26 Days » 200 Hour Ashtanga Yoga Teacher Training In Rishikesh, India

26 days / 25 nights

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Wednesday, September 2, 2020
Tuesday, June 22, 2021
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200 Hour Ashtanga Yoga Teacher Training in India offered by Sri Yoga Ashram Rishikesh is in accordance with yoga alliance USA guidelines and requirements. This course is an intensive Ashtanga Yoga course that will make you an able & efficient teacher of Ashtanga Style. We focus on the quality of our teaching and work with the aim of developing excellent yoga teachers out of our students.

What Is Ashtanga Yoga Teacher Training??

Ashtanga Yoga is a definite sequence of various Hatha Yoga Asanas or poses that are coupled with a certain set of breathing techniques called ‘Ujjayi Pranayama’. This sequence was developed by the famous Hatha Yoga Master of the 20th century - Yogi K Pattabhi Jois. The source of Ashtanga yoga Primary Series is an ancient Hatha yoga text known as ‘Yoga Korunta’. This ancient series of yoga is practiced with synchronized breathing techniques (Vinyasa) that promotes ‘flow of breathe’ in the asana or pose practice. Together, this is called Ashtanga Vinyasa Yoga Style.

Eight Limb Of Ashtanga Yoga Course !

The Ashtanga Yoga or ‘Eight Limb Yoga’ system of Patanjali is the most famous and complete yoga system all over the world. Sage Patanjali introduced this system in the famous yoga text ‘Patanjali Yoga Sutra’ around 3000 years ago.
Patanjali was well-versed in all the existing yoga styles and he saw a great confusion present all across the world, as all the principles of yoga were scattered in different books. Patanjali decided to bring them all together in a cohesive manner, so as to develop a perfect and non-fallible system. It means that if one follows all the eight limbs of yoga as mentioned by Patanjali, S/he will start seeing their spiritual & mental growth.

This system also predicts the outcome of various yoga poses mentioned by Sage Patanjali. Great masters of past and future have appreciated this system and have foretold that- “this is a complete set of guidelines and roadmap for learning Ashtanga Yoga from beginning to the highest level of self-realization, towards becoming an experienced yoga expert over a certain period of time.

Essentials For Everyday Yoga

Ashtanga Yoga Teacher Training Course have some essentials Yoga Asanas that everyone should perform everyday.

The Sun Salutation or Surya Namaskara, is a series of poses performed in a sequence to create a flow of movement.

Sun Salutation B includes many of the same components of Sun Salutations in most styles of yoga, with the inclusion of Warrior I pose.

It will help you to build strength and set the foundation for a safe yoga practice.

This sequence helps release stiffness and tightness in the spine and hips, and relax the mind and body.

The finishing sequence rounds off each and every Ashtanga Vinyasa Yoga practice. These Asanas are practiced systematically and provide a harmonious flow of energy.

The closing sequence of Ashtanga yoga is a series of restorative postures always performed in the same order as a way to finish the practice.

General information Review Like

Yoga Styles

  • Ashtanga Yoga

Natural & Holistic Therapies

  • Massage

  • Ayurveda (Treatments)

  • Ayurveda (Training)


26 / 26 days with instruction
English Instruction language
English, Hindi Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced



Daily Program Review Like

  • 5:30 = Wake up
  • 6:00-7:30 = Hatha Yoga (Alignment & Adjustment)
  • 7:30 – 8:30 = Pranayama, Meditation, Cleansing Process
  • 8:30 = Morning Tea
  • 8:45 – 9:45 = Meditation, Yoga Nidra
  • 9:45 = Breakfast
  • 10:30 – 11:30 = Anatomy
  • 11:45 – 1:15 = Astrology (on extra cost)
  • 1:45 – 2:30 = Lunch
  • 3:00 – 4:15 = Library, Self Study or Practice, Karma Yoga
  • 4:15 – 4:30 = Herbal Tea
  • 4:30 – 5:30 = Philosophy, Teaching Methods
  • 05:45 – 7:15 = Ashtanga Vinyasa Yoga
  • 7:15 - 8:00 = Dinner
  • 10:00 = Lights Off
  • Note : This schedule is a sample one but this is subject to change according to season and teacher timings.

Accommodation Review Like

Sri Yoga Ashram provides comfortable accommodation during our 100 Hour Yoga TTC in Rishikesh. We provide Single and Double accommodation according to the choice of the students. All rooms are equipped with Twin beds, basic furniture like chair & table. All rooms have attached toilet and bathroom with running hot water facility. There is unlimited wifi internet for the students. The ashram is located in a very peaceful area in Laxman Jhula, surrounded by green forest from three sides. A small mountain stream runs just next to the Ashram, creating sweet melodies to the ears. From the roof top and Yoga Shala you get a 360 degree view of mountains and river Ganga. There is a small library in the ashram premises for students.

We serve three Indian Vegetarian meals daily. We ensure the healthy preparation of the food. Food is cooked in RO purified water only. There are always many dishes in all meals providing few options to our students. Breakfast consists of sandwiches, fruits, sprouts, porridge, upma and poha. Same way in the lunch and dinner there are dishes like Chapati, rice, daal, chickpeas, few season vegetables, salad, yoghurt and dessert. We assure that you will enjoy the food in Sri Yoga Ashram.

Food Review Like

Included Meals

Breakfast , Lunch , Dinner , Drinks

Food Types Supported


Staff Review Like

Dr Gaurav Agrawal
Dr Gaurav Agrawal is philosophy teachers and founder of Sri Yoga Ashram.

Yogi Arpit
Arpit is the coordinator and Ashtanga yoga teacher at Sri Yoga Ashram. Arpit got the chance of learning yoga at the most famous Bihar School of Yoga, Munger.

Yogi Kalpendra
Yogi Kalpendra is the Pranayama and meditation teacher at Sri yoga Ashram. Along with the practice of Pranayama he is also teaching and facilitating the sessions of yogic cleansing.

Yogi Satish ji
Yogi Satish ji is a professional yoga asana teacher calls himself a yoga instructor as he believes that yoga is a vast concept and whole life is a learning process.

Yogi Harmindra Ji
Yogi Harmindra Ji is enthusiastic towards spreading knowledge with honor to yoga and other fields like motionless life disorder, posture imbalance, and physical therapy.

Yogi Chetan Ji
Yogi Chetan comes from a corporate background after serving eight years in the corporate industry. He has been inclined towards spirituality & Bhakti yog since childhood.

What is included Review Like

  • All Yoga classes, Pranayama, Philosophy, Anatomy, Teaching Parctice + Yoga Nidra
  • Yoga Alliance USA Certificates for 200 Hour Yoga Teacher Training
  • Course material - All course books, Neti Pot, Stationery & Library facility
  • One Introductory Ayurveda Lecture
  • 24 X 7 Wi-Fi Connectivity
  • RO purified water (Hot & cold both)
  • Beach Yoga meditation Class / Yoga meditation in nature
  • Musical Bhajan and Devotional Kirtan
  • Free Taxi Pick up from Dehradun Airport
  • 3 Sight seeing on Sundays to : Kunjapuri Temple (For great view of Himalaya) Water Fall or Vashishtha Cave Ganga Aarti
  • Private or Twin Shared accommodation with attached bathroom
  • Running hot water facility in bathroom
  • Power backup
  • Three Satvik Vegetarian meals a day, Two times tea
  • One free Ayurvedic Massage

What is not included Review Like

  • Flights
  • Visa
  • Travel Insurance

Know before you go Review Like

What Kind Of Certificate Will I Attend After The 200 Hour Yoga Teacher Training Course?

You will be provided with the Yoga Alliance USA certificate for 200 Hour Yoga Teacher Training course

Will This Certificate Be Valid In My Country For Teaching Yoga?

Of course yes. This certificate is globally valid and accepted for the yoga instructors.

What Will I Learn?

You will be learning all aspects of yoga like Asanas, Pranayamas, Mantra chanting, Meditation, Mudra, Bandha, Cleansing process, Yoga Philosophy and anatomy. This way you will become a complete yoga teacher and not just a fitness trainer. Ashtanga Yoga Teacher Training Syllabus or Kundalini Yoga Teacher Training Syllabus

What Kind Of Clothing Do I Need?

Please bring any comfortable clothing for yourself according to the season. You don’t need to wear only white or any special color. But our clothing must be decent that doesn’t draw unnecessary attention on us.

Where Are You Located?

We are located in the Laxman Jhula area of Rishikesh. The nearby environment is green an clean. We are amongst nature but still only 50 meters away from the local market and restaurants. There is a stream running just next to the Sri Yoga Ashram premises and there is a dense forest right behind us. The river Ganga is visible from the Ashram premises. From the rooftop, you can get a 360-degree view of the city, river, and mountains at the same time.

How Is The Weather In Rishikesh?

Rishikesh is situated in the northern part of India, in the foothills of Himalaya and on the side of the river Ganga. Here the summer season starts in the middle of April and it reaches on the peak in June. After the middle of June, it starts raining until August end. The winter starts in November end till February second week. The maximum temperature in summer can be up to 43 degrees and the minimum temperature in winter is 5 degrees.

What Kind Of Meals Do You Provide?

We provide daily three Indian Veg meals and two herbal tea. Our food is prepared with love and care for health. We serve fruits in breakfast along with a few other dishes. Food is our USP and our students claim that we serve the best meals in the city.

Can I Get Vegan Meals Or Gluten-Free Diet?

Yes, we can arrange Vegan meals and gluten-free meals for you. There is always more than one option in the meals. So students will always have few dishes that they can eat.

Can I Order Whatever I Want In Meals?

No. We are a yoga ashram and not a restaurant So there is a fixed menu for every day. But if all students want some particular dish then it can be cooked in the kitchen for sure.

Is It Safe To Travel In Rishikesh For A Woman Alone?

Yes, Rishikesh is a very safe place for everyone including for the women traveling alone. You can easily move on the road in the middle of the night too. Local people are nice and friendly. You will find yourself safer than in your home country.

Any Special Benefits For Me If I Attend The Same Course Twice?

Yes. Our students are our family members. So they deserve a special family discount. Sri Yoga Ashram, Rishikesh offers flat 40% discount to our Yoga Teacher Training student taking the same course twice or more times. This is just a small gesture of our love and care for our students.

What Should I Expect Out Of This Retreat / Yoga Teacher Training?

The intense training that will grow you on 5 planes of spirituality. Physical, mental, social, emotional and soul. You will get lots of laughter, fun, friends and some happy tears. Great knowledge by the astonishingly experienced teachers who look very young. Expect to get tired and being encouraged. A pleasant stay in Rishikesh among nature, mountain, river and humble people. Healthy and super delicious Indian meals and healthy lifestyle. Expect few sightseeing and practicing yoga on the beach. And yes many friends and happy memories with a thousand pictures.

What Should I Not Expect From This Yoga Retreat / Yoga Teacher Training?

Don’t expect any high-end facilities like a great hotel which are not available (remember what you are paying). Please also understand that you are coming for learning yoga in a yoga ashram and not in a hotel. Further, all individual meal requests can’t be fulfilled. There is a fixed menu for every day and there are always many choices. Don’t expect to be treated like a customer or hotel guest, just because you are paying. We can learn like a student only. And for being a student we need humility and respecting the teachers. Expecting to get a certificate without attending the classes is not right. Don’t expect many restrictions. You will be quite free and relaxed. But missing the classes, smoking at the Ashram premises is not allowed.

Will Language Be A Barrier, As English Is Not My First Language?

As such all the classes will be conducted in English, so basic understanding of English is required. Our teachers are also from India there first language is not English. If you can read this part then you can definitely learn yoga at Sri Yoga Ashram .

Which Airpot Should I Choose?

Indira Gandhi International Airport (DEL) is the nearest international airport from the Rishikesh. You can take another flight from Delhi airport to Dehradun Airport (DED). From Dehradun airport you can take taxi for Sri Yoga Ashram Rishikesh. Taxi will take around 45 minute approx from the Dehradun airport.

How to get there Review Like

Indira Gandhi International Airport (DEL) is the nearest international airport from the Rishikesh. You can take another flight from Delhi airport to Dehradun Airport (DED). From Dehradun airport you can take taxi for Sri Yoga Ashram Rishikesh. Taxi will take around 45 minute approx from the Dehradun airport.

Booking Review Like

Cancellation Policy

Non Refundable

Deposit Percentage


The rest of the payment should be made on arrival

Features Review Like

  • Massage

  • Balcony

  • Dining area

  • Eco-Friendly

  • Garden

  • Meditation Garden

  • Multilingual Staff

  • Yoga Shala

  • Free Drinkable Water

  • Medical Assistance

  • Room Cleaning

  • Tour Assistance

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