8 Days » Surf and Yoga Retreat in Costa Rica

8 days / 7 nights

Deposit (35%)
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A Journey to the Jungle Fringed Beaches of Southern Costa Rica

The lush rainforest, epic adventures, and empty waves is what makes this surf retreat in Costa Rica different from any other. This remote part of the Osa Peninsula is untouched, unlike other surf destinations in Costa Rica and we can’t wait to share the magic with you!

The Surf
Take in the lush vistas of the rainforest and hear the howler monkey calls while catching the most uncrowded waves in Costa Rica. The Osa Peninsula holds possibly the highest natural diversity in the world, making it one of the most unique surf spots in Costa Rica. Since the breaks are inside the gulf, the turquoise blue waves are consistently glassy, mellow and perfect for long-boarding. Get ready to surf with more macaws flying around you than people in the line up. Surfing in the Osa Peninsula is perfect for beginner and intermediate surfers, but there is something for everyone!

The Yoga
Whether you’re new to yoga, practice daily, or love meditation, you’ll quickly fall into rhythm overlooking the stunning blue waters where the jungle meets the sea. Nestled in the canopy of a second-story yoga deck is where you’ll reset and find balance in between your surf sessions. Yoga is offered daily by highly experienced teachers who tailor classes to the needs of the group—the perfect compliment to surfing and a way to connect with yourself and feel your best.

The Food
Our food philosophy at Rise Up is centered around fueling your body properly for the week using fresh and local ingredients. Our chefs create delicious and nutritious meals that cater to every kind of dietary need. We enjoy all of our meals family-style in the open-air thatched roof dining area. We include 3 healthy meals a day, plus snacks and dessert! You will surely head home feeling happy and healthy.

General information Review Like

Yoga Styles

  • Hatha Yoga

  • Vinyasa Yoga

  • Yin Yoga

  • Power Yoga

  • Restorative Yoga

  • General Yoga

  • Nidra Yoga

  • Therapeutic Yoga

  • Yang Yoga

Natural & Holistic Therapies

  • Massage


6 / 8 days with instruction
English Instruction language
English, Spanish, German Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced
  • The maximum participants in the group is 15 person
  • Seasonality


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    The Space
    Our eco-friendly retreat in Costa Rica is located on the edge of a virgin rainforest, nestled between the mountains and shore. All sorts of monkeys, toucans and scarlet macaws are seen from the lodge and yoga deck regularly. As the only lodge on the beach, we consider it one of the most remote surf retreats in Costa Rica. To top it off, we are only a two minute minute walk to a perfect right hand point break so dreamy you might just want to stay forever.

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    Included Meals

    Breakfast , Lunch , Dinner

    Food Types Supported

    Regular (Meat, Poultry, Fish), Vegetarian

    Additional Things to do Review Like

    The Adventures
    Tune into nature where National Geographic describes as “the most biologically intense place on earth.” The Osa Peninsula is itself home to half of all the species in Costa Rica and 2.5% of the world’s total biodiversity, so of course, we’re taking you on some extraordinary adventures.

    Hike through the tropical rainforest to a local waterfall and onwards to incredible jungle mountain tops
    Horseback ride to a remote region of indigenous communities
    Go wildlife spotting and bird watching in the pristine rainforest around the lodge
    Depending on time of year we climb to the top of the rainforest canopy or go on a boat trip in the gulf to look for humpback whales, dolphins and snorkel some beautiful remote reefs.

    Spa treatments / Therapies Review Like

    • Massage

    What is included Review Like

    • 8 days/7 nights accommodation
    • Food & drinks (alcohol extra)
    • 1 yoga class per day
    • 6 days of surf coaching
    • Surfboard rental (full quiver!)
    • Surf videos (photos extra)
    • Activities (listed above)
    • Airport transfers (to and from)
    • Opportunity to give back

    *Note: Because this is one of the more remote destinations, guests will need to take a second flight from the SJO airport to Puerto Jimenez where we will pick you up!

    What is not included Review Like

    • Flights
    • Alcoholic drinks
    • Tips for staff
    • Massages

    How to get there Review Like

    • Juan Santamaría International Airport (SJO)

    Booking Review Like

    Cancellation Policy

    Non Refundable

    Deposit Percentage


    The rest of the payment should be made on arrival

    Features Review Like

    • Boating

    • Hiking

    • Surfing

    • Massage

    • Swimming

    • Swimming Pool

    • Table Tennis

    • Volleyball Court

    • Wave Boarding

    • Air-Conditioned Rooms

    • Bar

    • Beach

    • Dining area

    • Eco-Friendly

    • Fireplace

    • Garden

    • Kitchen

    • Lounge

    • Luggage Room / Storage

    • Meditation Garden

    • Multilingual Staff

    • Poolside Bar

    • Special Menu Request

    • Terrace

    • Yoga Deck

    • Yoga Shala

    • Yoga Studio

    • Pet Friendly

    • Patio

    • Baby Sitting / Child Care

    • Board Rental

    • Free Drinkable Water

    • Free Parking

    • Laundry

    • Library

    • Local Market

    • Medical Assistance

    • Meeting Room

    • Room Cleaning

    • Tour Assistance

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