15 Days » Hatha Yoga and Meditation Retreat, Greece
15 days / 14 nights
You can book your offer for 20% of the total amount.
According to the organizers deposit conditions limit delay, a full payment will be required for these dates.
Thursday, September 24, 2020
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The art of conscious life!
The seminar is a combination of asanas, pranayama, Surya Namaskara (sun salutation), different basic meditations, deep relaxation and self-observation.
The yoga program is performed at a moderate pace - the focus is on the breathing and the inner body. Step by step body and mind come to rest. In this state of rest, the life energy begins to flow freely and the soothing effects of yoga become apparent. With the help of a combination of calm and mental alertness, the pent-up tension is slowly released. As a result, the general well-being is growing.
Parallel to the practice, an introduction to classical Indian yoga systems is given, as well as explains exactly how yoga works.
Throughout the course, it will be shown time and again how and where yoga can be integrated into daily life.
The exercises take place outdoors, surrounded by beautiful nature.
Yoga program (8 days)
07: 30-08: 00 - Guided Mditation
08: 00-08: 30 - Surya Namaskara
08: 30-09: 30 - Breakfast
10: 00-12: 30 - Hatha Yoga
12: 30-18: 00 - Free time to swim and enjoy the beach
18: 00-19: 30 - deep relaxation, meditation and concentration exercises
In a nature pulsating with life and energy, we offer activities and courses that can lead to harmony, self-healing and inner transformation.
In addition, we try to give you access to the "other Greece" away from the tourist trails.
We will do body and breathing exercises together, walk to special places of strength, dance, visit folk festivals, encounter Greek culture and get an insight into the Greek language.
Natural & Holistic Therapies
Daily yoga routine (except on the 4 hiking days and the rest day)
07:30-08:30 Guided Meditation and Surya Namaskara
10:00-12:30 Hatha Yoga
12:30-18:00 Free to swim, relax and enjoy the beach
18:00-19:30 Deep relaxation, meditation and concentration exercises
19:30-21:00 9x dinner together
21:00-22:30 Evening event in company with dance, lecture etc.
You will either stay in a room in the main building or in one of the spacious apartments within a 1 to 3-minute walk. All accommodation has a balcony or terrace, shower / WC, TV and fridge, most with sea view. Wi-Fi reception is available at the restaurant. The complex also includes a tavern and the seminar room.
Our complex with tavern and exercise room is surrounded by beautiful olive, lemon and orange trees. It is located on a gravelly beach with clear calm water. Other beaches are in Kalamos and the surrounding idyllic bays. The breakfast and dinner buffets are served on the terrace directly on the beach or in the restaurant.
Breakfast , Dinner
Food Types Supported
Fruit Based, Gluten Free , Lacto-Ovo Vegetarian, Pescatarian (You take fish but not meat), Regular (Meat, Poultry, Fish), Seafood, Vegetarian
Additional Things to do
- 4 Full day excursions (price per walk: from € 25 including transportation)
- Greek Circle Dances (price per night dance: 5 €)
- Individual massage sessions, eg shiatsu or Thai massage
- Language course (price per class: 5 €)
What is included
- 14 nights, bath / WC, refrigerator, air conditioning (extra charge), balcony / terrace and possibly sea view
- Shuttle Transfers Thessaloniki Airport and back or Volos Airport and back to the airport by taxi or minibus (arrival before 4pm on the day of arrival)
- breakfast buffet
- 9 times dinner (daily except on the 4 days of hiking and the day off)
- Qigong / Yoga Program: 8 times morning (1 hour) and morning exercises (2.5 hours) and evening meditation (1.5 hours)
How to get there
There are regular and charter flights to Thessaloniki or Volos from various cities in Germany, Austria and Switzerland. Arrival and departure on Thursdays. Group transfer from Thessaloniki Airport is included in the price. The transfer takes place on arrival dates at Thessaloniki Airport before 16:00.
Group transfer from Volos airport is included in the price regardless of number of people, day and time.
The journey from Thessaloniki to Kalamos / Pelion takes you through Thessaly's fertile plain and the famous Tembi valley at the foot of Mount Olympus. The transfer takes place by taxi or minibus. Duration: approximately 3.5 hours (20 minute interval). There are several transfers throughout the day.
Guests arriving from Volos Airport should take a taxi through the port capital of Volos from there to the complex in Kalamos. Duration: approximately 1.5 hours
Extra and individual transfers can be arranged by us.
You can also travel through Italy to Igoumenitsa by boat and then by bus to Volos.
The rest of the payment should be made 45 days before arrival
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