7 Days » Mindfulnes Meditation and Yoga Retreat with Organic Food & Noble Silence, Colombia

7 days / 6 nights

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In a non-religious meditation and yoga retreat center!

If you want to learn how to practice Meditation, or deepen your practice while stepping away from society and stress, spend a marvelous week at La Casa de Loto. This non-religious meditation and yoga retreat center, where all retreats are under the guidance of Karma Pema Tsering, is located high up the magical Colombian mountains. Here, you will focus on Samatha and Vipassana Meditation, and enjoy daily guided meditations, yoga classes, question and answer rounds, freshly cooked organic food, and other optional activities in a nourishing environment surrounded by nature.


  • Take your practice to the next level
  • Peace and quiet for the mind, refreshing energy for the body
  • Be more relaxed and refreshed than you’ve ever been
  • An amazing escape if you’re feeling stressed, tired, overworked, or just need a week to relax
  • Rediscover yourself after too long of feeling disconnected

General information Review Like

Yoga Styles

  • Hatha Yoga

  • Ashtanga Yoga

  • Vinyasa Yoga

  • Iyengar Yoga

  • Power Yoga

Natural & Holistic Therapies

  • Massage

  • Ayurvedic Massage

  • Reiki

  • Shiatsu

  • Meditation

  • Mindfulness

  • Ayurveda (Treatments)

  • Cupping

  • Chinese Medicine


7 / 7 days with instruction
English Instruction language
English, Spanish, German Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced
  • Minimum age allowed is 18 years
  • The maximum participants in the group is 11 person
  • Seasonality


    Daily Program Review Like

    06:00 Silent Meditation
    07:00 Breakfast
    08:00 Walking Meditation
    09:00 Yoga Class
    11:00 Silent Meditation
    12:00 Lunch
    14:00 Walking Meditation
    15:00 Silent Meditation
    16:00 Walking Meditation
    17:00 Guided Group Meditation
    18:00 Question & Answers
    19:00 Dinner
    20:00 Walking Meditation
    22:00 Lights Off

    Accommodation Review Like

    • La Casa de Loto has three private rooms and two shared rooms (with three and four beds).

    La Casa de Loto is a Meditation and Yoga Retreat Center, high up in the magical Colombian mountains, founded and run by Pema Tsering. Here we offer you daily guided meditations, yoga classes, question and answer rounds, freshly cooked organic food, and a variety of optional massages and treatments. Our guests come here for many reasons, but they all amount to essentially the same thing — wanting a more easeful relationship with life. The place is surrounded by beautiful nature, and our experienced teachers and staff create the ideal conditions for you to turn inward, letting go, and to reconnect to the essence of life, where lasting happiness can be found. You find us only 1 hour away from Medellin City, and 40 minutes from its international airport MDE/JMC.

    At the heart of all our programs are the Buddhist and Vedic practices of samatha meditation (calming the mind), vipassana meditation (insight into the nature of phenomena), yoga asanas (postures), and pranayama (breathing exercises). To support your stay and inner growth, we also imply a practice of noble silence for five days each week, which is essential for cultivating more awareness of who we really are. All doubts can be cleared up in our daily question and answer rounds, which take place after the guided meditation

    Food Review Like

    Included Meals

    Breakfast , Lunch , Dinner , Snacks, Drinks

    Food Types Supported

    Ayurvedic, Gluten Free , Organic, Vegan, Vegetarian

    Staff Review Like

    Karma Pema Tsering
    Pema is a Buddhist Meditation and Iyengar practitioner and certified Sati & Hatha Yoga teacher. His tibetan name “Karma Pema Tsering” was given to him by Lama Tarchin a few years ago when he took refuge in the Kagyu school of Tibetan Buddhism. The name translates as Long Life Lotus and gives name to La Casa de Loto (The Lotus House).

    Spa treatments / Therapies Review Like

    • Ayurvedic Massage 60 USD
    • Cupping + Relax Massage 60 USD
    • Chinese Massage 50 USD
    • Reiki Treatment 50 USD
    • Shiatsu Treatments 50 USD 

    What is included Review Like

    • Introductory session to samatha

    • Vipassana

    • Walking meditation

    • 4 Weekly guided meditations

    • 3 Weekly yoga classes,

    • 7 Days of noble silence

    • 3 Freshly-cooked ayurvedic meals per day (vegetarian food / chicken option once a day)

    • Clean and comfortable accommodations.

    • Wireless internet is available at no extra cost.

    What is not included Review Like

    • Flights
    • Transport to the center
    • Massages and additional treatments

    Know before you go Review Like

    We imply noble silence for some days each week. 

    How to get there Review Like

    • If you arrive at the airport Jose Maria Cordova in Rionegro, we recommend a driver whom we trust. If you come from Medellín, you can also be picked up.
    • If there are various people coming from the city, the driver arranges shared rides to split the cost and to do something good for the planet.

    Booking Review Like

    Cancellation Policy

    Refundable up to 30 days from start date

    Deposit Percentage


    The rest of the payment should be made on arrival

    Features Review Like

    • Massage

    • Reiki

    • Café

    • Dining area

    • Eco-Friendly

    • Garden

    • Kitchen

    • Lounge

    • Meditation Garden

    • Multilingual Staff

    • Terrace

    • Yoga Deck

    • Yoga Studio

    • Free Wi-Fi

    • Laundry

    • Library

    • Meeting Room

    Customer Reviews

    1 Item

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    1. Review by

      Posted on

      Tiempo para ti mismo
      Value for money
      Services and Communication
      Accommodation and Facilities
      Quality of the Experience
      El lugar es muy bonito y tranquilo, debe tener en cuenta que debe entrar 40 minutos por carretera destapada. Es un lugar de silencio, paz, encuentro con uno mismo, por eso es muy poco lo que se habla y eso es espectacular, porque sabes que estás en lo tuyo si que nadie te hable, ni te pregunte de tu vida; porque para hablar y escuchar a otros tenemos nuestras vidas diarias y el ruido constante.
      Pema es muy amable, sus ojos inspiran paz y profundidad. Te hace sentir acogido.
      La clase de yoga es maravillosa, con Lila de Brasil, es un ser precioso y dulce.
      De los masajes me hice el ayurveda con Carlos, muy rico
      La casa es cómoda limpia y tienes varios espacios para sentarte, ya sea en la sala, el deck, la cabaña, los caminos, el prado
      Era mi primera vez compartiendo habitación y todo salió muy bien, porque si vas a un retiro vas allí con una mínima consciencia de respeto
      La comida es muy rica, variada y vegetariana si así lo deseas o con opción de pollo al almuerzo. Recomiendo llevar snack como granolas o chocolates para los entretiempos.
      Hay frutas para consumir en cualquier momento, así como agua, te y café ayurvedico
      Es un espacio para entrar a tu interior, así que ve con ganas de silencio, mucha meditación, leer, comer sano
      Lleva chaquetas, tennis, camisetas porque hace frío
      Gracias Pema, Lila, Mery y Carlos

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