10 Days » 100 Hour Holistic Yoga Teacher Training, Rishikesh, India

10 days / 9 nights

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certified and recognized by Yoga Alliance International

Yoga has been in practice in India and in other parts of the world since thousands of years. According to the states of self-enlightenment, the ancient Spiritual Masters have sub-divided yoga in to different parts. Ashtanga Yoga has been one of the most practiced and adopted yogic principles for its absolute trance. The eight spiritual practices that united to form the Ashtanga Yoga offer a disciplined and gradual progress of body, mind and soul. The eight types of spiritual practices that are incorporated in Ashtanga Yoga are:

  • Yama (the codes of moral conduct – preparing the body and mind)
  • Niyama (the principles that believes in self-study and self-purification)
  • Asana (physical and anatomic postures)
  • Pranayama (controlling breathing so as to control the vibrations of thoughts)
  • Pratyahara (abstinence from physical desires)
  • Dharana (dedicated and committed concentration to attain a supreme sense)
  • Dhyana (complete meditation for thought control and improving concentration)
  • Samadhi (absorption into the Universe to collect meditative consciousness)

Samadhi Yoga:
Samadhi (sam-a-dhi) is a Sanskrit word which translates in to “to bring together” or “to collect”. This is a stage, where the practitioners can college all the trance energy from the surrounding and can redirect that energy on some particular attainment. Samadhi Yoga is known as the most pious and most coveted form of yoga among the yogis and spiritual masters. In yogic science, there is no higher state than a state of Samadhi, which is one of the most blissful states of mind.

Samadhi Yoga Teacher Training Certification Program:
At Samadhi Yoga Ashram, we offer two distinct types of Samadhi Yoga Teacher Training Certification program in Rishikesh through our spiritual masters. The 100 Hour Yoga Teacher Training in Rishikesh has been certified by Yoga Alliance International – the most honored body for recognition and certification of Yoga Trainers across the world. At our Ashram, we believe in a holistic yoga teacher training to our disciples, who are interested to form a career in Yoga in their respective regions. This is the reason, why we have devised this 100 Hour Holistic Yoga Teacher Training in Rishikesh, which includes the eight distinct practices of Ashtanga Yoga with its core philosophy and techniques.

100 Hours Holistic Yoga Teacher Training Certification program in Rishikesh:
Samadhi Yoga Ashram has been certified and recognized by Yoga Alliance International(Under World Peace Yoga School)to offer 100 Hours intensive and holistic Yoga Teacher Training for the aspirants. This certification program has a balanced combination of Yoga basics, traditions, values and philosophy along with knowledge of yoga nutrition, Ayurveda and alternative healing. This 100 Hours Samadhi Yoga Training Certification program puts emphasis on clear understanding of Ashtanga Yoga and practice that stage-by-stage to make it a daily ritual. With a scientifically designed curriculum, we ensure to impart the skills and fundamentals that every practitioner need to know about attaining trance through our 100 Hours Holistic Samadhi Yoga Teacher Training Certification program.
After successful completion of this program participants are awarded with Certificates recognized by Yoga Alliance International and pursue their career as a Yoga Teacher in their preferred geographical areas.
Samadhi Yoga Ashram is committed for creating a bond of love by spreading the message for attainment of World Peace through its holistic Yoga Teacher Training programs. We therefore encourage participants from all corners of the world to undergo this certification program under highly knowledgeable spiritual masters of SYA to engross the absolute knowledge and skills on Samadhi Yoga.
For details of our Yoga Teacher Training Calendar and Admission procedures, anyone can refer to our website as described below.
Join Samadhi yoga ashram and feel the inner bliss in the company of revered yogis in the serene environment of blissful Rishikesh. We offer one of the best 100 Hour Yoga Teacher Training in Rishikesh.


  • Asana:

1. Pavan Muktasana (Joints movements Exercises- Pre Yoga Poses)
Pawanmuktasana series 1
Pawanmuktasana serie 2
Pawanmuktasana series 3

  • 2 Warm Up Yoga Salutation (Preparation to Hatha)

sun salutation (Meditative and Vinyasa)
Moon Salutation (Meditative and Vinyasa)

  • 3 Hatha Yoga Asana (Yoga Postures)

Standing pose
Sitting pose
Kneeling pose
Forward bending asana
Backword bening asana
Twisting asana
Fire series asana
Tadasana (palm tree pose)
Triyak tadasana (swaying palm tree pose)
Trikonasana (triangle pose)
Parivirtatrikon asana – revolving triangle pose
Uttkatasana –chair pose
Virbhdrasana 1 -warrior 1
Virbhdrasana 2 -warrior 2
Virbhdrasana 3 -warrior 3
Ardha Chandrasana- Half moon pose

  • 4. Pranayama:

What is Prana and Pranayama
How Prana flow in the body
Types of major and sub prana
Pranayama and life span
Prana healing
Know how to breath correctly
Diphragmatic breathing and qualities of breath
Anatomy of pranayama
Kapal Bhati Pranayama Level I
Bhastrika Pranayama Level I
Bhramari Pranayama Level I
Sitli and Sitkari Pranayama without rentention
Yogic breathing Level I with sitting and supine position
Nadi sodhanam Pranayama 1 techniques

  • 5.Meditation:

What is meditation and what not
Major meditation Tradition
How to sit in meditation
How to breath in meditation
How to relax in meditation
How to focus In meditation
So-ham meditation
Nadabrahma meditation
Mantra Meditation

  • 6. Contemplation-

Buddha walk
Contemplation on real Self- Shivoham

  • 7. Yoga Nidra relaxation

Mastering Sleep through Yoga nidra
Mastering Death through Yoga nidra
Complete relaxation practice
Point to point Yoga Nidra

  • 8. Bandha (Energy Lock)

What is Energy blockages
Reasons of blocking the energy and chakras
Three majors energy blockges
Mula bandhas (Root lock) Level I
Uddiyana bandha (Abdominal lock) Level I
Jalandhar Bandha (Throat Lock) Level I
Maha Bandha ( Great Lock) Level I

  • 9. Mudras (Yogic Gesture)

What is Mudra and its necessity in yoga
Mudras- The energy Tranqulisr
Jnana Mudra
Chin mudra
Bhairava mudra
Vishnu/pranayama mudra

  • 10. Yoga Philosophy:

Yoga Tradition and History of yoga
The Classical Texts of Yoga Tradition
Yoga Sutra of Patanjali – Raja Yoga
Bhagavat Geeta – Lord Krishna
What is ashtanga yoga
Mind and its functions
Chakras and Kundalini in Yoga
Hinduism – a way of living not a religion

  • 11. Alignment and adjustment of yoga poses

Understaning the balance and imbalance of the body
Alignment an art to be free from injuries in yoga
Helping the energy flow correctly in the nadis
Adjusting pose is a part of yoga therapy
Applying in all exercises

  • 12. Mantra Chanting

Mantra What and Why
Origin of Mantras and The Vedas
4 kinds of Speech
Gayatri Mantra- om bhur
Shiva Mantra- om namah shivaya
Guru Mantra- Guru brahma
Healing Mantras- Maha mritunjaya

  • 13. Yoga Anatomy

Understaning skeletal system for joints moventments
Function of Muscular system in yoga
Respiratory system and Pranayama
Spiritual Anatomy
Posture anatomy

  • 14. Yoga therapy

Foundation of Yoga Therapy
Origin, history and development of Yoga Chikitsa
Yogic perspective of human existence
Ayurvedic perspective of Human Existence
Prakrati and its Analysis

  • 15. Ayurveda

Basic principles of Ayurveda

  • 16. Assessments


General information Review Like

Yoga Styles

  • Hatha Yoga

  • Ashtanga Yoga

  • Karma Yoga

Natural & Holistic Therapies

  • Aromatherapy

  • Massage

  • Ayurvedic Massage

  • Meditation

  • Ayurveda (Training)


9 / 10 days with instruction
English Instruction language
English, Hindi Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced
  • Minimum age allowed is 18 years
  • The maximum participants in the group is 20 person
  • Seasonality


    Daily Program Review Like

    • 5:30 Morning Bell 
    • 6:00 Asana
    • 8:00 Pranayama e Mantra Chanting
    • 9:15 Breakfast
    • 10:45 Yoga Therapy
    • 12:00 Yoga Philosophy
    • 13:15 Lunch
    • 14:45 Yoga Anatomy
    • 16:00 Alignment and Adjustment
    • 17:15 Yoga Flow
    • 18:45 Meditation
    • 19:50 Dinner
    • 21:00 Lights Off

    Food Review Like

    Included Meals

    Breakfast , Lunch , Dinner , Drinks

    Food Types Supported

    Other Dietary Requirements, Vegetarian

    Staff Review Like

    Yogi Vishnu Panigrahi
    Yogi Vishnu has been traveling extensively to various destinations to teach and deliver lecturers on spirituality, yoga, meditation and inner-faith for many years, now. His experiences in life so far, have been quite enchanting, as he says. At present he is deeply dedicated towards guiding disciples at Samadhi Yoga Ashram into a path of spirituality and self-awakening.

    Yogi Rohit Kumar
    Yogabhyasi (Yoga Practitioner) Rohit Kumar, holds an M.A. (Master in English Language and Literature), and an L.L.B. (Bachelors in Law) from Indian Universities. He has been a Yoga practitioner for many years. His years of disciplined, regular and continuous practices of the various disciplines of Yoga have conferred upon him good insight into the theory as well as practical aspects of different branches of Yoga. His credentials in the field of the propagation of Yoga are honoured phenomenon.

    Swami Prakash Ji
    Prakash is born and brought up in a spiritual family based in Uttar Pradesh, India. He has been introduced to spiritual path and yoga at very young age. he started practicing Meditation, Asanas, Pranayama and Prayers from his childhood. At the age of 15 he attended many meditation seminars of Bharamakumaris University at mount abu. Later he meet Guru Yogteerhji from Sabathu, Himachal Pradesh. under his guidance he learn Yoga and meditation. In 2004 he moved from his parental home and started traveling Ind

    Yogi Navkant Juyal
    Completed Masters of science in yogic science and holistic health. trained in diffrent aspect of hatha yoga , yoga philosophy, yoga psychology yoga therapy and health. sharing the knowledge and his experience of yoga learned from different yoga proffesors and teachers of university. helping to understand basic principles of yoga that student able to prepare there base that they able to understand or begin there journey . the journey which is leading you toward becomming aware to your real self .

    Yogini Shakti
    Shakti is a uniquely inspiring and experienced Pranayama, Meditation, Yog-Nidra Teacher and Therapist. She is a Dr. of Naturopathy from School of Naturopathy Gorakhpur, which includes whole naturopathy treatments with diet and therapeutic yoga After complete her bachelor degree from Delhi University she decided to get appropriate and systematic knowledge of meditation and yogic science. Then she started learning through various camps, groups, and seminars. She has done Two years of residential therapy tra

    Yogi Jehir Abbas
    Jehir Abbas- Also called as Siddha- brings a wealth of knowledge from his diverse experience and background, he has been formally educated in Masters of business administration in Marketing management and post graduate in retail management and also has a degree in geography. He has previously worked with Multinational companies in Dubai and India. Jehir is been always a follower of his passion and to follow his passion of yoga he came to the yoga capital Rishikesh, eventually he has successfully completed

    Additional Things to do Review Like

    • Ayurvedic Massage and detox program with in-house student special discount rate.
    • Airport pick up from Delhi airport - 75 USD
    • Airport pick up and drop from Dehradun airport - 15 USD.
    • Ayurvedic Doctor and Astrology Consulatation 20 USD each

    What is included Review Like

    • 9 nights shared Accommodation from 13th to 21st
    • Daily nutritious vegetarian meals and tea
    • Weekend excursions
    • Yoga material
    • A free ayurvedic massage.
    • Free taxi-pickup from (DED) dehradun airport.
    • Yoga cleansing kit- Neti pot, Sutra neti
    • One the himalayas sightseeing trip

    What is not included Review Like

    • Any expenses related to visa and travel
    • Air-conditioner or room heater- 40 USD additional

    Know before you go Review Like

    • No Smoking and alcohol in the school.
    • If you are not having your meal any day inform the kitchen Manager 3 hours before.
    • Respect your teacher and follow all the disciples make by the school for your successful course.
    • Always be in the time, you are late means will not be permitted to join class.
    • Before departure return your books, maps or any goods which you borrowed.
    • Samadhi Yoga Ashram provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation. If anybody is coming with you please inform the school earlier.
    • Student have to present in all scheduled program of Samadhi Yoga ashram.

    Principles and Guidelines:

    Samadhi Yoga Ashram is a Traditional School.
    The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
    Respectful behavior is mandatory at all times on and off the premises.
    To respect the rules and regulations Samadhi Yoga Ashram will not refund the fee of students after joining the course.
    We must be informed in advance if the student is not going to come for a meal.
    Before departure from Samadhi Yoga Ashram, students must return all the books from the library.
    Non veg. food, smoking, and drinking alcohol are not allowed on the Samadhi Yoga Ashram premises.

    General Rules:
    On the premises, modest dressing is mandatory.
    Silence should be maintained after 8 pm.

    Arrival and Departure

    In order to attend the orientation program, one should arrive at least a day before starting of the course. On the first day at 10 am the Course will start with yoga ritual. On last day of the course, graduation ceremony takes place and it finishes by 7 p.m., therefore, departure should be planned one day after completion of the course.

    You should apply strictly for a TOURIST VISA and purpose of your visit to India should be travel or tourism (yoga and Ayurveda retreats in Rishikesh, visiting TAJ in Agra etc.). Invitation letter is not required for tourist visa. Please DO NOT mention about joining a yoga course on your visa application form to avoid any complication. You CANNOT get study or yoga visa by registering for our course. Contact details of Indian embassy in your country can be found here. In general, visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 or 3 weeks before your travel date.

    December-January-February are the coldest month, the temperature gets down to 15-26 C, and we do not provide room heaters, so if you are doing the course during December-early March we recommend you to bring warm clothes.
    April to August - hot & rainy weather - light cotton clothes are recommended, as the temperature can get even to 40 degrees. September is the ending of the rainy season. Still if you coming during these month umbrella/raincoats are recommended.
    October to March - weather in Rishikesh varies from pleasant to cold and woolen clothes, jackets etc. are recommended. The temperature is averagely around 32-33 C.

    How to get there Review Like

    The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car, so you save a hustle.

    Delhi airport to Rishikesh by car is a 6 hours journey. We have a transportation package for US$ 150 which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car) and after completion of the course transfer back from Rishikesh to Delhi. One way transportation i.e. Delhi airport to Rishikesh can also be availed for US$ 85. In case, your flight arrives late night and you want to stay overnight in Delhi, airport pick-up cost will be US$ 25 and a reasonably good accommodation at a hotel in Delhi can be arranged for US$ 40 or 50. Our travel arrangements are executed under the supervision of professionals and we are always ready with a back-up plan, in case of emergencies. Another good option is to travel by train (airport to New Delhi train station by car, then by train to Haridwar and from Haridwar to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first time visitors.
    Cheap hotels can also be found in Delhi (Main Bazar, Paharganj area) for USD 10~20. From Delhi airport to Paharganj can be reached by airport metro express in less than 20 minutes and it costs less than US$2

    Booking Review Like

    Cancellation Policy

    Non Refundable

    Deposit Percentage


    The rest of the payment should be made on arrival

    Features Review Like

    • Massage

    • In-Room Safe

    • Luggage Room / Storage

    • River

    • Special Menu Request

    • Terrace

    • Yoga Deck

    • Yoga Shala

    • Patio

    • ATM / Banking

    • Currency Exchange

    • Free Drinkable Water

    • Free Wi-Fi

    • Laundry

    • Medical Assistance

    • Room Cleaning

    • Tour Assistance

    Availability Notes / comments. Review Like

    Training starts every 13th of the month

    Customer Reviews

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      Posted on

      5 STARS
      Services and Communication
      Accommodation and Facilities
      Quality of the Experience
      Value for money
      5 STARS
      Life changing experience! I strongly recommend this school, Guru Vishnu is definitely an enlightening being, all teachers are amazing, lovely staff and are always willing to help. I can't be more grateful and blessed for this experience and learning. Namaste

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