15 Days » Meditation and Tantra Workshop in Goa, India

15 days / 14 nights

Deposit (35%)
This is the upfront amount you have to pay in order to book your experience. The remaining amount can be paid later, depending on each organizers conditions. Here, the remaining amount should be paid 30 days before arrival.
Available all year long. Please select an arrival date.
Friday, December 4, 2020
Friday, December 18, 2020
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Meditation and Tantra Intensive Training

We invite all the yoga and meditation teachers, spiritual seekers and people who are interested in learning the science of Meditation and art of internalising, to join us in the journey of learning the sacred art of Dharna and Dhyana. The specially designed “SWAN Meditation and Tantra Intensive Training” is an intense and detailed course in spiritual awareness. This course will not only help you to understand Meditation and Yoga but also will help you to realise your true nature and potential. We offer you to join us in the journey of spiritual living, this will enable you to guide others into their journey !!

The course is specially designed to give you a better understanding of yourself and your inner world. This extremely practical, experiential and traditional approach of training will give participants a chance to go deeper into themselves to bring the best out of life and to transmit it further. This program will definitely enhance your spiritual experiences and give you new insight to the world of yoga.

General information Review Like

Yoga Styles

  • Hatha Yoga

  • Tantra Yoga

  • Karma Yoga

Natural & Holistic Therapies

  • Meditation with Drums

  • Meditation

  • Tantra


15 / 15 days with instruction
English Instruction language
English, Hindi Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced



Daily Program Review Like

  • Tantric sequences of Asanas and Pranayama
  • Relaxation and Breathing techniques
  • The principals of existence and being (Psychology)
  • The art of purification
  • Shat-karma
  • Preparatory practices (Kaya Sthairyam, Antar Mauna)
  • Mantras
  • Concept of Karmayoga
  • The art of dharna
  • The art of meditation
  • Tantra and its uses
  • Japa
  • Mudras and its uses
  • The art of scriptures
  • Teaching Methods and Practices

Accommodation Review Like

Eco-Friendly SWAN Cottages
From the moment you enter our Yogic Village, you will be transformed by the vibrancy of not only the lush plant life, all of which is indigenous to Indian jungles, but also the vibration of Yogic Sadhana and Yogic Rituals preformed weekly. Here at SWAN we provide our residents with the purity of nature, and facilitate purification of the self through a vegetarian, ayurvedic diet and daily yoga practices. We have two yoga shalas, both spacious, open air facilities wrapped tightly in mosquito netting, creating the perfect outdoor environment to commune with nature during your spiritual practices.

Mountain Breeze
Enjoy a panoramic view of the jungle, the sunrise, and feel the cooling mountain breeze.

Jungle Trees
Beautiful view of the sunrise over the jungle trees. Named after the seven Chakras

Eco Lover
Our cottages are built using over 60% recycled material, locally sourced from different locations.

Beautiful View
Cottages provide a beautiful view of the garden, growing fruits and vegetables.

Lounge area
Maximum air circulation, and a covered private patio with a lounge area

Enjoy your stay in the eco friendly esthetically decorated cottages during your yoga vacation

Food Review Like

Included Meals

Breakfast , Brunch , Dinner , Drinks

Food Types Supported

Ayurvedic, Vegetarian, Yogic Diet

Staff Review Like

Gyanmitra Saraswati
Is the Co-founder of the social enterprise SWAN Foundation for Ayurveda and Yoga Research, based in Goa, India.

is a certified yoga therapist, trainer and consultant. He gained the wisdom of Yoga under the direct supervision and teachings of his Guru at Bihar School of Yoga.

is the co-founder of “SWAN Foundation for Ayurveda and Yoga Research”. The non-profit foundation works towards creating yogic life-style among the citizens and also assist the under-privilege and destitute women and children.

Swami Taponidhi Saraswati
Was initiated into the Dasnami Sanyasa tradition by his Guru Paramhamsa Swami Niranjanananda Saraswati, and has been a full-time resident at the Bihar School of Yoga since 2001.

Dimple found yoga at a difficult time of her life and willingly or not has been having a torrid love affair with it since.

Additional Things to do Review Like

Predictive Indian Astrology
Astrological pursuits are characterised by unique combination of traditional Vedic Cosmology; their ratification through modern scientific methods.

Is an age-old sacred ritual. Fire, or agni, is one of the five manifestations of life. The lit fire symbolises the presence of the divine, and so this sacred fire is a medium for the attainment of various wishes and boons in the materialistic as well as the spiritual world. We do havan to dispel the negative energies from our mind and to destroy negative life patterns; everything you want to let go of, offer it to the fire.

Culinary Experience at SWAN
Eating Healthy is a must for maintaining a good physical, mental and spiritual well being. The cooking class at SWAN will give you a glimpse into the world of amazingly delicious ayurveda based vegetarian cooking.

What is included Review Like

  • All Meals
  • Brunch & Dinner – Ayurvedic / Vegetarian buffet style
  • All yoga and meditation
  • Sessions as per the program
  • Welcome kit

What is not included Review Like

  • Flights
  • Visa
  • Extra Activies
  • Laundry
  • Transfer

How to get there Review Like

Near Airport: Dabolim (GOI)

Booking Review Like

Cancellation Policy

Non Refundable

Deposit Percentage


The rest of the payment should be made 30 days before arrival

Features Review Like

  • Cooking Classes

  • Spa

  • Dining area

  • Eco-Friendly

  • Fireplace

  • Garden

  • Lounge

  • Meditation Garden

  • Picnic Area

  • Special Menu Request

  • Yoga Shala

  • Patio

  • Free Drinkable Water

  • Free Parking

  • Free Wi-Fi

  • Laundry

  • Medical Assistance

  • Room Cleaning

  • Tour Assistance

Customer Reviews

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  1. Review by

    Posted on

    A place for holestic growth of body mind and soul
    Accommodation and Facilities
    Quality of the Experience
    Value for money
    Services and Communication
    Our visit to Swan yoga retreat was an experience which I will cherish throughout my life. The natural surroundings, the simple but delicious food, the dedicated and deciplined staff made us feel so much at home, away from the hustle and bustle of the maddening crowd. It taught us the method of meditation, the technique of asanas and the right pronunciations of the mantras beyond our expectations. A must visit for all those who are in search of calm, composed and complete transformation of oneself
  2. Review by

    Posted on

    Such a rewarding experience
    Accommodation and Facilities
    Quality of the Experience
    Value for money
    Services and Communication
    I had such an amazing time at Swan! My stay turned out to be much more rewarding than I could have ever hoped for. Beautiful atmosphere, friendly staff and very competent and dedicated teachers. Definitely going back!

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