10 Days » 100 Hour Children's Yoga Teacher Training in India, Rishikesh

10 days / 9 nights

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specifically designed for individuals who wish to be certified as a Registered Children's Yoga Teacher (RCYT).

It's open to yoga teachers and fitness professionals who love working with children. Participants in this Kid's Yoga Teacher Training Course will learn fun-filled ways to engage children of all ages, providing them with the necessary tools to live a healthy, peaceful and well-balanced life.

Kids yoga teacher training at Samadhi yoga ashram is registered with Yoga alliance and it is open for all yoga and fitness professionals who like to work with the children.

Teachers will learn the art of teaching yoga to the children. These are the study areas:

  • Yoga asana
  • Breathing practices
  • Imagination exercises
  • Using props in the asana
  • Adjustment and alignment class
  • Story telling teaching methodology
  • Music and songs
  • Art
  • Games

Who can apply for the course:
Anyone who like to teach yoga to the children can join this course. To be professional teacher as per yoga alliance standard you must have completed at least 200 /300/500 hours yoga teacher training course.

Benefits of this course:
After having the RCYT certification you will be eligible to teach children in the school, yoga studios, community centers and wherever you will have opportunity. You can apply the registration after certification.


  • General background

Need for a Yoga based Education System
Stages of mental development in children
Yogic System of Education
Physiological basis of yoga
Freeing the minds of our children
Yoga and Children’s problem
Yoga with pre-school children
Yoga lesson begin at 8
Yoga at school
Developing attention and awareness of the children
Developing all the senses of the children
Yoga for emotional disturbances of the children
Yoga for the disabled

  • Techniques, Training and Practice

Yoga techniques for pre-school children
Yoga Techniques for 7-14 years old
Yoga techniques for the classroom
Introduction to asana/pavan muktasana
Sun salutation
Moon salutation
Worrier sequence
Relaxation asana

  • Asana done in pairs

Wheel barrow
Chinese dragon pose
Dancing Duo
Double windmill
Posture of retention

  • Alphabet asanas

Letter A pose
Letter L pose
Letter T pose

  • Charactors and persons pose

Lord Krishna’s pose
Lord Shiva’s dance pose
Archer’s pose
Fetus in the womb pose

  • Animal asana

Fish pose
Cobra pose
Locust pose
Lizard pose
Snake pose
Tortoise pose
Cat stretch pose
Tiger pose
Cockerel pose
Patient crane pose
Camel pose
Cow’s face pose
Crow walking pose
Crane pose
Eagle pose
Lion pose
Bumblebee pose
Stork pose
Ostrich pose
Hopping frog pose
Hopping rabbit pose
Scorpion pose

  • Yoga Philosophy, Ethics and Lifestyle

Relation of yoga and child
How children can practice yoga in day today life
Understanding yoga sutra for children
Stories from Purana and vedic scripture
Mind-body-soul connection

  • Object Asana

Rowing the boat
Churning the mill
Boat pose
Thunderbolt pose
Sleep thunderbolt pose
Bow pose
Wheel pose
Crescent moon pose
Bridge pose
Bound bridge pose
Pendulum pose
Pincer pose
Summit pose
Hairpin pose
Half spinal twist
Palm tree pose
Triangle pose
Candle pose
Plough pose
Jack knife pose
Tea pot pose
Bow and arrow pose
One leg tree pose
Lotus pose
Swinging pose
Locked lotus pose

  • Pranayama

Abdominal breathing
Alternative nostril breathing
Happy breathing
Cooling breath
Hissing breath
Humming bee breath
Bellows breath
Stisting and breathing
Ha breathing

  • Anatomy and Physiology

Physical immaturity of a child
All round growth and changes of the body
Understanding bone, joints of a child
Muscular system
How chakra works for a child

  • Mantra Chanting

Mantra before you study
Mantra before meal
Morning mantras
Mantra for knowledge
Mantra for chakras

  • Teaching Methodology

Positive and conscious communication
Time management
Who is called a best kids yoga teacher
Principles of demonstration, observation and correction of the asana
Proper voice management
Preparing body, mind and emotion before you teach kid’s yoga
Classroom setting and preparation before children enter to classroom
Steps and techniques and proper lesson planning

  • Practicum

Using props to modify asana
Practice teaching and understanding the steps of teaching
Sequencing the asana for different levels

  • Assessments are based on:

Group Discussions
Regular assignment
Find exam
Feedback and review session

General information Review Like

Yoga Styles

  • Hatha Yoga

  • Ashtanga Yoga

  • Karma Yoga

  • Kids Yoga

Natural & Holistic Therapies

  • Aromatherapy

  • Ayurvedic Massage

  • Meditation


9 / 10 days with instruction
English Instruction language
English, Hindi Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced
  • Minimum age allowed is 18 years
  • The maximum participants in the group is 20 person
  • Seasonality


    Daily Program Review Like

    • 5:00 Morning Bell
    • 6:30 Yoga Asana & Pranayama Practices
    • 9:00 Breakfast 
    • 10:00 Self Study
    • 11:00 Anatomy 
    • 12:15 Philosophy & Ethics
    • 13:15 Lunch
    • 14:15 Digestive breathing and rest 
    • 16:00 Tea
    • 17:00 Asana teaching and Meditation 
    • 19:30 Dinner

    Food Review Like

    Included Meals

    Breakfast , Lunch , Dinner , Drinks

    Food Types Supported

    Other Dietary Requirements, Vegetarian

    Staff Review Like

    Yogi Vishnu Panigrahi
    Yogi Vishnu has been traveling extensively to various destinations to teach and deliver lecturers on spirituality, yoga, meditation and inner-faith for many years, now. His experiences in life so far, have been quite enchanting, as he says. At present he is deeply dedicated towards guiding disciples at Samadhi Yoga Ashram into a path of spirituality and self-awakening.

    Yogi Rohit Kumar
    Yogabhyasi (Yoga Practitioner) Rohit Kumar, holds an M.A. (Master in English Language and Literature), and an L.L.B. (Bachelors in Law) from Indian Universities. He has been a Yoga practitioner for many years. His years of disciplined, regular and continuous practices of the various disciplines of Yoga have conferred upon him good insight into the theory as well as practical aspects of different branches of Yoga. His credentials in the field of the propagation of Yoga are honoured phenomenon.

    Swami Prakash Ji
    Prakash is born and brought up in a spiritual family based in Uttar Pradesh, India. He has been introduced to spiritual path and yoga at very young age. he started practicing Meditation, Asanas, Pranayama and Prayers from his childhood. At the age of 15 he attended many meditation seminars of Bharamakumaris University at mount abu. Later he meet Guru Yogteerhji from Sabathu, Himachal Pradesh. under his guidance he learn Yoga and meditation. In 2004 he moved from his parental home and started traveling Ind

    Yogi Navkant Juyal
    Completed Masters of science in yogic science and holistic health. trained in diffrent aspect of hatha yoga , yoga philosophy, yoga psychology yoga therapy and health. sharing the knowledge and his experience of yoga learned from different yoga proffesors and teachers of university. helping to understand basic principles of yoga that student able to prepare there base that they able to understand or begin there journey . the journey which is leading you toward becomming aware to your real self .

    Yogini Shakti
    Shakti is a uniquely inspiring and experienced Pranayama, Meditation, Yog-Nidra Teacher and Therapist. She is a Dr. of Naturopathy from School of Naturopathy Gorakhpur, which includes whole naturopathy treatments with diet and therapeutic yoga After complete her bachelor degree from Delhi University she decided to get appropriate and systematic knowledge of meditation and yogic science. Then she started learning through various camps, groups, and seminars. She has done Two years of residential therapy tra

    Yogi Jehir Abbas
    Jehir Abbas- Also called as Siddha- brings a wealth of knowledge from his diverse experience and background, he has been formally educated in Masters of business administration in Marketing management and post graduate in retail management and also has a degree in geography. He has previously worked with Multinational companies in Dubai and India. Jehir is been always a follower of his passion and to follow his passion of yoga he came to the yoga capital Rishikesh, eventually he has successfully completed

    Additional Things to do Review Like

    • Ayurvedic Massage and Natural Healings Treatment with 20% Discount
    • Airport pick up from Delhi airport - 75 USD
    • Ayurvedic Doctor and Astrology Consultation 20 USD each

    What is included Review Like

    • Yoga Classes
    • Free Wifi-Internet facilities
    • 3 Vegetarian Yogic meals per day
    • Detox tea and juices
    • Accommodation

    What is not included Review Like

    • Air conditioner

    Know before you go Review Like

    Principles and Guidelines:

    Samadhi Yoga Ashram is a Traditional School. The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
    Respectful behavior is mandatory at all times on and off the premises.
    To respect the rules and regulations Samadhi Yoga Ashram will not refund the fee of students after joining the course.
    We must be informed in advance if the student is not going to come for a meal.
    Before departure from Samadhi Yoga Ashram, students must return all the books from the library.
    Non veg. food, smoking, and drinking alcohol are not allowed on the Samadhi Yoga Ashram premises.

    General Rules:
    On the premises, modest dressing is mandatory.
    Silence should be maintained after 8 pm.

    Arrival and Departure

    In order to attend the orientation program, one should arrive at least a day before starting of the course. On the first day at 10 am the Course will start with yoga ritual. On last day of the course, graduation ceremony takes place and it finishes by 7 p.m., therefore, departure should be planned one day after completion of the course.

    You should apply strictly for a TOURIST VISA and purpose of your visit to India should be travel or tourism (yoga and Ayurveda retreats in Rishikesh, visiting TAJ in Agra etc.). Invitation letter is not required for tourist visa. Please DO NOT mention about joining a yoga course on your visa application form to avoid any complication. You CANNOT get study or yoga visa by registering for our course. Contact details of Indian embassy in your country can be found here. In general, visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 or 3 weeks before your travel date.

    December-January-February are the coldest month, the temperature gets down to 15-26 C, and we do not provide room heaters, so if you are doing the course during December-early March we recommend you to bring warm clothes.
    April to August - hot & rainy weather - light cotton clothes are recommended, as the temperature can get even to 40 degrees. September is the ending of the rainy season. Still if you coming during these month umbrella/raincoats are recommended.
    October to March - weather in Rishikesh varies from pleasant to cold and woolen clothes, jackets etc. are recommended. The temperature is averagely around 32-33 C.

    How to get there Review Like

    The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car, so you save a hustle.

    Delhi airport to Rishikesh by car is a 6 hours journey. We have a transportation package for US$ 150 which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car) and after completion of the course transfer back from Rishikesh to Delhi. One way transportation i.e. Delhi airport to Rishikesh can also be availed for US$ 85. In case, your flight arrives late night and you want to stay overnight in Delhi, airport pick-up cost will be US$ 25 and a reasonably good accommodation at a hotel in Delhi can be arranged for US$ 40 or 50. Our travel arrangements are executed under the supervision of professionals and we are always ready with a back-up plan, in case of emergencies. Another good option is to travel by train (airport to New Delhi train station by car, then by train to Haridwar and from Haridwar to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first time visitors.
    Cheap hotels can also be found in Delhi (Main Bazar, Paharganj area) for USD 10~20. From Delhi airport to Paharganj can be reached by airport metro express in less than 20 minutes and it costs less than US$2

    Booking Review Like

    Cancellation Policy

    Non Refundable

    Deposit Percentage


    The rest of the payment should be made on arrival

    Features Review Like

    • Massage

    • In-Room Safe

    • Luggage Room / Storage

    • River

    • Special Menu Request

    • Terrace

    • Yoga Deck

    • Yoga Shala

    • Patio

    • ATM / Banking

    • Currency Exchange

    • Free Drinkable Water

    • Laundry

    • Local Market

    • Medical Assistance

    • Room Cleaning

    • Tour Assistance

    Availability Notes / comments. Review Like

    The training starts every 1st of each month 

    Customer Reviews

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      Services and Communication
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      Value for money
      Good program, excellent teachers, nice and clean place.
    2. Review by

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      Peace, transformation, evolution
      Services and Communication
      Accommodation and Facilities
      Quality of the Experience
      Value for money
      love, ❤️
      peace, transformation, evolution. Gratitude immense for this opportunity '.
      My feeling tells me I'll be back 'soon for another training
      ✨thank teachers for the their teachings .
      Thank Guru ✨
      I Will Bring this special experience to Italy

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