6 Days » Aerial Yoga Teacher Training in Rishikesh, India

6 days / 5 nights

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Aadi Yoga School has brought to you Aerial Yoga Teacher Training Program in India. We have garnered experience in teaching different styles of yoga to the level of beginners as well as advanced practitioners. Your dream of becoming a Yoga Instructor can come true. Join our Yoga Teacher Training courses designed comprehensively for the participants. Our programs are organized at a beautiful location – Rishikesh. This location has its own charisma which attracts visitors and yogis from around the globe.

Aerial Yoga teacher training is a unique hybrid practice that combines traditional yoga poses with strengthening components, dance, gymnastics and the fun of Aerial Arts. In Aerial Yoga, the body is supported in mid-air and with the help of gravity, yoga poses are explored in a new exciting way that strengthens the whole body, increases control, and grace, proper alignment, decompression of the joints and relaxation of deep muscles and fascia. Fear and tension are released while building self-confidence, experiencing a full range of breathing and having a lot of fun.

Starting with basic warm-ups, stretching and body refreshing, we move into doing poses and sequences lifted completely in the air, only to work ourselves again towards the floor and get grounded to end the practice in a delicious Savasana.

Aadi Yoga Teachers are highly trained and knowledgeable professionals, who will help you become an Aerial expert. During the training, you will gain greater strength and flexibility while feeling completely relaxed hanging inverted in an anti-gravity environment. Once the training is finished, you will obtain international certification and will be able to teach different styles of classes and build your own business!

Aerial Yoga teacher training is a leading proprietorial method within the modern yoga trend, so it is now being followed in India. It provides an experience, with the help of gravity, that allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae, where one can learn to invert and hang suspended in the air. The feeling in the body is like flying or floating, creating space in your body you didn’t know you had!

This special type of hammock can support up to 300 kilos of weight! They consist of carabiners, 2 support chains, 1 webbing strap and silk material. The hammock can hang from a supported ceiling inside or from trees outside. The 2 support chains hang down to lower the hammock to around 1 metre from the ground (depending on the user’s height or preference).

The hammock supports your hips, particularly for forward bends and backbends. It acts like a swing and is, therefore, your base for many Asana variations of aerial yoga teacher training as well as warm-ups moves. Mat asanas that you may find hard, usually, will be easier to do in the air. For example, a hammock can be looped around one foot as you stand on the other for versions of standing big toe pose and king dancer. These applications are like an Iyengar-style rope wall. And, for Savasana, the hammock wraps around your entire body like a cocoon.


  • Reduces lower back pain
  • Improves long-term back issues like Scoliosis
  • Spinal and shoulder flexibility improves
  • Releases pressure on both bones and muscles
  • Lengthens and straightens the spine, reducing any vertebral compression
  • Improves your posture
  • Improves the function of nerves throughout the body
  • Increases flexibility and improve agility
  • Develop core strength and upper-body strength
  • Improves digestion and circulation

General information Review Like

Yoga Styles

  • Aerial Yoga

Natural & Holistic Therapies

  • Massage

  • Meditation


6 / 6 days with instruction
English Instruction language
English, Hindi Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced



Daily Program Review Like

Day 1

  • 12:00: Onward Check-in
  • 13:00-14:00: Simple Lunch
  • 16:00-17:00: Opening Ceremony
  • 19:00-20:00: Dinner

Day 2-4

  • 07:30-09:30: Asana Pranayama
  • 09:30-10:30: Breakfast
  • 11:30-12:30: Alignment
  • 13:00-14:00: Lunch
  • 16:00-18:00: Asana Practice
  • 19:00-20:00: Dinner
  • 20:40-21:10: Meditation

Day 5

  • 07:00-09:30: Exam & Feedback
  • 09:30-10:30: Breakfast
  • 10:30-18:30: Paragliding
  • 19:00-20:00: Dinner

Day 6

  • 07:30-09:00: Closing & Certification
  • 09:00-10:00: Breakfast
  • 10:00-12:00: Check out

Accommodation Review Like

Yoga school offers the comforts of home with neat & clean rooms and western-style bathrooms. The vaulted yoga hall is equipped with a full array of bolsters, cushions, and blocks.

Food Review Like

Included Meals

Breakfast , Lunch , Dinner

Food Types Supported


Staff Review Like

is a global yoga teacher based in Dharamshala, India. Born in a traditional Indian family, Prem has simplicity in his blood.

is expert in the field of Physical Therapy and posture imbalance and sedentary life disorders.

born and grow in Himachal pradesh in Himalay. He practice yoga from his childhood and now he lives at the Yoga Capital of the World

What is included Review Like

  • 6 Days of Aerial Hammock Yoga Teacher Training
  • Yoga Mat
  • Anaahat Yog T-shirt
  • 6 x 3 Vegetarian meals a day
  • Accommodation

What is not included Review Like

  • Flights
  • Visa

Know before you go Review Like

General Rules

  • 100% attendance in classes is mandatory unless you are ill.
  • There will be an assessment practical test for certification.
  • Aadi Yoga School reserves the right to disqualify any students at any time during the course for misconduct.
  • Eating and drinking (except water) are not allowed in the aadi yoga hall.
  • Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
  • During asana practice leave all jewellery, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles are permitted in the yoga hall.
  • The School expects all students to clear their practice space immediately following their practices.

How to get there Review Like

By Airplane
Rishikesh is well-connected to all the major cities. Jolly International Airport at Dehradun is only 15 km from Rishikesh.

We recommend you to first take an international flight from your location to either Delhi International Airport or Mumbai International Airport. You can take then a domestic flight from Delhi/Mumbai to Jolly International Airport. We Provide complimentary Pickup service from the Dehradun Airport.

By Taxi
Aadi Yoga School Rishikesh can arrange pickup for the students directly from the Delhi International Airport. The drive is about six to eight hours depending on traffic, and it costs about 4000 INR.

By Train
India has one of the largest railway networks in the world. Mostly Indian cities have direct trains to Haridwar junction. Haridwar Junction is the most nearest Railways station from the Rishikesh city. It is just 25 K.M away.

From Haridwar, you can take a bus or taxi to Rishikesh. From Haridwar, you can hire a taxi, and if you want, we can send a taxi to pick you up.

If you need pickup from the Haridwar Railway Station, it will cost you approx. 1500 INR

Booking Review Like

Cancellation Policy

Non Refundable

Deposit Percentage


The rest of the payment should be made 15 days before arrival

Features Review Like

  • Massage

  • Air-Conditioned Rooms

  • Dining area

  • Garden

  • Multilingual Staff

  • River

  • Yoga Studio

  • Free Drinkable Water

  • Internet Access

  • Medical Assistance

  • Room Cleaning

  • Tour Assistance

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