10 Days » Yoga and Meditation Retreat, Rishikesh, India

10 days / 9 nights

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450.00
Deposit (35%)
This is the upfront amount you have to pay in order to book your experience. The remaining amount can be paid later, depending on each organizers conditions. Here, the remaining amount should be paid on arrival.
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Connect your mind, body, and soul in the natural and magnificent setting of the city.

Gyan Ganga Yogpeeth conducts ten days residential yoga and meditation retreat in Rishikesh. Yoga and meditation retreat helps to connect your mind, body, and soul in the natural and magnificent setting of the city. Come and enjoy the yoga and meditation retreat with the warm hospitality of the Gyan Ganga Yogpeeth. Enjoy the relaxation sessions of yoga and meditation in the beautiful city and add stars to your journey. Come and experience these great sessions of yoga and meditation for your healthy living.

General information Review Like

Yoga Styles

  • Hatha Yoga

  • Ashtanga Yoga

Natural & Holistic Therapies

  • Meditation

Instruction

9 / 10 days with instruction
English Instruction language
English, Hindi Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced

Seasonality

J.
F.
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Daily Program Review Like

05:30 - 06:00 Wake up (wakeup mantra)
06:00 - 06:30 Herbel tea / yogic cleansing (purification)
06:30 - 07:00 Mantra chanting and pranayama
07:00 - 09:00 Hatha asana and yoga therapy (teaching practices)
09:00 - 09:45 Breakfast (nutrition diet and yogic meal)
09:45 - 10:45 Philosophy (yoga darshanam)
11:00 - 12:00 Anatomy and physiology
12:30 - 13:30 Lunch (yogic meal)
14:30 - 15:30 Library time and teaching practices (Adhyapanam)
16:00 - 16:30 Tea time
16:30 - 18:30 Ashtanga and Vinyasa sequence teaching methodology (asana and pranayama)
19:00 - 20:00 Mantra chanting and meditation
20:00 - 21:00 Dinner (yogic meal)
10:00 Lights off (Shubh Ratri)

Accommodation Review Like

There are 2 yoga studios and dining area. Shops, Cafes, Restaurant, ATM, healthcare, organic stores lies in close proximity to the school. Gyan Ganga Yog Peeth offer single and double room based on the student’s requirements. Every room has attached bathroom with western toilet and hot shower. The rooms for the yogis are well maintained and clean. They offer bed sheets, pillows, bath towels, toilet paper, blanket and welcome amenities upon arrival.

  • Good Wi-Fi facility is provided in every floor.
  • Water and laundry service is also available.

Food Review Like

Included Meals

Breakfast , Lunch , Dinner , Drinks

Food Types Supported

Ayurvedic, Vegan, Vegetarian, Yogic Diet

Staff Review Like

Mr.Chain Singh Chand Ji
instructor
Mr. Chain Singh Chand Ji is the Director of Gyan Ganga Yogpeeth. He is graduated in Hindi & Social Science from Garhwal University. Also A Certified Yoga Teacher (200 TTC registered with US Alliance) and the managing director of Gyan Ganga Yogpeeth School. President of Gyan Ganga Yogpeeth NGO which deals in Social Work. Director of AANC Hospitality Services pvt.Ltd

Sanjay Naithani
instructor
Yogi Sanjay Naithani is a traditional hatha yoga teacher. He was born and raised in the land of yogis, Rishikesh. He learns yoga from his grandfather. from an early age, he starts practicing yoga by the grace of mother Ganga's (river). He is spreading the knowledge of yoga to seekers, from last 20 years. Yogi Sanjay is blessing yoga seekers around the world. He has 15 years of experience in teaching yoga teacher training courses. He is Post Graduate in Master Yoga and (E-RYT 200)

Satish Nautiyal
instructor
Yogi Satish is a professional Yoga Asana teacher. He is learning Yoga and Vedanta from his childhood. He believes that Yoga is a vast concept and whole life you can learn it and spread the knowledge with all human being. Though he has more than five years of teaching experience in Hatha Yoga Asana and Vedanta Philosophy, also he has good command in Vedic mantras chanting. He begins his Asana class with Mantra chanting in an authentic manner which gives to students inner peace ( Om Shanti) then his Teachin

What is included Review Like

  • Yoga sessions
  • Breakfast
  • Lunch
  • Dinner
  • Accommodation

What is not included Review Like

  • Flights
  • Transport from and to the airport

Know before you go Review Like

Rishikesh is situated along both banks of the holy Ganga at the altitude of 340 meters above the sea level. The town is located in the foothills of Himalayas and is surrounded by mountains on three sides. You can read the weather report below, month by month and understand your requirements for what you need to bring for the course.
♦ February
Temperature: Day 22- 25 C. Night 12 – 15 C.

It is the best month of the beginning of the year for yoga practitioner when sprint starts and feel the new energy from around. the mountain is green, The Ganga is so clean and nice, the beaches for sunbath, everything is very perfect. Days are sunny but sometimes with the wind. Morning-evening and nights are windy; therefore you should pack a warm sweater, jacket, socks and a sleeping bag for the night.
♦ March
Temperature: Day 23 – 27 C. Night 15 – 22C.

It is another very good month for Rishikesh for yoga practitioner in which month practitioner can celebrate holy ( the colour festival) comes in the month of March every year. Sunny during the daytime. Morning and evening weather is beautiful with nice and fresh air but night time could be a little bit windy, therefore you may need a blanket.
♦ April
Temperature: Day 28 – 30 C. Night 20 – 25 C.

It is the best month for that practitioner who is wishing intensive improve their flexibility and lose weight. also, this time the weather is very suitable for those who wish to take a bath or swim in Ganga river or enjoy mountaineering. Sunny during daytime or a little bit dry and hot between 11 am to 3 pm but rest of the time climate is comfortable. It is not necessary to bring warm clothes, simple clothes will be enough.
♦ May
Temperature: Day 30 – 35 C. Night 25 – 28 C.

Sunny during daytime or a little bit dry and hot between 11 am to 3 pm but rest of the time climate is comfortable. It is not necessary to bring warm clothes, simple clothes will be enough.
♦ August
Temperature: Day 30 – 32 C. Night 20 – 25 C.

Very good weather – sunny at daytime with a clean sky and green mountains and warm and comfortable during nights. It’s the end of the rainy season, therefore, please bring a raincoat, there is a possibility to have some time rain.
♦ September
Temperature: Day 30 – 32 C. Night 20 – 25 C.

This is another best month of the year after the rain and humidity. around the ashram mountains are so green, The Holy Ganga river is so clean and pure. all around so nice great smell and Very good weather – sunny at daytime with a clean sky and green mountains and warm and comfortable at nights.
♦ October
Temperature: Day 30 – 32 C night, 18 – 23 C.

This the best month for many festivals around the Rishikesh and in India. Very good weather – sunny at daytime with a clear sky, but morning and evening are accompanied by some wind, for this you may want to bring a warm jacket.
♦ November
Temperature: Day 23 – 25 C. Night 15 – 20 C.

Sunny days, windy in the morning, evening and night which makes it chilly outside but fresh air, so, you need a warm sweater to walk outside, socks and a sleeping bag to sleep. Yoga practice is comfortable as we close the window and doors in yoga-hall and our building has thick warm walls.
♦ December
Temperature: Day 20- 23 C. Night 10 – 15 C.

Sunny days, Fog only some time mostly not, it depends on the wind. Yoga practice is comfortable as we close the window and doors in yoga-hall and our building has thick warm walls. Sunny days, windy in the morning, evening and night which gives outside chilly but fresh air, so, you need a warm sweater to walk outside, socks and a sleeping bag to sleep.

How to get there Review Like

Transfer Delhi – Rishikesh – Delhi is carried by taxi service (Tata Indica, Tata Indigo or Toyota Innova). Distance: 250 km. Time till destination: 6-8 hours with one stop for 30 minutes’ rest with the possibility of breakfast, depending on timing. For this, we recommend that you change some money at the airport.

Dehradun jolly grant is the nearest airport which is approx.. 15 km away from our institute.

Booking Review Like

Cancellation Policy

Refundable up to 60 days from start date

Deposit Percentage

35%

The rest of the payment should be made on arrival

Features Review Like

Activity
  • Massage

General
  • Dining area

  • Meditation Garden

  • Multilingual Staff

  • Picnic Area

  • Restaurant

  • Yoga Shala

  • Yoga Studio

Services
  • Bicycle Rental

  • Wi-Fi (Not Included)

  • Laundry

  • Medical Assistance

  • Room Cleaning

  • Tour Assistance

Availability Notes / comments. Review Like

Note: Our new batch starts every Monday.

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