10 Days » 100 Hour Kundalini Tantra & Meditation Yoga Teacher Training, Rishikesh, India
10 days / 9 nights
You can book your offer for 35% of the total amount.
According to the organizers deposit conditions limit delay, a full payment will be required for these dates.
Monday, June 19, 2119
Please select your options to proceed.
योगेन चित्तस्य पदेन वाचा । मलं शरीरस्य च वैद्यकेन ॥
Kundalini is known as the power centres in a human body and is represented in the forms of Chakras (Spirals). Kundalini Tantra is considered as the base of many physical and emotional transformations. Kundalini Yoga is one of the most ancient practices for harnessing the unlimited power sources of the body and channelizing them in constructive direction. With so many advantages of Kundalini Yoga Teacher Training in India, we at Samadhi Yoga Ashram brings you an introductory course on this form of yoga combined with meditation practices. Our 100 Hour Kundalini Yoga Teacher Training in Rishikesh offers you a foundation course to understand the Kundalini in the most illustrious manner and understand its potential in spiritual and physiological advancements. This course intends to offer you the understanding of Kundalini, its positioning inside the body, its effects, its powers, the causes of different illnesses, tantra sadhana for Kundalini Awakening and Meditation to levitate the powers of Kundalini. With this basic 100 Hours Course, we offer you a thorough guidance to identify and control the power of Kundalini with its potentials.
Advantages of availing our 100 Hour Kundalini Tantra and Meditation Yoga
When you get yourself enrolled for our introductory Kundalini Yoga Teacher Training in India, you are allocated our experienced masters, who guide you with the basic knowledge of Kundalini with its powers. Our Masters also teach you how to resort to Tantra and Meditation to awaken the unlimited power of Kundalini through consistent and correct practice. We guide our students and disciples in proper understanding of Kundalini along with Tantra associated with each Chakra. We also offer you demonstration classes when you can practice recital of Mantras to awaken Kundalini. Our expert guides and Yoga teachers can offer you glimpses of the power of Kundalini Awakening and offer you thorough knowledge on different chakras and their functionalities. With this course, you also gain some knowledge about different physical discomforts and their origin point inside different chakras. We will also explain you how to awaken the chakras and channelize the energy for a physical well-being while practicing Kundalini Tantra for a better evolved soul in spirituality.
How to pursue this course
When you are interested in pursuing 100 Hour Kundalini Yoga Teacher Training in Rishikesh from Samadhi Yoga Ashram, you need to contact us. We will check the schedules available and match them with your preferences to confirm you about the course schedule. This course being a residential course, you will be required to stay in the Ashram premises and abide by the regulations for maintaining sanctity of this sacred place. Before your arrival you will be offered a detailed itinerary with the class and other details, which must be practiced for the maximum benefit of this course. Our teachers will guide you and explain any difficulties of understanding the concepts of Kundalini Tantra Sadhana. You can also refer to the Ashram library for the sacred texts to clarify your understanding of this powerful meditation ritual. Upon successful completion, we will award you a certificate of excellence which can help you to pursue the advanced versions of this course and practice these to perfection.
Kundalini Yoga Asana
Bhujangasana (Cobra pose- to awake heart chakra)
Prarthanasana (The prayer pose -to have reverence)
Padahastasana (The standing forward bend - to awake Muladhar Chakra)
Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
Trikonasana (The Triangle pose)
Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
Dhanurasana (The Bow pose – remove constipation and improve digestion)
Ardha Matsyendrasana (The Lord of the Fishes pose)
Uddiyana Bandha (Upward flying lock)
Paschimottanasana (The back stretching pose)
Janushirshasana (The head to knee pose- eliminate laziness and weakness)
Ushtrasana (The Camel Pose-arousing Manipura chakra)
Naukasana (The boat pose – alleviates anxiety and nervousness)
Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
Garudasana (The Eagle pose – improve balance and co-ordination)
Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata- pitta)
Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
Kundalini asthi Granthi Kriya (Joints movements)
Warm up Exercises
Feet and ankle exercises
Hip movement and rotation
Wrist and hand movement
Chin, jaw, mouth, toungue, eye and head exercises
Surya Namaskar (Sunsalutation)
- Kundalini Rituals
Chakra Breathing Meditation
- Cleansing Exercises
- Yoga Nidra
Subtle body awakening yoga nidra
31 point blue star yoga nidra
- Kriya Yoga Practices for Kundalini Awakening
Rules and Preparation
Practices to awaken Ajna Chakra
Practices to awake Mooladhar Chakra
Practices to awake Swadhisthan Chakra
Practices to awake Manipura Chakra
Practices to awake Anahata Chakra
Practices to awake Vishuddhi Chakra
Tantra Prana Kriya (Tantrik Breathing Practices)
Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
Bhastrika – For Awakening fire centre and Emotional Stability
Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
Nadi-shodhanam – For balancing both hemisphere and activate susumna
Bandha (Kundalini Energy Lock)
Moola Shakti Bandha (Root Energy Lock)
Uddiyana Shakti Bandha (Abdoman Energy Lock)
Jalandhar Shakti Bandha (Throat Energy Lock)
Maha Shakti Bandha (Great Energy Lock)
Kundalini Tantra Mudra
Kundalini tantra Philosophy:
Introduction to Kundalini Yoga
Defination of the Chakra
Understanding the Chakra
Kundalini Awakening process
Panchakosha (5 sheaths)
Natural & Holistic Therapies
- 5:30 Morning Bell
- 6:00 Kundalini Tantra Yoga
- 8:00 Pranayama & Mantra Chanting
- 9:15 Breakfast
- 10:45 Kundalini Theory & Practice
- 12:00 Yoga Philosophy
- 13:15 Lunch
- 14:45 Yoga Anatomy
- 16:00 Alignment & Adjustment
- 17:15 Asana Flow
- 18:45 Meditation
- 19:50 Dinner
- 21:00 Lights Off
Breakfast , Lunch , Dinner , Drinks
Food Types Supported
Other Dietary Requirements, Vegetarian
Additional Things to do
- Ayurvedic Massage and Natural Healings Treatment with 20% Discount
- Airport pick up from Delhi airport - 75 USD
- Ayurvedic Doctor and Astrology Consultation 20 USD each
What is included
- 9 nights shared Accommodation from 13th to 21st
- Daily nutritious vegetarian meals and tea
- Weekend excursions
- Yoga material
- A free ayurvedic massage.
- Free taxi-pickup from (DED) dehradun airport.
- Yoga cleansing kit- Neti pot, Sutra neti
- One the himalayas sightseeing trip
What is not included
- Any expenses related to visa and travel
- Air-conditioner or room heater- 40 USD additional
Know before you go
• No Smoking and alcohol in the school.
• If you are not having your meal any day inform the kitchen Manager 3 hours before.
• Respect your teacher and follow all the disciples make by the school for your successful course.
• Always be in the time, you are late means will not be permitted to join class.
• Before departure return your books, maps or any goods which you borrowed.
• Samadhi Yoga Ashram provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation. If anybody is coming with you please inform the school earlier.
• Student have to present in all scheduled program of Samadhi Yoga ashram.
Principles and Guidelines:
Samadhi Yoga Ashram is a Traditional School.
The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
Respectful behavior is mandatory at all times on and off the premises.
To respect the rules and regulations Samadhi Yoga Ashram will not refund the fee of students after joining the course.
We must be informed in advance if the student is not going to come for a meal.
Before departure from Samadhi Yoga Ashram, students must return all the books from the library.
Non veg. food, smoking, and drinking alcohol are not allowed on the Samadhi Yoga Ashram premises.
On the premises, modest dressing is mandatory.
Silence should be maintained after 8 pm.
Arrival and Departure
In order to attend the orientation program, one should arrive at least a day before starting of the course. On the first day at 10 am the Course will start with yoga ritual. On last day of the course, graduation ceremony takes place and it finishes by 7 p.m., therefore, departure should be planned one day after completion of the course.
You should apply strictly for a TOURIST VISA and purpose of your visit to India should be travel or tourism (yoga and Ayurveda retreats in Rishikesh, visiting TAJ in Agra etc.). Invitation letter is not required for tourist visa. Please DO NOT mention about joining a yoga course on your visa application form to avoid any complication. You CANNOT get study or yoga visa by registering for our course. Contact details of Indian embassy in your country can be found here. In general, visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 or 3 weeks before your travel date.
December-January-February are the coldest month, the temperature gets down to 15-26 C, and we do not provide room heaters, so if you are doing the course during December-early March we recommend you to bring warm clothes.
April to August - hot & rainy weather - light cotton clothes are recommended, as the temperature can get even to 40 degrees. September is the ending of the rainy season. Still if you coming during these month umbrella/raincoats are recommended.
October to March - weather in Rishikesh varies from pleasant to cold and woolen clothes, jackets etc. are recommended. The temperature is averagely around 32-33 C.
How to get there
The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car, so you save a hustle.
Delhi airport to Rishikesh by car is a 6 hours journey. We have a transportation package for US$ 150 which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car) and after completion of the course transfer back from Rishikesh to Delhi. One way transportation i.e. Delhi airport to Rishikesh can also be availed for US$ 85. In case, your flight arrives late night and you want to stay overnight in Delhi, airport pick-up cost will be US$ 25 and a reasonably good accommodation at a hotel in Delhi can be arranged for US$ 40 or 50. Our travel arrangements are executed under the supervision of professionals and we are always ready with a back-up plan, in case of emergencies. Another good option is to travel by train (airport to New Delhi train station by car, then by train to Haridwar and from Haridwar to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first time visitors.
Cheap hotels can also be found in Delhi (Main Bazar, Paharganj area) for USD 10~20. From Delhi airport to Paharganj can be reached by airport metro express in less than 20 minutes and it costs less than US$2
The rest of the payment should be made on arrival
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Availability Notes / comments.
- Training starts every 13th of the month
Posted onKundalini Yoga Teacher TrainingI wouldn't have choosen any other place to have my teacher training,it was one of the best experience I have had. The accommodation, the staff, the view, the contents of the classes and overall the teachers were great; they teach with passion, knowledge and you can tell they love what they do. Thank you Vishnu for the wisdom and for putting this amazing place together.
Posted onThe experience of your lifeHello everybody! I can't tell you how MUUUUUUUUUUUUUUUUUUCH i I loved my time at the samadhi yoga ashram. I did not only learn so much good things about kundalini yoga from very wise, wonderful teachers but also got to know myself sooo much and i got to know all these wonderful people which are my family now. the people who work there are amazing and i can't tell how much I am going to miss them. So as you see - you should come to samadhi yoga ashram to have the experience of your life!!!
Posted onKundalini YogaSamadhi yoga has been one of the most magical, deeply rejuvenating, thought provoking, conscious expanding experiences I have honestly to this date had in my life.
Each and every day has felt like Christmas morning, warm hugs, genuine smiles and so much sweet innocent unconditional love that vibrates deeply within your entire being.
I’m happy to give 5 stars on every aspect of this course. Each teacher had a very special energy that surrounds them, super humble approach and live a life true to their core values which I appreciate so much :)
Along with all of this I had the most authentic, special group of human beings and each one of them had their unique way of self expression which in turn helped me to express myself and made me realise that there are people in this world that want to listen and care about what you have to say.