7 Days » Surf & Yoga Retreat in Lisbon, Portugal

7 days / 6 nights

Deposit (20%)
This is the upfront amount you have to pay in order to book your experience. The remaining amount can be paid later, depending on each organizers conditions. Here, the remaining amount should be paid 30 days before arrival.
Available all year long. Please select an arrival date.
Tuesday, February 18, 2020
Saturday, November 28, 2020
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The practice of Yoga and Surf is indicated both for men and women of all ages, no matter the physical condition.

Yoga and Surf are two practices that complement each other, they teach us how to flow, to find balance, to be present, to enjoy the moment and give us a new perspective on the world and life. Besides this, Yoga prepares the body for the practice of Surf.

To combine Yoga and Surf will not only improve the strength of the upper body limbs, motor coordination, balance, breathing but also allow us to be more conscious about ourselves and others.

It makes us more flexible in our bodies and in our daily lives, it improves the quality of our thoughts and emotions.

The practice of Yoga and Surf is indicated both for men and women of all ages, no matter the physical condition.

This retreat offers a perfect combination between Yoga, Surf, Ayurvedic Medicine and Healthy Kitchen because we believe in the power of synergy, in complementarity and that change is bigger and more effective when combined with other practices.

Our retreats are carefully designed to small groups, creating a safe and intimate environment, so you can practice listening within yourself, take to your life a new way of being, to be and to feel and to enjoy all the experience without external distractions.

Each experiment is unique and unreplaceable, here you can enjoy the different practices for your pleasure and benefit. You’ll find a thoughtful team, a space full of love and a place surrounded by nature in its purer state, so you can surrender yourself to the practice and achieve the highest balance.


The practice of Yoga, with its postures (asanas), and its techniques (pranayamas), the different meditations and relaxation techniques (Nidra) seeks to bring an improvement on the quality of life and a harmony between the different bodies (physical, emotional and mental). It helps us to ground ourselves, relax, detox and expand, not only the body. It expands our consciousness and changes the way we see the world.

“The perfection of Yoga is to be exactly as we Are.”

Yoga at Quintinha do Mar offers a diversified range of possibilities, in the practice, that may be achieved by anyone, independent of their physical condition.

Day after day, and as we develop the connection with Yoga, the practices adapt, either to the moment as to the needs of the group, and it can be quiet or more dynamic.

The purpose is always self-knowledge, presence and full connection with your Being and with everything that surrounds you.


When practiced with consciousness Surf is a great tool for self-knowledge, in that its benefits transcend our physical body.

There is something magical when we are at sea, we quickly enter a meditation state, when all that matters is being present. We are filled with a deep connection sensation to the whole, recognizing what exists within and outside ourselves.

Surf practice is a metaphor to life, teaches us to develop patience, to observe and respect nature, it helps us to maintain a positive and relaxed attitude. It strengthens our resilience and prepares us for the most challenging situations of our daily life.

The more connected we are with our Self, the more we’ll flow with the waves or with any other situation in our lives.

Have you never practiced Surf? Don’t worry. Our practices adapt not only to your experience as to the dynamic of the group.

General information Review Like

Yoga Styles

  • Nidra Yoga

Natural & Holistic Therapies

  • Massage

  • Ayurvedic Massage

  • Meditation

  • Mindfulness

  • Ayurveda (Treatments)


7 / 7 days with instruction
Portuguese Instruction language
English, Portuguese, Spanish Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced



Accommodation Review Like

We are a quiet place in Saint Julian mountain range, in the Ericeira region, surrounded by nature and a few steps away from the ocean. We are 5 minutes away from the most beautiful shorelines of Ericeira.

With an extensive beach divided by cliffs, Saint Julian is one of the most beautiful beaches of the region. It has 2 supporting bars, it’s guarded by lifeguards and, for those who seek tranquillity and privacy, it’s possible to find deserted beaches along the cliffs.

We have a big outdoor area with room for outdoor meals or to simply relax. The space allows the holding of outdoor events and activities. Being the last property before the sea, it is truly a little piece of heaven!

It has eight apartments with two bedrooms, a double bedroom, and a room for four people, shared bathroom, and a cozy living space with a fireplace. The apartment can be filled up to six people. There is also a double room with double bed and bedroom with two bunk beds. If you come alone, as a couple, or with your friends, there will be the room to suit your needs.

All of the rooms feature a bathroom, free Wi-Fi, fireplace, towels, and sheets. In addition, the accommodation has a large and beautiful garden with lots of peaceful places to discover. You will have free access to the yoga anda meditation hall which also include yoga mats, blocks, and blankets.

Food Review Like

Included Meals

Breakfast , Lunch , Dinner , Drinks

Food Types Supported

Ayurvedic, Other Dietary Requirements, Vegetarian

Staff Review Like

Paula Maria
Paula Rodrigues is a 55 years old who had the idea to create a place where she can transmit this feeling that we live in this house. With healthy and vegetarian food, surf lessons, yoga lessons, and much more, she is able to give you a relax and fun week at the same time.

Romi is an integral part of the permanent team of the Quintinha do Mar. Women, mother, child, a nature lover, she works intuitively through medicinal plants and herbs. She is the therapist in charge of the reflexology and it will guide you in the meditations and themed walks.

Jorge Gonçalves
Jorge was borne in the middle of the Atlantic, in Azores Islands, Portugal. He always loved nature and practiced a lot of sports. He worked in Lisbon in Information Technologies as project and service manager. In 2010 he started to practice yoga and since than he is passionate with all life energy practices. He discovered Qi Gong (Chi Kung) in 2013 and from there he has learned and practiced with several teachers. He decided to dedicate himself full-time to Therapeutic Qi Gong and with his practices he wa

Elisa Evagelista
Elisa has been having yoga in her life for a long time as a daily way to realign with her inner being and to deal with life from the best place within her. Even the simplest practice provides us with a fresh view of ourselves and the world, with more understanding, vitality and empowerment. In 2002-2003, Elisa has joined the instructors’ program according to DeRose method. DeRose is a yoga expert from Brasil who founded swasthya yoga’s school. This method has its roots in ancient tantra-samkhya ways and

Additional Things to do Review Like

  • A visit to the beach
  • Emotional freedom activities
  • Surf lessons
  • Extra guided meditation lessons
  • Extra massage treatments
  • Touristic Tours

We are privileged to be close to Sintra (UNESCO heritage), where we offer visits.
Visits can include: Mafra, Ericeira, Ribeira D' Ilhas e Sintra

  • Walk Mountain and Sea

Walking is a tool that helps to relax and regenerate, not only the physical body but also the mental one. Through guided meditation, conscious breathing and active listening, we are invited to be present, to feel and connect with the organic and natural rhythms of the surroundings.

  • Conscious Kitchen

The way we choose to nurture ourselves is a true self-esteem exercise. An informal conversation about the energy of food, the importance of listening to our body, to work our mind and emotions, so we can have a conscious relationship with food.

Spa treatments / Therapies Review Like

The best journey a human can make is within himself.

Taking care of us, our body, mind and spirit, promoting our physical, mental and emotional health and well-being is fundamental to face the daily challenges with enthusiasm and joy for life. These activities provide an appropriate context for feelings sharing and expression, as well as an opportunity for individuals to learn more about themselves and their relationships with others. See what we have prepared and book time to take care of your body, mind and spirit.

Ayurvedic Massage
The Ayurvedic massage activates and stimulates the blood circulation, the respiratory system, and the body’s vital energy. It is recommended for muscle pains, problems with the spine as well as lack of flexibility. This special style combines the traditional deep tissue Indian massage with specific stretches based on yoga postures, using natural and essential oils.

Familiar Constellations
Familiar constellation is a “change of conscience” method. It makes the person change the way it observes a specific situation. From the moment the change of perception happens the individual starts to understand the responsibility of his own actions, broadening his capacity to interpret and read the world that surrounds him.

Scalar Heart Connection TM
It's a simple process for helping people connect with their
heart’s innate knowing. The process taps into the source of synchronicity through the innate knowing of the heart. The method allows us to bypass the mind’s reactivity so we can hear theheart’s loving messages to us and identifies what is holding us back from realizing our full potential and unique gifts. Experience a tool that will empower you to be your own guide through your limiting beliefs and provide you with the first steps to becoming what your heart really desires.

Psych-K ®
It's a simple and straightforward method for identifying and changing self-
limiting subconscious beliefs that perpetuate the old habits of thought and behavior you would like to change. It's a simple process that helps you communicate with your subconscious, where almost all human behaviors - constructive and destructive - originate so you can change the beliefs that limit your self-esteem, relationships, work performance and even your physical health!

Qi Gong Class
Taijiwuxigong is a Chinese self-healing system, simple and powerful, based in Qi Gong (Chi Kung) and Taiji (Tai Chi Ch’uan). The main objectives are to detox / purify the body, the energetic system and the emotions, promoting health, rejuvenation, joy and vitality. This practice fits everyone and may be adapted to all ages and health conditions.

Gratitude Journal Workshop
A tool that helps us to maintain a high energy level with consistency, to transform negative into positive situations, to become aware of what really matters to us so we can act with the right attitude.

Personal Mantra Workshop
A tool that will help you to reprogram your thoughts, unleash your potential, gain focus and determination, so you can achieve your goals and objectives.

What is included Review Like

  • 5 Surf Classes;
  • 7,5h of Yoga and Meditation;
  • 1 Session - Ayurvedic Massage (1h);
  • Therapeutic Activities: Gratitude Journal & Personal Mantra;
  • 1 Therapeutic Walk : Mountain and Sea;
  • 1 Individual Therapy - Unlock your Vital Energy;
  • 5 Natural juices;
  • 6 Breakfasts and dinners (vegetarian/ vegan);
  • 5 Delicious lunches (vegetarian/ vegan);
  • 6 Nights accommodation.
  • All equipment (board and neoprene suit) and insurance are included.

What is not included Review Like

  • Transfer from and to the airport (60 EUR each way)
  • Transfer from Ericeira (5 EUR)

Know before you go Review Like

This retreat takes place several times throughout the year (February to November). You can ask for a specific date. 

Arrival: From 4 pm
Departure: Until 11am

Additional information
For more information, ask your questions directly clicking on the button to send a message.

Booking Review Like

Cancellation Policy

Refundable up to 60 days from start date

Deposit Percentage


The rest of the payment should be made 30 days before arrival

Features Review Like

  • Hiking

  • Surfing

  • Massage

  • Spa

  • Swimming

  • Air-Conditioned Rooms

  • Beach

  • Eco-Friendly

  • Fireplace

  • Garden

  • Multilingual Staff

  • Restaurant

  • Yoga Studio

  • Free Drinkable Water

  • Free Parking

  • Free Wi-Fi

  • Room Cleaning

  • Tour Assistance

Customer Reviews

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    Posted on

    Quality of the Experience
    Value for money
    Services and Communication
    Accommodation and Facilities
    The place is very beautiful, the staff is very kind and ready to let you feel like home and the food is amazing! (i will miss that rice!!)
    In a few minutes you are at the beach or whit the bus you can visit the beautiful cityes near...
    Perfect place for relax
    I will be back for sure...

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