8 Days » Zen Ayurveda - Yoga Slimming Retreat, Bali, Indonesia

8 days / 7 nights

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Zen signature slimming retreats include targeted ayurvedic slimming Ayurvedic treatments, sunrise and sunset yoga and meditation, culture and nature excursions and walks to make you lose weight gently and feel healthier and happier.

Our slimming packages are based on ancient ayurvedic wisdom through body, mind and spiritual therapies, detox and diet, whilst experiencing the caring and devotional services of our Ayurveda spa, yoga, meditation and nutrition teams.

Zen Signature Slimming Retreats include return transfers by private car to Zen Resort, air-conditioned sea-view Sunset and Sunrise villa accommodation, “healthy-nutrition” and delicious Breakfast, Lunch and Dinner, daily mineral water, fresh flowers and fruit basket, Sunrise Meditation, Sunrise Yoga, Sunset Yoga, four hands Ayurvedic therapies and Spa treatments and recreational and cultural excursions.

Zen Ayurveda and Naturopathy Doctor, Yoga and Spa therapists and nutrition and detox experts will be available during your retreat for personal wellness and lifestyle consultations including your retreat goals, dosha, detox and diet assessment as well as personal development and emotional wellbeing. Note that your selected wellness program will be adapted during your stay in line with your progress and your personal health and wellbeing objectives.

General information Review Like

Yoga Styles

  • Hatha Yoga

Natural & Holistic Therapies

  • Massage

  • Ayurvedic Massage

  • Naturopathy

  • Reflexology

  • Meditation

  • Ayurveda (Treatments)

Instruction

8 / 8 days with instruction
English Instruction language
English, Bahasa Indonesia Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced

Seasonality

J.
F.
M.
A.
M.
J.
J.
A.
S.
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D.

Daily Program Review Like

  • Day 1: Afternoon Arrival; Mandi Lulur- Balinese massage and Floral Bath, Sunset Yoga.
  • Day 2: Sunrise Meditation; Sunrise Yoga; Ayurveda Wellness Consultation; Udvartana; Bashpasweda; Sunset Yoga.
  • Day 3: Sunrise Meditation; Sunrise Yoga; Open Chakra; Sunset Yoga.
  • Day 4: Sunrise Meditation; Sunrise Yoga; Banjar Hotsprings, Eco-forest walk, Vihara Temple; Marma; Bashpasweda; Sunset Yoga.
  • Day 5: Sunrise Meditation; Sunrise Yoga; Elakizhi; Avagahasweda; Padaghata; Sunset Yoga.
  • Day 6: Sunrise Meditation; Sunrise Yoga; Udvartana; Bashpasweda; Shirodhara; Sunset Yoga.
  • Day 7: Sunrise Meditation; Sunrise Yoga; Udvartana; Abhyanga Oil; Bashpas Sweda; Sunset Yoga.
  • Day 8: Sunrise Dolphin Sail; Ayurvedic Facial; Departure

Accommodation Review Like

Escape and retreat to pure and simple luxury- Zen inspired villas, designed in traditional Balinese architecture with the ethos of Zen all around. The villas all feature Balinese-style stone carved terraces, surrounded by tropical gardens allowing you to experience the rejuvenating sunrise or relax at sunset at your leisure. Each villa has beautifully carved Balinese furniture, handmade furnishings, a fitted or a walk-in wardrobe with a dressing area and unique garden bathrooms, walled and private with a view of the open sky.

Food Review Like

Included Meals

Breakfast , Lunch , Dinner

Food Types Supported

Ayurvedic, Vegan, Vegetarian

Additional Things to do Review Like

  • Extra Spa Treatments
  • Extra Yoga Sessions

Visit Air Banjar Hot Springs and the Vihara Temple

Located East of Zen Resort Bali, Air Banjar is an enchanting hot springs with stone carved mouths gushing water among a lush garden setting. There is also a nature walk through an eco-forest under the guidance of the resort’s expert on indigenous herbal, medicinal plants and vegetation, an excellent ecological introduction to the local environment. Go on to visit the Vihara Temple, Bali's oldest Buddhist temple dating back to the 6th Century.

Trek in Munduk

The Munduk area, with its unique nature and cooler temperatures, is a haven for walking, rice field hiking, jungle trekking, bird spotting and traditional cultural site-seeing. Experience traditional village life, visit coffee, avocado and spice plantations, all with a professional guide.


Experience a Sunrise with Dolphins

A beautiful way to start your day! Just before dawn, take a traditional Balinese boat from the beach and sail out into the Bali Sea. View the morning Sun as it rises rising over Mount Badur, sail along the North Bali coastline taking in the landscape, witness the breathtaking horizon appear with the Sun's first rays, find the dolphins and watch them play in the morning Sun.

Take a Tour of Singaraja

Visit the Royal Palace in Singaraja City and The Pura Beji / Beji Temple. This temple was built in the 15th Century, during the highlight of the Majapahit and is considered to be one of the oldest temples in Bali. Visit the Dalem Jagaraga Temple, a shrine to worship the God of Destruction and a trek to see the Sekumpul waterfalls.

Play Golf with a Mountain View

Designed by Pete Thompson, the golf course at Bali Handara Kosaido Country Club is considered to be one of the top 5 courses in Asia. It is a 18-hole course, located inside the crater of an extinct volcano, at an altitude of over 1,100 meters. The course has incredible views of mountains, crater lakes and a rain forest, creating a dramatic backdrop for golfing.

Witness the Mount Batur Volcano

The villages of Kintamani, Batur and Penelokan sit on the rim of Mount Batur crater, approxinately 1,500m above sea level and offer dramatic views of the active volcano Mount Batur and the serene Lake Batur. In addition to Mount Batur and Lake Batur, visit the Batubulan Village to see Barong dance, Celuk Village for silver works, Tegalalang Rice Terrace, Bali Coffee Agrotourism, Goa Gajah Temple and Mas Village.

Spa treatments / Therapies Review Like

Zen Spa, the only spa in Bali to use the ancient healing form of Ayurveda, an Indian hoslistic form of wellness, which uses diet, herbal treatment and yogic breathing to maintain and improve health and well being. Relaxing, rejuvenating and therapeutic massages, body and beauty treatments based on ancient practices from India, Bali, Thailand and the West are offered, in one of our spa rooms, in our outdoor spa pavilion or in the privacy of your own Villa.

What is included Review Like

  • Transfers by private car to Zen Resort
  • Air-conditioned sea-view Sunset and Sunrise villa accommodation
  • Delicious Breakfast
  • Lunch
  • Dinner
  • Daily mineral water
  • Fresh flowers and fruit basket
  • Sunrise Meditation
  • Sunrise Yoga
  • Sunset Yoga
  • Four hands Ayurvedic therapies
  • Spa treatments
  • Recreational and cultural excursions.

What is not included Review Like

  • Extra Spa Treatments
  • Extra Yoga Sessions
  • Extra Excursions 

How to get there Review Like

  • Near Airport : Ngurah Rai International Airport

Booking Review Like

Cancellation Policy

Non Refundable

Deposit Percentage

100%

Features Review Like

Activity
  • Sailing

  • Massage

  • Spa

  • Swimming

  • Swimming Pool

General
  • Air-Conditioned Rooms

  • Balcony

  • Beach

  • Dining area

  • Eco-Friendly

  • Garden

  • Meditation Garden

  • Restaurant

  • Yoga Shala

Services
  • Free Parking

  • Free Wi-Fi

  • Internet Access

  • Room Cleaning

  • Tour Assistance

Customer Reviews

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  1. Review by

    Posted on

    A calm and tranquil heaven
    100%
    Food
    100%
    Accommodation and Facilities
    100%
    Quality of the Experience
    100%
    Value for money
    100%
    Atmosphere
    100%
    Services and Communication
    I just spent 8 nights at this amazing retreat. I can't speak highly enough of Mahendra and the all of the amazing staff at Zen. They consistently went above and beyond on a daily basis. Even down to the little touches in the room, such as the amazing fresh flowers and creative towel animals!

    I asked about doing a cooking course. The wonderful chef Dewa gave me a wonderful and insightful lesson on local cuisine and the ayurvedic diet. The meals were all of the highest quality and were exceptional tasting.

    Luh Budiani was also very helpful and attentive throughout our stay.

    The treatments were amazing and staff really listened to any concerns I had about sensitive areas.

    The yoga instructors were excellent. They offered many variations of poses for all participant levels.

    I will definitely be a repeat client.

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