7 Days » Stress Management Program, Bali, Indonesia

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Stress is something that affects us all. In small doses, it can drive us to be more productive and push us to our limits, but at higher levels, it can be detrimental to our physical, mental, emotional and spiritual wellbeing.

Our team at Sukhavati understands how stress affects the holistic-self. We provide a number of approaches to overcome stress from all angles, enabling you to feel relaxed while also teaching you how to tackle stress in the future.

How Do We Relieve Stress and Build Resilience at Sukhavati?
One significantly powerful tool that we use at Sukhavati to combat the causes and symptoms of stress is Panchakarma (which translates to ‘five actions’ or ‘five treatments’). It is one of many tools in the Ayurvedic healing system, used to attack stress and other wellness inhibitors that affect the body, the spirit and the mind.

Here are some significant components of our Stress relieving program:

Purification to Restore the Body to Homeostasis (Balance)
Enjoy complete rejuvenation of the body and mind with our integrated program that clears away harmful toxins and restores the function of the five sensory organs.

The treatment also endeavours to determine the root causes of stress, anxiety, depression and other conditions that can affect a person’s mental wellbeing. Through the treatment, we aim to manage the essential balance of mind, body and emotions. This enables the natural development and growth of a stable, refreshed and healthy mind without any unwanted after-effects.

  • Day-to-Day Methods of Reducing a Hyperactive Mind and Nervous System
  • Meditation, Yoga and Pranayama

General information Review Like

Yoga Styles

  • Hatha Yoga

Natural & Holistic Therapies

  • Massage

  • Ayurvedic Massage

  • Meditation

  • Ayurveda (Treatments)

Instruction

7 / 7 days with instruction
English Instruction language
English, Bahasa Indonesia, Balinese Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced

Seasonality

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Daily Program Review Like

  • 90 minutes of comprehensive daily prescribed Ayurvedic treatments tailored by our Ayurvedic Doctor
  • Twice daily yoga sessions 
  • 3 x Ayurvedic Facials & Foot Massages

Accommodation Review Like

  • Stay in One of Our Luxury Bali Villas

While taking part in one of our Panchakarma Programs at Sukhavati Ayurvedic Retreat & Spa, you will have the choice of staying in one of our eight beautiful villas. Take in the modern Balinese surroundings while enjoying features such as marble floors, thatched roofs and elegant bathrooms, providing you with a luxurious stay that rivals even the best resorts in Bali. Our available villas range from spacious villas for friends through to villas with a private pool, ensuring your every need is met.

  • Furnished Bali Accommodation Villas for a Comfortable Stay

Beautifully furnished, each villa hosts a king size bed and a private breakfast balcony offering tranquil views of the surrounding estate. For added luxury, you can choose from one of our four private pool villas for an authentic Bali spa experience.

  • Luxury Villa Accommodation - Private/Double Room Deluxe
  • Private Pool Villa Accommodation - Private/Double Room Master

Food Review Like

Included Meals

Breakfast , Lunch , Dinner , Drinks

Food Types Supported

Ayurvedic, Vegan, Vegetarian

Staff Review Like

Adi Astawa Putra
instructor
General Manager

Dr. Mithun Raju
instructor
Practising Ayurveda since his graduation in 2009 and comes from a long-line of Ayurvedic Doctors.

Guru Ji (Made Warnawa)
instructor
Train our guests to adapt yoga, pranayama, and meditation in their everyday life. Yoga is a key component to our Panchakarma programs

Agung (Anak Agung Dalem Mulia)
instructor
Renowned Yoga teacher at Sukhavati Ayurvedic Retreat & Spa

Wayan Suastika
instructor
Who leads our team of 11 spa technicians

Putu Anggreni
instructor
Our team of chefs put love into preparing all of the Ayurvedic, Vegetarian meals, made from organic produce, for you during your time with us at Sukhavati.

Security Team
instructor
At Sukhavati, Bali we have a team of dedicated security staff on the property at all times.

Maintenance and Driving Team
instructor
Our wonderful maintenance and driving team is led by Made Wardana.

Additional Things to do Review Like

  • Gala Dinner & Performance

Sukhavati, Bali offers a gala dinner that allows guests to enjoy their dinner on our lawn area whilst enjoying the traditional Balinese performance and dancers. Dine under the stars and interact with the dancers while enjoying a beautiful banquet cooked by our wonderful chefs.

  • Spiritual Healing Ceremony

At Sukhavati, guests are offered the opportunity to visit the renowned spiritual healer, Ida Pandita Mpu Dharmaya Purusa Parama Daksa (we call him Ida Mpu Nabe which means ‘the highest teacher’).

The Pandita Priest, or spiritual healer, offers a range of services, including; water purification ceremony, energy reading, energy transferring, balancing and opening of the Cakras. The services available are based on the needs of the guest.

Our guests can choose to visit the Pandita Priest for any of these services during their program. Please speak with our reservations officer, or our retreat management staff, once you check in if you would like to be involved in this experience.

Spa treatments / Therapies Review Like

Sukhavati Ayurvedic Retreat & Spa is known for offering life-changing treatments that are based on the ancient healing techniques of Ayurveda. Our well-qualified and vastly-experienced healers, motivators, natural therapists and Yoga and meditation teachers help eliminate the stress, disturbances and deterrents in your life, career and relationships, helping to bring about a transformation of your mind and body.

What is included Review Like

  • 7 Nights Private Villa Accommodation
  • Ayurvedic consultation and outline of your personal rejuvenation program along with a follow up consultation and seminar
  • 90 minutes of comprehensive daily prescribed Ayurvedic treatments tailored by our Ayurvedic Doctor
  • Twice daily yoga sessions 
  • 3 x Ayurvedic Facials & Foot Massages
  • Freshly prepared Ayurvedic dishes for breakfast, lunch and dinner
  • Fresh Juices and Herbal Teas
  • Fruit basket upon arrival
  • Return airport or hotel transfers
  • Complimentary bike hire
  • Complimentary Wi-Fi

What is not included Review Like

  • Flights
  • Visa
  • Travel Insurance
  • Extra Activies/Treatments

Know before you go Review Like

Our Culture

Sukhavati has a strong culture of health and healing which spreads further than what is taught to our guests, as all of the Sukhavati team members are involved too.

Every team member is part of a daily routine of meditation. At lunch time, you will find all of the Sukhavati staff in the meditation pavilion taking part in a group meditation.

Weekly Yoga sessions and health education seminars are also encouraged to support all team members’ growth and development. The Sukhavati philosophy is to take everyone on a journey to a healthier and happier future.

Environment Awareness and Efforts

There are many organisations and businesses that are making a conscious effort to raise awareness in communities to help put a stop to the ever-growing pollution swamping Bali.

The Sukhavati community are taking part in an internal environmental awareness program that will generate a greater understanding and appreciation for the environment while working towards a ‘Greener Bali’ for generations to come.

Sukhavati Estate Environmental Awareness Program Mission:

  • All plastic bottles have been replaced with water coolers in each room as well as titanium reusable drink bottles.
  • Plastic straws have been replaced with reusable glass straws.
  • Training and implementation of a proper waste disposal and recycling system have been established as well as the use of composting.
  • Only environmentally friendly cleaning products to be used by the housekeeping staff (where possible).

How to get there Review Like

  • Near Airport:  Ngurah Rai International Airport

Booking Review Like

Cancellation Policy

Non Refundable

Deposit Percentage

100%

Features Review Like

Activity
  • Cooking Classes

  • Massage

  • Spa

  • Swimming Pool

General
  • Air-Conditioned Rooms

  • Balcony

  • Dining area

  • Eco-Friendly

  • Garden

  • Meditation Garden

  • Yoga Shala

Services
  • Free Bicycle

  • Free Drinkable Water

  • Free Parking

  • Free Wi-Fi

  • Laundry

  • Medical Assistance

  • Room Cleaning

  • Tour Assistance

Customer Reviews

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  1. Review by

    Posted on

    An outstanding experience from beginning to end
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    Accommodation and Facilities
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    Quality of the Experience
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    Value for money
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    Atmosphere
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    Services and Communication
    I stayed at Sukhavati for the first week in December 2019. It was a flawless experience from beginning to end. The food, staff, other guests, treatments, villas and service are all 10/10. But this isn't a retreat where you step out of life, do some good and then step back in to your old life and undo all of that good. This is an immersive programme that teaches you how to create and integrate sustainable healthy habits into your day to day lifestyle to improve your vitality and lifespan. Everything taught is based on ancient auyervedic wisdom which has been created and integrated into a super friendly Balinese setting. I loved the whole thing and am looking forward to returning and bringing more people with me next year.
  2. Review by

    Posted on

    Enlightening Experience
    100%
    Food
    100%
    Accommodation and Facilities
    100%
    Quality of the Experience
    100%
    Value for money
    100%
    Atmosphere
    100%
    Services and Communication
    I highly recommend a visit at Sukhavati Ayurvedic Retreat and Spa. The whole program is pleasant offering healing and rejuvenation. The meals are delicious and the villas very comfortable. A space where to connect with beautiful people with whom we share the meals and experiences along the journey. All set up in a peaceful natural environment.

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