals for a briefing and instruction session for next day’s diving. Join our 7 night / 8 day package, dive at north Bali’s best dive sites – Menjangan Island, Tulamben, Pemuteran, Puri Jati and Zen Reef, and experience yoga, meditation, pranayama, and ayurveda spa treatments that will leave you energized and rejuvenated having experienced the best of Bali’s dive sites.

General information Review Like

Yoga Styles

  • Hatha Yoga

Natural & Holistic Therapies

  • Massage

  • Ayurvedic Massage

  • Naturopathy

  • Reflexology

  • Meditation

  • Ayurveda (Treatments)


8 / 8 days with instruction
English Instruction language
English, Bahasa Indonesia Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced



Daily Program Review Like

  • Day 1: Afternoon arrival; Mandi Lulur (traditional Balinese massage and floral bath); Zen Harmony Diving Consultation.
  • Day 2: Zen Harmony Pre-Dive Yoga; Zentsu; Dive at Zen Reef; Zen Harmony Post-dive Pranayama; Abhyanga oil.
  • Day 3: Zen Harmony Pre-Dive Yoga; 2 dives at Menjangan Island; Zen Harmony Post-dive Pranayama.
  • Day 4: Sunrise dive at USAT Liberty Shipwreck in Tulamben (wreck), 2nd dive at USAT liberty Shipwreck in Tulamben (wreck/navigation); Zen Harmony Post-dive Pranayama.
  • Day 5: Zen Harmony Pre-Dive Yoga; Rice field trekking and visit to Munduk waterfalls (Lunch at Munduk); Urdhwa abhyanga.
  • Day 6: Zen Harmony Pre-Dive Yoga; 2 macro dives at Puri Jati; Zen Harmony Post-dive Pranayama; Reflexology.
  • Day 7: Zen Harmony Pre-Dive Yoga; 2 dives at Pemuteran, Temple and Bio Rock; Zen Harmony Post-dive Pranayama.
  • Day 8: Sunrise dolphin sail; Ayurvedic Facial; Departure.
  • *PADI ReFresher available upon request.

Your typical day at Zen Resort will begin with sunrise meditation and yoga in our open-air pavilion. After yoga, enjoy a healthy breakfast and join us for a day of diving at one of Bali’s dive sites, perhaps at the world-renowned Menjangan Island, famous for its crystal clear visibility and vibrant coral gardens, or at Tulamben, where you’ll experience a 130m World War II shipwreck or at Puri Jati, Indonesia’s best macro diving sites and home to some of the world’s most exotic and fascinating marine life, including the mimic octopus.

Following your briefings, you will have the opportunity to relax and unwind with Mandi Lulur traditional Balinese Massage in our Zen Resort Spa. Conclude your first evening with our especially created Zen Harmony Yoga Nidra, audio recorded guided meditation that you should listen to, this will enhance sound sleep and calmness for the diving day ahead. Next morning, we will take you even further in the relaxation with Zentsu rejuvenation treatment in the resort’s infinity pool with the stunning sea view.

When you return from diving, indulge in an Ayurvedic massage; take a swim in our infinity ocean view pool. Enjoy world-class healthy cuisine under the stars, and then fall asleep to the sounds of the resort’s serene environment in one of our sunrise or sunset sea view villas.

Accommodation Review Like

Escape and retreat to pure and simple luxury- Zen inspired villas, designed in traditional Balinese architecture with the ethos of Zen all around. The villas all feature Balinese-style stone carved terraces, surrounded by tropical gardens allowing you to experience the rejuvenating sunrise or relax at sunset at your leisure. Each villa has beautifully carved Balinese furniture, handmade furnishings, a fitted or a walk-in wardrobe with a dressing area and unique garden bathrooms, walled and private with a view of the open sky.

Food Review Like

Included Meals

Breakfast , Lunch , Dinner

Food Types Supported

Ayurvedic, Vegan, Vegetarian

Additional Things to do Review Like

  • Extra Spa Treatments
  • Extra Yoga Sessions

Visit Air Banjar Hot Springs and the Vihara Temple

Located East of Zen Resort Bali, Air Banjar is an enchanting hot springs with stone carved mouths gushing water among a lush garden setting. There is also a nature walk through an eco-forest under the guidance of the resort’s expert on indigenous herbal, medicinal plants and vegetation, an excellent ecological introduction to the local environment. Go on to visit the Vihara Temple, Bali's oldest Buddhist temple dating back to the 6th Century.

Trek in Munduk

The Munduk area, with its unique nature and cooler temperatures, is a haven for walking, rice field hiking, jungle trekking, bird spotting and traditional cultural site-seeing. Experience traditional village life, visit coffee, avocado and spice plantations, all with a professional guide.

Experience a Sunrise with Dolphins

A beautiful way to start your day! Just before dawn, take a traditional Balinese boat from the beach and sail out into the Bali Sea. View the morning Sun as it rises rising over Mount Badur, sail along the North Bali coastline taking in the landscape, witness the breathtaking horizon appear with the Sun's first rays, find the dolphins and watch them play in the morning Sun.

Take a Tour of Singaraja

Visit the Royal Palace in Singaraja City and The Pura Beji / Beji Temple. This temple was built in the 15th Century, during the highlight of the Majapahit and is considered to be one of the oldest temples in Bali. Visit the Dalem Jagaraga Temple, a shrine to worship the God of Destruction and a trek to see the Sekumpul waterfalls.

Play Golf with a Mountain View

Designed by Pete Thompson, the golf course at Bali Handara Kosaido Country Club is considered to be one of the top 5 courses in Asia. It is a 18-hole course, located inside the crater of an extinct volcano, at an altitude of over 1,100 meters. The course has incredible views of mountains, crater lakes and a rain forest, creating a dramatic backdrop for golfing.

Witness the Mount Batur Volcano

The villages of Kintamani, Batur and Penelokan sit on the rim of Mount Batur crater, approxinately 1,500m above sea level and offer dramatic views of the active volcano Mount Batur and the serene Lake Batur. In addition to Mount Batur and Lake Batur, visit the Batubulan Village to see Barong dance, Celuk Village for silver works, Tegalalang Rice Terrace, Bali Coffee Agrotourism, Goa Gajah Temple and Mas Village.

Spa treatments / Therapies Review Like

Zen Spa, the only spa in Bali to use the ancient healing form of Ayurveda, an Indian hoslistic form of wellness, which uses diet, herbal treatment and yogic breathing to maintain and improve health and well being. Relaxing, rejuvenating and therapeutic massages, body and beauty treatments based on ancient practices from India, Bali, Thailand and the West are offered, in one of our spa rooms, in our outdoor spa pavilion or in the privacy of your own Villa.

What is included Review Like

Zen Harmony Diving Retreats include return transfers by private resort car to Zen Resort, air-conditioned sea-view villa accommodation and “healthy-nutrition” and delicious breakfast, lunch and dinner, daily mineral water, flowers and fruit basket, Sunrise Yoga, Sunrise Meditation, Sunset Yoga and four hands Ayurvedic therapies and Spa treatments and recreational and cultural excursions.

During your stay you will receive regular Zen Harmony Diving as well as ayurvedic wellness consultations with a team comprising of harmony diving instructors, Ayurveda and naturopathy doctor, Yoga, Meditation and Pranayama teachers and marine conservation experts. All diving equipment, services and transfers to and from the diving sites as well as lunch are included.

What is not included Review Like

  • Extra Spa Treatments
  • Extra Yoga Sessions
  • Extra Excursions

How to get there Review Like

Nearest Airport: Ngurah Rai International Airport

Booking Review Like

Cancellation Policy

Non Refundable

Deposit Percentage


Features Review Like

  • Diving

  • Hiking

  • Sailing

  • Massage

  • Spa

  • Swimming

  • Swimming Pool

  • Air-Conditioned Rooms

  • Balcony

  • Beach

  • Dining area

  • Eco-Friendly

  • Garden

  • Meditation Garden

  • Restaurant

  • Yoga Studio

  • Free Drinkable Water

  • Free Parking

  • Free Wi-Fi

  • Room Cleaning

  • Tour Assistance

Customer Reviews

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  1. Review by

    Posted on

    Diving, meditation, yoga and best massage in town
    Value for money
    Services and Communication
    Accommodation and Facilities
    Quality of the Experience
    Originally I had planned to go to for the standard Bali yoga retreat for some R&R but at the last minute checked to see if I could also do some diving and found this gem of a place. For those diving, there is an opportunity to join the early morning meditation (a lot more dynamic and energetic than I had expected) and yoga. This sets you up for the days diving having stretched your body, practiced meditative breathing and relaxation techniques. I had just arrived having dives in Raja Ampat and had not expected from the diving in Bali but some of the dive sites were extremely impressive - in particular the wreck dives and the muck diving where we saw mamy amazing creatures includimg mimic octopus, pygmy pipe fish and sea horses. Evening yoga is also aimed at stretching and breathing techniques- all good for calm and relaxed diving. However the most amazing part of Zen is the quality and variety of massages and therapeutic treatments available - I 've come away feeling stretched, pampered, relaxed and soothed. I became so much more supple and bendy in just a week it was incredible! Other top features include the wonderful food which is beautifully flavoured and well presented with options for those wanting a health kick but also options for those who do not. Everyone who works at Zen is so attentive and kind, full of fun and wonderful smiles. I was very privileged to be at the resort when a party was organised for the guests with both staff members and their children performing - it was such a joyful evening full of laughter and great humour. Thank you Mahendra and the team for making such a special place and giving me a wonderful experience of Bali and Balinese hospitality

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