7 Days » Yoga & Healthy Kitchen Retreat in Lisbon, Portugal
7 days / 6 nights
You can book your offer for 20% of the total amount.
According to the organizers deposit conditions limit delay, a full payment will be required for these dates.
Saturday, November 28, 2020
Please select your options to proceed.
“The greatest travel a human being can do is within himself.”
Contemporary life’s demand is huge. We keep doing more stuff and at a higher speed. This giddy rhythm exhausts us and limits our ability to live in the moment.
Taking care of us, our body, mind and spirit, promoting our physical, mental and emotional health and well-being is fundamental to face the daily challenges with enthusiasm and joy for life.
Now it’s time to… Dedicate yourself to you.
This retreat offers a perfect combination between Yoga, Ayurvedic Medicine and Healthy Kitchen because we believe in the power of synergy, in complementarity and that change is bigger and more effective when combined with other practices.
Our retreats are carefully designed to small groups, creating a safe and intimate environment, so you can practice listening within yourself, take to your life a new way of being, to be and to feel and to enjoy all the experience without external distractions.
Each experiment is unique and unreplaceable, here you can enjoy the different practices for your pleasure and benefit. You’ll find a thoughtful team, a space full of love and a place surrounded by nature in its purer state, so you can surrender yourself to the practice and achieve the highest balance.
The practice of Yoga, with its postures (asanas), and its techniques (pranayamas), the different meditations and relaxation techniques (Nidra) seeks to bring an improvement on the quality of life and a harmony between the different bodies (physical, emotional and mental). It helps us to ground ourselves, relax, detox and expand, not only the body. It expands our consciousness and changes the way we see the world.
“The perfection of Yoga is to be exactly as we Are.”
Yoga at Quintinha do Mar offers a diversified range of possibilities, in the practice, that may be achieved by anyone, independent of their physical condition.
Day after day, and as we develop the connection with Yoga, the practices adapt, either to the moment as to the needs of the group, and it can be quiet or more dynamic.
The purpose is always self-knowledge, presence and full connection with your Being and with everything that surrounds you.
Made with love. We believe the most important ingredients for a good meal are: love, generosity, dedication and creativity.
During the retreat you may experience the benefits of our delicious vegetarian and vegan meals, carefully prepared, especially for you. With fresh ingredients and, mostly, from small local producers.
The purpose of healthy nutrition is to find balance between the ingredient’s energy, favouring the offer and absorption of vitamins, mineral salts and fibers, improving the digestion of food and promoting the purification of the colon.
Please, if you have any intolerance or food restriction let us know in advance.
Stimulating and inflammatory beverages will not be served: coffee, alcohol and sugar.
Natural & Holistic Therapies
We are a quiet place in Saint Julian mountain range, in the Ericeira region, surrounded by nature and a few steps away from the ocean. We are 5 minutes away from the most beautiful shorelines of Ericeira.
With an extensive beach divided by cliffs, Saint Julian is one of the most beautiful beaches of the region. It has 2 supporting bars, it’s guarded by lifeguards and, for those who seek tranquillity and privacy, it’s possible to find deserted beaches along the cliffs.
We have a big outdoor area with room for outdoor meals or to simply relax. The space allows the holding of outdoor events and activities. Being the last property before the sea, it is truly a little piece of heaven!
It has eight apartments with two bedrooms, a double bedroom, and a room for four people, shared bathroom, and a cozy living space with a fireplace. The apartment can be filled up to six people. There is also a double room with double bed and bedroom with two bunk beds. If you come alone, as a couple, or with your friends, there will be the room to suit your needs.
All of the rooms feature a bathroom, free Wi-Fi, fireplace, towels, and sheets. In addition, the accommodation has a large and beautiful garden with lots of peaceful places to discover. You will have free access to the yoga anda meditation hall which also include yoga mats, blocks, and blankets.
Breakfast , Lunch , Dinner , Drinks
Food Types Supported
Fruit Based, Other Dietary Requirements, Vegetarian
Additional Things to do
- A visit to the beach
- Emotional freedom activities
- Surf lessons
- Extra guided meditation lessons
- Extra massage treatments
- Touristic Tours
We are privileged to be close to Sintra (UNESCO heritage), where we offer visits.
Visits can include: Mafra, Ericeira, Ribeira D' Ilhas e Sintra
- Walk Mountain and Sea
Walking is a tool that helps to relax and regenerate, not only the physical body but also the mental one. Through guided meditation, conscious breathing and active listening, we are invited to be present, to feel and connect with the organic and natural rhythms of the surroundings.
Spa treatments / Therapies
The best journey a human can make is within himself.
Taking care of us, our body, mind and spirit, promoting our physical, mental and emotional health and well-being is fundamental to face the daily challenges with enthusiasm and joy for life. These activities provide an appropriate context for feelings sharing and expression, as well as an opportunity for individuals to learn more about themselves and their relationships with others. See what we have prepared and book time to take care of your body, mind and spirit.
The Ayurvedic massage activates and stimulates the blood circulation, the respiratory system, and the body’s vital energy. It is recommended for muscle pains, problems with the spine as well as lack of flexibility. This special style combines the traditional deep tissue Indian massage with specific stretches based on yoga postures, using natural and essential oils.
Familiar constellation is a “change of conscience” method. It makes the person change the way it observes a specific situation. From the moment the change of perception happens the individual starts to understand the responsibility of his own actions, broadening his capacity to interpret and read the world that surrounds him.
Scalar Heart Connection TM
It's a simple process for helping people connect with their
heart’s innate knowing. The process taps into the source of synchronicity through the innate knowing of the heart. The method allows us to bypass the mind’s reactivity so we can hear theheart’s loving messages to us and identifies what is holding us back from realizing our full potential and unique gifts. Experience a tool that will empower you to be your own guide through your limiting beliefs and provide you with the first steps to becoming what your heart really desires.
It's a simple and straightforward method for identifying and changing self-
limiting subconscious beliefs that perpetuate the old habits of thought and behavior you would like to change. It's a simple process that helps you communicate with your subconscious, where almost all human behaviors - constructive and destructive - originate so you can change the beliefs that limit your self-esteem, relationships, work performance and even your physical health!
Qi Gong Class
Taijiwuxigong is a Chinese self-healing system, simple and powerful, based in Qi Gong (Chi Kung) and Taiji (Tai Chi Ch’uan). The main objectives are to detox / purify the body, the energetic system and the emotions, promoting health, rejuvenation, joy and vitality. This practice fits everyone and may be adapted to all ages and health conditions.
Gratitude Journal Workshop
A tool that helps us to maintain a high energy level with consistency, to transform negative into positive situations, to become aware of what really matters to us so we can act with the right attitude.
Personal Mantra Workshop
A tool that will help you to reprogram your thoughts, unleash your potential, gain focus and determination, so you can achieve your goals and objectives.
What is included
- 15h of Yoga and Meditation;
- 1 Session - Ayurvedic Massage (1h);
- Therapeutic Activities: Gratitude Journal & Personal Mantra;
- 1 Therapeutic Walk : Mountain and Sea;
- 1 Individual Therapy - Unlock your Vital Energy;
- 5 Natural juices;
- 6 Breakfasts and dinners (vegetarian/ vegan);
- 5 Delicious lunches (vegetarian/ vegan);
- 6 Nights accommodation.
What is not included
- Transfer from and to the airport (60 EUR each way)
- Transfer from Ericeira (5 EUR)
Know before you go
This retreat takes place several times throughout the year (February to November). You can ask for a specific date.
Arrival: From 4 pm
Departure: Until 11am
For more information, ask your questions directly clicking on the button to send a message.
Refundable up to 60 days from start date
The rest of the payment should be made 30 days before arrival
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Posted on:DIt was the best chose to book in quintinha do mar. The place it's beautiful, the owner (Paula) it's amazing and she cook so tasty. You don't need to be vegan to enjoy her wonderful dishes. I did yoga classes and surf. The place it's 200 mts from the beach, so you can go by foot any time you want.
I definitely will come back! Thank you so much for all Paula
Posted onBeautiful place!The place is just beautiful, quiet and 5 mins walk to the beach (which is so cool!). There's an amazing garden too! The staff is really nice and kind. You can have yoga lessons, massages and the food is really wonderful!
Definitely gonna come back