7 Days » Trilok Ayurveda Wellness Retreat with Yoga and Therapies, India

7 days / 6 nights

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Nirvana break - a complete body, mind and soul wellness program

Yoga for right alignment of the energies of physical body. Meditation is replenishing the essence of mind.

Ayurvedic treatment for chronic lifestyle related and degenerative conditions like Alzhemer's disease, Osteoporosis, Asthma, Bronchitis, Allergies, Arthritis, Kidney stones, Diabetes, Migraine, Psoriasis, Sciatica, Spinla degeneration, Slip disc, Gout, Fatty liver, etc.

In house Panchkarma treatment for Detoxification and Rejuvenation.

Ayurvedic Dietetics: 

  • Learning to use the six tastes therapeutically
  • Learning about diet and mind
  • Learning about wrong combinations of food
  • Right cooking principles

General information Review Like

Yoga Styles

  • Hatha Yoga

Natural & Holistic Therapies

  • Ayurvedic Massage


7 / 7 days with instruction
English Instruction language

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced
  • Minimum age allowed is 18 years
  • The maximum participants in the group is 12 person
  • Seasonality


    Daily Program Review Like

    Day 1

    1. Arrival - From Jolly Grant airport (Dehradun, India) to Trilok Ayurveda Wellness Centre (Rishikesh)

    2. Breakfast/lunch as per time of arrival

    3. Prakriti (inherent body-mind type) analysis, medical history

    4. Activity* - Evening walk-Marine drive besides the Ganga river/ Veerbhadra temple

    5. Dinner

    6. Mantra chanting 10-15 min

    Day 2

    1. Yoga and meditation

    2. Breakfast

    3. Therapy-Abhyangam (7:30 am -12:30 pm - Lunch Break - 2:30 pm - 5:30 pm)

    4. Lunch

    5. Activity* Mauna (Observing silence)

    6. Yoga Nidra (Yogic sleep) 6:00 pm - 7:00 pm

    7. Food mantra AND dinner followed by Prakriti discussion

    8. Ayurvedic decoction (Detoxification)

    Day 3

    1. Yoga and meditation

    2. Breakfast

    3. Therapy - Udvartan/Shirodhara

    4. Lunch

    5. Activity*- Beatles ashram, Ram Jhula & Parmarth Arti

    6. Food mantra AND dinner

    7. Breath work

    8. Snehanam (medicated oil application/dropping) in ears, nose and naval

    Day 4

    1. Yoga and meditation

    2. Breakfast

    3. Therapy - Udvartan /Shirodhara

    4. Lunch

    5. Activity*- Laxman Jhula & Vashishta Cave

    6. Food mantra AND dinner

    7. Mantra chanting

    8. Ayurvedic decoction (Detoxification)

    Day 5

    1. Yoga and meditation

    2. Breakfast

    3. Therapy-Shali shashti pind/Patra pind swed AND Spinal basti

    4. Lunch

    5. Activity*- discussion for wellness

    • Ayurvedic knowledge on herbs -Turmeric (Haldi), Black pepper (Kali marich), Ginger powder (Shunthi), Indian gooseberry (Amla), Himalayan rock salt (saindha namak), madhu(honey);
    • Ayurvedic dietetics’ principles & making ghee.

    6. Food mantra AND dinner

    7. Breath work

    8. Ayurvedic Rasayana (Rejuvenating herbal compound) in milk (Rejuvenation)

    Day 6

    1. Hawan/Homa

    2. Breakfast

    3. Therapy- Shali shashti pind/Patra pind swed AND spinal basti

    4. Lunch

    5. Activity-Hardwar visit

    6. Dinner

    7. Recreation

    Day 7

    1. Breakfast/lunch

    2. Departure to Jolly Grant Air Port (Dehradun)

    Accommodation Review Like

    • Rooms on single rooms or twin sharing

    Food Review Like

    Included Meals

    Breakfast , Lunch , Dinner

    Food Types Supported


    Additional Things to do Review Like

    • Ganga arti
    • Sightseeing

    Spa treatments / Therapies Review Like

    • Snehan
    • Swedan
    • Udhavartan
    • Potli therapy
    • Pichu
    • Kati basti
    • Karan pooran

    What is included Review Like

    • Accommodations
    • Meals, including Breakfast, Lunch, Evening Tea and Dinner. All vegetarian (sattvik) Indian food will be provided.
    • Transport from Jolly Grant Airport (Dehradun) to Trilok Ayurveda wellness centre (Rishikesh).
    • Mentioned therapies
    • Sightseeing

    What is not included Review Like

    • Airfares
    • Cost of medicines (if taken)
    • Vaman
    • Virechan
    • Basti

    Know before you go Review Like

    • The stay is with meals and is the basic cost in the package and cannot be compensated if one is not having his meal for what-so-ever reason.
    • Participants are advised not to take any eatables (except fruits) from outside.
    • Selection of therapies varies from patient to patient.
    • Group of minimum 4 people and is applicable for one financial year (Apr.’19 – Mar.’20).
    • Mode of payment will be either through Cash in INR or Bank transfer. To confirm the booking, 50% of the total amount is to be deposited in advance. In case of cancellation two nights stay (per person) will be charged and the remaining amount will be refunded.

    How to get there Review Like

    The nearest airport is the Jolly Grant Airport.

    This price includes to and from transport (Arrival and departure) from Jolly Grant Airport, Dehradun, India to Trilok Ayurveda wellness centre, Rishikesh (Arrival and departure).

    Booking Review Like

    Cancellation Policy

    Refundable up to 60 days from start date

    Deposit Percentage


    The rest of the payment should be made on arrival

    Features Review Like

    • Cooking Classes

    • Massage

    • Spa

    • Balcony

    • Beach

    • Dining area

    • Eco-Friendly

    • Garden

    • Kitchen

    • Lounge

    • Luggage Room / Storage

    • Meditation Garden

    • Yoga Shala

    • Conference Room

    • Free Wi-Fi

    • Newspapers

    • Tour Assistance

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