10 Days » Yoga and Meditation Retreat, Rishikesh, India
10 days / 9 nights
You can book your offer for 35% of the total amount.
According to the organizers deposit conditions limit delay, a full payment will be required for these dates.
Monday, May 8, 2119
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Connect your mind, body, and soul in the natural and magnificent setting of the city.
Gyan Ganga Yogpeeth conducts ten days residential yoga and meditation retreat in Rishikesh. Yoga and meditation retreat helps to connect your mind, body, and soul in the natural and magnificent setting of the city. Come and enjoy the yoga and meditation retreat with the warm hospitality of the Gyan Ganga Yogpeeth. Enjoy the relaxation sessions of yoga and meditation in the beautiful city and add stars to your journey. Come and experience these great sessions of yoga and meditation for your healthy living.
Natural & Holistic Therapies
05:30 - 06:00 Wake up (wakeup mantra)
06:00 - 06:30 Herbel tea / yogic cleansing (purification)
06:30 - 07:00 Mantra chanting and pranayama
07:00 - 09:00 Hatha asana and yoga therapy (teaching practices)
09:00 - 09:45 Breakfast (nutrition diet and yogic meal)
09:45 - 10:45 Philosophy (yoga darshanam)
11:00 - 12:00 Anatomy and physiology
12:30 - 13:30 Lunch (yogic meal)
14:30 - 15:30 Library time and teaching practices (Adhyapanam)
16:00 - 16:30 Tea time
16:30 - 18:30 Ashtanga and Vinyasa sequence teaching methodology (asana and pranayama)
19:00 - 20:00 Mantra chanting and meditation
20:00 - 21:00 Dinner (yogic meal)
10:00 Lights off (Shubh Ratri)
There are 2 yoga studios and dining area. Shops, Cafes, Restaurant, ATM, healthcare, organic stores lies in close proximity to the school. Gyan Ganga Yog Peeth offer single and double room based on the student’s requirements. Every room has attached bathroom with western toilet and hot shower. The rooms for the yogis are well maintained and clean. They offer bed sheets, pillows, bath towels, toilet paper, blanket and welcome amenities upon arrival.
- Good Wi-Fi facility is provided in every floor.
- Water and laundry service is also available.
Breakfast , Lunch , Dinner , Drinks
Food Types Supported
Ayurvedic, Vegan, Vegetarian, Yogic Diet
What is included
- Yoga sessions
What is not included
- Transport from and to the airport
Know before you go
Rishikesh is situated along both banks of the holy Ganga at the altitude of 340 meters above the sea level. The town is located in the foothills of Himalayas and is surrounded by mountains on three sides. You can read the weather report below, month by month and understand your requirements for what you need to bring for the course.
Temperature: Day 22- 25 C. Night 12 – 15 C.
It is the best month of the beginning of the year for yoga practitioner when sprint starts and feel the new energy from around. the mountain is green, The Ganga is so clean and nice, the beaches for sunbath, everything is very perfect. Days are sunny but sometimes with the wind. Morning-evening and nights are windy; therefore you should pack a warm sweater, jacket, socks and a sleeping bag for the night.
Temperature: Day 23 – 27 C. Night 15 – 22C.
It is another very good month for Rishikesh for yoga practitioner in which month practitioner can celebrate holy ( the colour festival) comes in the month of March every year. Sunny during the daytime. Morning and evening weather is beautiful with nice and fresh air but night time could be a little bit windy, therefore you may need a blanket.
Temperature: Day 28 – 30 C. Night 20 – 25 C.
It is the best month for that practitioner who is wishing intensive improve their flexibility and lose weight. also, this time the weather is very suitable for those who wish to take a bath or swim in Ganga river or enjoy mountaineering. Sunny during daytime or a little bit dry and hot between 11 am to 3 pm but rest of the time climate is comfortable. It is not necessary to bring warm clothes, simple clothes will be enough.
Temperature: Day 30 – 35 C. Night 25 – 28 C.
Sunny during daytime or a little bit dry and hot between 11 am to 3 pm but rest of the time climate is comfortable. It is not necessary to bring warm clothes, simple clothes will be enough.
Temperature: Day 30 – 32 C. Night 20 – 25 C.
Very good weather – sunny at daytime with a clean sky and green mountains and warm and comfortable during nights. It’s the end of the rainy season, therefore, please bring a raincoat, there is a possibility to have some time rain.
Temperature: Day 30 – 32 C. Night 20 – 25 C.
This is another best month of the year after the rain and humidity. around the ashram mountains are so green, The Holy Ganga river is so clean and pure. all around so nice great smell and Very good weather – sunny at daytime with a clean sky and green mountains and warm and comfortable at nights.
Temperature: Day 30 – 32 C night, 18 – 23 C.
This the best month for many festivals around the Rishikesh and in India. Very good weather – sunny at daytime with a clear sky, but morning and evening are accompanied by some wind, for this you may want to bring a warm jacket.
Temperature: Day 23 – 25 C. Night 15 – 20 C.
Sunny days, windy in the morning, evening and night which makes it chilly outside but fresh air, so, you need a warm sweater to walk outside, socks and a sleeping bag to sleep. Yoga practice is comfortable as we close the window and doors in yoga-hall and our building has thick warm walls.
Temperature: Day 20- 23 C. Night 10 – 15 C.
Sunny days, Fog only some time mostly not, it depends on the wind. Yoga practice is comfortable as we close the window and doors in yoga-hall and our building has thick warm walls. Sunny days, windy in the morning, evening and night which gives outside chilly but fresh air, so, you need a warm sweater to walk outside, socks and a sleeping bag to sleep.
How to get there
Transfer Delhi – Rishikesh – Delhi is carried by taxi service (Tata Indica, Tata Indigo or Toyota Innova). Distance: 250 km. Time till destination: 6-8 hours with one stop for 30 minutes’ rest with the possibility of breakfast, depending on timing. For this, we recommend that you change some money at the airport.
Dehradun jolly grant is the nearest airport which is approx.. 15 km away from our institute.
Refundable up to 60 days from start date
The rest of the payment should be made on arrival
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Availability Notes / comments.
Note: Our new batch starts every Monday.