3 Days » Detox Program Retreat in Lisbon, Portugal
3 days / 2 nights
You can book your offer for 20% of the total amount.
According to the organizers deposit conditions limit delay, a full payment will be required for these dates.
Sunday, November 22, 2020
Please select your options to proceed.
Do you want to have more clarity in your thoughts and feel more energised?
Our body is usually exposed to toxic materials through air pollution, food and water. With time we end up accumulating toxins in our bodies, damaging our cells, causing inflammation, reducing our capacity to absorb nutrients and ultimately, it can cause decease and chronic pain.
The least stimulating, acidic and inflammatory ingredients, the simpler the digestion and the easier it is to absorb vitamins and minerals.
However, poor choice of food is not the only source of intoxication feelings. The adopted routine, stress, negativity, excess work, anxiety, exhausting emotions, the information we consume and the way we think is crucial to our health.
Our focus is to help purify, nourish and balance our bodies (physical, mental and emotional), creating the right environment so that our body can activate the innate ability to re-establish and regenerate and so that you can adopt new, healthier and more conscious life habits in all areas of your life.
What is detox?
As the name says it’s a detox, a purification, a cleanse, a sanitation of body, mind and emotions. The liquid base fasting promotes the liberation and removal of toxins present in the body, mainly in the liver and intestines. Those toxins accumulate along the years and end up making the body more impermeable to the absorption of nutrients. Besides the cleanse we are going to have the chance to nourish your body.
Did you know that… The simpler the recipes the more nourishment to the body?
The less ingredients the body must process, the simpler the digestion, the easier will be the absorption of nutrients, allowing the digestive system to rest and, consequently, accelerate the vital regeneration of the body.
The simpler the food, the clearer our thoughts and the better prepared we’ll be to understand the subtleties of life.
The practice of Yoga, with its postures (asanas), and its techniques (pranayamas), the different meditations and relaxation techniques (Nidra) seeks to bring an improvement on the quality of life and a harmony between the different bodies (physical, emotional and mental). It helps us to ground ourselves, relax, detox and expand, not only the body. It expands our consciousness and changes the way we see the world.
“The perfection of Yoga is to be exactly as we Are.”
Yoga at Quintinha do Mar offers a diversified range of possibilities, in the practice, that may be achieved by anyone, independent of their physical condition.
Day after day, and as we develop the connection with Yoga, the practices adapt, either to the moment as to the needs of the group, and it can be quiet or more dynamic.
The purpose is always self-knowledge, presence and full connection with your Being and with everything that surrounds you.
Natural & Holistic Therapies
We are a quiet place in Saint Julian mountain range, in the Ericeira region, surrounded by nature and a few steps away from the ocean. We are 5 minutes away from the most beautiful shorelines of Ericeira.
With an extensive beach divided by cliffs, Saint Julian is one of the most beautiful beaches of the region. It has 2 supporting bars, it’s guarded by lifeguards and, for those who seek tranquillity and privacy, it’s possible to find deserted beaches along the cliffs.
We have a big outdoor area with room for outdoor meals or to simply relax. The space allows the holding of outdoor events and activities. Being the last property before the sea, it is truly a little piece of heaven!
It has eight apartments with two bedrooms, a double bedroom, and a room for four people, shared bathroom, and a cozy living space with a fireplace. The apartment can be filled up to six people. There is also a double room with double bed and bedroom with two bunk beds. If you come alone, as a couple, or with your friends, there will be the room to suit your needs.
All of the rooms feature a bathroom, free Wi-Fi, fireplace, towels, and sheets. In addition, the accommodation has a large and beautiful garden with lots of peaceful places to discover. You will have free access to the yoga anda meditation hall which also include yoga mats, blocks, and blankets.
Breakfast , Lunch , Dinner , Drinks
Food Types Supported
Fruit Based, Other Dietary Requirements, Vegetarian
Additional Things to do
- A visit to the beach
- Emotional freedom activities
- Surf lessons
- Extra guided meditation lessons
- Extra massage treatments
- Touristic Tours
We are privileged to be close to Sintra (UNESCO heritage), where we offer visits.
Visits can include: Mafra, Ericeira, Ribeira D' Ilhas e Sintra
- Walk Mountain and Sea
Walking is a tool that helps to relax and regenerate, not only the physical body but also the mental one. Through guided meditation, conscious breathing and active listening, we are invited to be present, to feel and connect with the organic and natural rhythms of the surroundings.
- Conscious Kitchen
The way we choose to nurture ourselves is a true self-esteem exercise. An informal conversation about the energy of food, the importance of listening to our body, to work our mind and emotions, so we can have a conscious relationship with food.
Spa treatments / Therapies
The best journey a human can make is within himself.
Taking care of us, our body, mind and spirit, promoting our physical, mental and emotional health and well-being is fundamental to face the daily challenges with enthusiasm and joy for life. These activities provide an appropriate context for feelings sharing and expression, as well as an opportunity for individuals to learn more about themselves and their relationships with others. See what we have prepared and book time to take care of your body, mind and spirit.
The Ayurvedic massage activates and stimulates the blood circulation, the respiratory system, and the body’s vital energy. It is recommended for muscle pains, problems with the spine as well as lack of flexibility. This special style combines the traditional deep tissue Indian massage with specific stretches based on yoga postures, using natural and essential oils.
Familiar constellation is a “change of conscience” method. It makes the person change the way it observes a specific situation. From the moment the change of perception happens the individual starts to understand the responsibility of his own actions, broadening his capacity to interpret and read the world that surrounds him.
Scalar Heart Connection TM
It's a simple process for helping people connect with their
heart’s innate knowing. The process taps into the source of synchronicity through the innate knowing of the heart. The method allows us to bypass the mind’s reactivity so we can hear theheart’s loving messages to us and identifies what is holding us back from realizing our full potential and unique gifts. Experience a tool that will empower you to be your own guide through your limiting beliefs and provide you with the first steps to becoming what your heart really desires.
It's a simple and straightforward method for identifying and changing self-
limiting subconscious beliefs that perpetuate the old habits of thought and behavior you would like to change. It's a simple process that helps you communicate with your subconscious, where almost all human behaviors - constructive and destructive - originate so you can change the beliefs that limit your self-esteem, relationships, work performance and even your physical health!
Qi Gong Class
Taijiwuxigong is a Chinese self-healing system, simple and powerful, based in Qi Gong (Chi Kung) and Taiji (Tai Chi Ch’uan). The main objectives are to detox / purify the body, the energetic system and the emotions, promoting health, rejuvenation, joy and vitality. This practice fits everyone and may be adapted to all ages and health conditions.
Gratitude Journal Workshop
A tool that helps us to maintain a high energy level with consistency, to transform negative into positive situations, to become aware of what really matters to us so we can act with the right attitude.
Personal Mantra Workshop
A tool that will help you to reprogram your thoughts, unleash your potential, gain focus and determination, so you can achieve your goals and objectives.
What is included
- 1 Personalized consultation with a doctor (Traditional Chinese Medicine) who will advise you on what is most appropriate for your body;
- 2 Yoga and Meditation Classes;
- 1 Session - Ayurvedic Massage (1h);
- 1 Therapeutic Walk: Mountain and Sea;
- Therapeutic Activities: Gratitude Journal & Personal Mantra;
- 2 Nights accommodation;
- You will always have teas, soups and juices / detox smoothies available.
What is not included
- Transfer from and to the Lisbon airport (50 EUR each way)
- Transfer from Ericeira (5 EUR)
Know before you go
This retreat takes place several times throughout the year (February to November). You can ask for a specific date.
Arrival: From 4 pm
Departure: Until 11am
For more information, ask your questions directly clicking on the button to send a message.
Refundable up to 60 days from start date
The rest of the payment should be made 30 days before arrival
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Posted onA perfect placeHad a weekend break here - 3 days healthy eating and yoga retreat and I couldn’t have wished for a better experience.
Beautiful people, stunning location, simple honest and just wonderful. Superb value too!
Paula the owner is working with her family to provide a home from home atmosphere with delicious home grown food and then adds in a professional yoga studio and soon there will be a physiotherapy room too.
The yoga sessions were perfectly tailored to the group by Alexandra who was kind and fun!
We chatted in the evenings, the others taking care to include me in their conversation but I also learned some Portuguese.
On the way back to the airport my new friends came with me to Sintra, which is a magical place.
Already planning to go back to Paula’s later this year