8 Days » Ultimate Women's Retreat, Dominican Republic

8 days / 7 nights

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1590.00
Deposit (35%)
This is the upfront amount you have to pay in order to book your experience. The remaining amount can be paid later, depending on each organizers conditions. Here, the remaining amount should be paid 60 days before arrival.
Available all year long. Please select an arrival date.
Sunday, May 10, 2020
Sunday, May 17, 2020
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to Reboot Your Life with Gentle Yoga

This retreat is for the explorers, adventurers and for souls that are hungry for life and experience. Wake up every morning in your private bungalow nestled in the hills of the Dominican Republic with the most stunning view over the Caribbean ocean. Practice daily yoga and meditation on the stunning deck overlooking the ocean, sample local Caribbean delights and dive into the turquoise ocean just minutes away from the resort. This week will make you feel alive, connected and filled with joy!

This is the retreat you been dreaming to do because is an holistic program to transform and reset your lifestyle. Imagine yourself disconnected from your busy world in the top of a mountain with an ocean view where the master healer Zayra Mo will help you to unwind your mind, uplift your soul and reset your body.
With her expertise you will restore your body energy with gentle yoga, you will dive in calm frequency waves during the live music meditations and sound baths with her crystal singing bowls and you will finally learn how to do the changes you want to do in your lifestyle and life purpose with her transformational coaching sessions.
Also you will get the Zayra Mo’s special retreat kit:

  • A canvas bag
  • Retreat’s Journal
  • T-Shirt & Flip Flops
  • Mala to meditate and use it as a necklace
  • A gemstone pendulum which you are going to learn how to read your intuition in one of the Transformational Sessions
  • The Alpha Room CD
  • An Opalite Necklace

About Gentle Yoga:
Gentle yoga is pretty much what the name implies, a slower-paced and less strenuous form of yoga. Gentle Yoga or Yin Yoga is based on the ancient, Taoist concepts of yin and yang, the opposite and complementary principles in nature. It works synergistically with the principles of traditional Chinese medicine to shift ‘Chi’ or 'Qi' through the body. Also works with the bones, ligaments, joints and fascial network as well. Once in the asana, the practitioner is asked to stay in this stillness and breathe for two minutes and sometimes up to ten minutes. You will practice a lot less poses in the same amount of time as a more general yoga class. Although is a passive style of yoga, the length of time in postures combined with the intensity of sensations, make this practice challenging. It is deceptively powerful. When the body begins to unravel and the mind begins to still a real sense of peace occurs. It is the permission to let go of whatever the practitioner is holding on to that makes this yoga one of the most popular styles today.
Some of the benefits of yoga include:
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury
- perfects your posture
- drains your lymphs and boosts immunity.
- makes you happier
- helps you focus
- helps you sleep deeper
- increases your self-esteem
- builds awareness for transformation.

About Zayra Mo's Live Music Meditations or Sound Baths:
A sound bath is a relaxation technique and meditative experience whereby participants ‘bathe’ in the sound waves produced by the human voice as well as instruments such as chimes and singing bowls. Fans of sound baths say they have a profoundly calming effect as the vibrations wash over you. Mo's performances use a variety of frequencies as a vibrational sound healing where your body will receive the specific frequencies of each crystal singing bowl to create the effect of entrainment or synchronization to "copy" the natural frequency your organs, bones and more suppose to be. In this healing process, the organs release hormones like endorphins (the anti-pain hormone), the serotonin (the happy hormone) and the melatonin (the sleeping, youthfulness and visionary hormone).
Singing bowl therapy dates back to the 12th century and has been used for meditation and rituals in Tibetan culture. Bowls produce a deep, penetrating sound that’s used to relax and repair the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression, and fatigue. All of these things are known to impact physical health and raise the risk for disease, suggesting that singing bowl therapy may be good for your physical, as well as emotional, well-being.
Some of the benefits:
- stress reduction
- decreased anxiety and depression
- improved memory
- pain reduction.

About Transformational Coaching:
When you get to the point where you've done everything you know how to do and your life still isn't working out, it might be time to "hit the reset button." To reset your life, quit reliving patterns of past behavior and rationalization. Instead, try Transformational Coaching.
Transformational coaching is similar to life coaching. It involves helping people bettering themselves and their lives by bringing about necessary changes. Instead of changing how they act, however, as with life coaching clients, transformational coaching clients work on changing the way they see themselves. A transformational coach will usually help his clients focus on their positive talents and abilities. Working with a transformational coach can help most people put their past - including all of their failures or perceived failures - to rest, charge forward with new goals to better their lives, and transform into the amazing people they were always meant to be.

What can you expect in Zayra’s sessions?
Through her unique training, Zayra's sessions are taking a very holistic, somatic and uplifting approach. Connecting the mind to the body and unravelling and unfolding all the layers of your being. You will practice simple but powerful techniques that will serve you for all your life. Zayra's mantra "a beautiful mind heals a broken body and enlightens your soul" emerged from her own life experiences and the decision to embark on a holistic life helped her live happily. "When I saw that it helped me, I knew that I had to help others".

General information Review Like

Yoga Styles

  • Hatha Yoga

  • Yin Yoga

  • Power Yoga

  • Restorative Yoga

Natural & Holistic Therapies

  • Massage

  • Meditation

Instruction

7 / 8 days with instruction
English Instruction language
English, Spanish, German Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced
  • Minimum age allowed is 18
  • The maximum participants in the group is 25
  • Seasonality

    J.
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    M.
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    M.
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    Daily Program Review Like

    Day 1 ( Sunday) :

    • Transfers: Airport-Lodge to Caribe Yoga Ocean View Eco Lodge. ( 3 hrs road trip).
    • Welcome-Fruit Drink.
    • Opening circle and Floating Sound Bath in the pool.
    • Dinner.
    • Bungalows assignations, resting time, getting ready for the next day.

    Day 2 (Monday):

    • 08:00 Tea & fruit.
    • 09:00 Gentle Yoga & Sound Bath.
    • 11:30 Brunch delights.
    • 12:30 Welcome massage, relax, pool, read, sunbathe .…
    • 15:00 Afternoon tea & snack.
    • 17:00 Transformational Coaching Session.
    • 19:30 Dinner & sweet dreams.

    Day 3 (Tuesday):

    • 08:00 Tea & fruit.
    • 09:00 Gentle Yoga & Sound Bath.
    • 11:00 Transformational training session.
    • 11:30 Brunch.
    • 12:30 Boat trip to a secret paradise beach, adventure hike through the jungle.
    • 19:30 Dinner & sweet dreams.

    Day 4 (Wednesday):

    • 08:00 Tea & fruit.
    • 09:00 Gentle Yoga & Sound Bath.
    • 11:00 Transformational Coaching Session.
    • 11:30 Brunch.
    • 13:00 Horseback ride to “El Limon” waterfall and swimming in sweet water.
    • 19:30 Dinner & sweet dreams.

    Day 5 (Thursday) :

    • 07:00 Dawn Sound Bath Meditation.
    • 08:00 Tea & fruit.
    • 09:00 Gentle Yoga & Sound Bath.
    • 11:30 Brunch.
    • 12:30 Relax, pool, beach, YOU-time, optional massage, …
    • 14:00 Larimar’s Shop Visit - Learn about this unique gemstone only available in Dominican Republic.
    • 15:00 Afternoon tea & snack.
    • 17:00 Transformational Coaching Session.
    • 19:30 Dinner.

    Day 6 (Friday) :

    • 08:00 Tea & fruit.
    • 09:00 Gentle Yoga & Sound Bath.
    • 11:00 Transformational Coaching Session.
    • 11:30 Brunch.
    • 13:00 Beach Trip to “Playita” to do Sunset Yoga & Sound Bath.
    • 19:30 Dinner & sweet dreams.

    Day 7 (Saturday) :

    • 08:00 Tea & fruit.
    • 09:00 Gentle Yoga & Sound Bath.
    • 11:30 Brunch.
    • 12:30 Relax, pool, beach, YOU-time, optional massage, …
    • 15:00 Afternoon tea & snack.
    • 17:00 Transformational Coaching Session.
    • 19:30 Dinner & Party (Dance Like Nobody Is Watching).

    Day 8 (Sunday) :

    • 08:00 Tea & fruit.
    • 09:00 Gentle Yoga & Sound Bath.
    • 11:00 Brunch.
    • 12:00 Check out and depart for Santa Domingo/airport

    NB This Itinerary may be subject to change.

    Accommodation Review Like

    Single accommodation

    Single accommodation in a small private bungalow with your own bathroom. Queen size bed. All bungalows with breathtaking view of the sea.

    Double accommodation

    Double accommodation in a small private bungalow with your own bathroom. Twin size bed. All bungalows with breathtaking view of the sea.

    Food Review Like

    Included Meals

    Breakfast , Lunch , Dinner , Drinks

    Food Types Supported

    Vegan, Vegetarian

    Staff Review Like

    Zayra Mo
    instructor
    Zayra Mo is a Mass Meditation Music Artist & Master Healer born in Puerto Rico and living in Miami, Florida for the last 18 years. Mo is the founder and coach director of DeiFit which created the first therapeutic yoga and sound therapy meditation program for the Miami Dade County Parks & Recreation Department.

    Additional Things to do Review Like

    Waterfall El Limon

    Horse riding to the waterfall El Limon and swimming in sweet water
    Included in the price! Trip to the waterfall El Limon including horse riding
    The waterfall “Salto El Limon” is located amidst a lush tropical landscape on the peninsula of Samaná, approximately an hour away from Las Galeras. This spectacular waterfall drops 150 feet into a natural, beautiful pool filled with fresh, crystal clear water.
    You can reach the top of the waterfall on horseback, then hike downwards through tropical jungle until you reach the bottom of this roaring cascade, where you can enjoy a refreshing swim in the big natural pool.

    Beach Day Playita

    Beautiful beach to spend a moment of tranquility and enjoy nature.
    Included in the price! Beautiful beach to spend a moment of tranquility and enjoy nature.

    Fresh coconut and pineapple.
    One of the nicest beach in the world. Quiet waters, very low key, This is the dream beach you are looking for !

    A perfect day in a CLEAN PLACE far from the piles of trash you see everywhere.

    Dominican Larimar Shop

    Mobile Dominican Jewellery Shop
    Larimar: It was discovered less than three decades ago, it’s fame was instant and you can only find it in Dominican Republic, this makes the stone something rare and enchanting.

    It’s associated with love, those who don’t have it will find it, and if you have it you will keep it.

    Massage

    45 Min. Massage
    You will recieve one full body relaxing massage by hands of a proffesional masseuse.

    The 45 minutes massage will help you relax and recharge your energys.

    What is included Review Like

    • Accommodation
    • Healthy breakfast
    • Healthy lunch
    • Healthy dinner
    • Yoga classes
    • Tea, coffee and water
    • Group Airport Pickup
    • TransportationGroup transfers to included excursions
    • Excursion to a waterfallSee itinerary
    • Beach daySee itinerary
    • 45 minutes MassageFull Body relaxing massage
    • Larimar ShopMobile Dominican Jewellery Shop. The jewellery you want to buy is not included in the price.
    • Taxes + Excursion Fees

    What is not included Review Like

    Flights

    Flights are not included in the price. If you need assistance booking a flight, please let us know.

    Individual Transfers

    We include and organize a group airport pickup and transfers to included excursions. If you arrive at a different time from the rest of the group we can schedule your pick up for an additional cost.

    Extra Drinks

    Extra Drinks and Alcoholic Beverages are not included

    Know before you go Review Like

    Insurance

    To minimize any loss and to protect yourself during the trip, we highly recommend taking out a comprehensive insurance policy that covers cancellation. You can book travel insurance at great rates from our Partner Travelex here.

    Electricity information

    We have 24 hours electricity because the company of Las Galeras is a private electricity company. We dont deal with black outs like most parts of Dominican Republic.

    Dressing information

    Las Galeras is a beach town where everyone generally wears beach attire. You are recommended to bring shorts, short sleeve shirts, tank tops, and sandals.

    Outfits we advise to bring:

    • Yoga clothes
    • Hike clothes (comfortable sneakers)
    • Horse Riding clothes (long pants recommended)
    • Beach clothes
    • Anything you feel comfortable wearing.

    What else to bring:

    • Flashlight, sunscreen,, sunglasses, hat, camera, toiletries, any required medications.
    • caribeyoga will provide yoga mats, but please feel free to bring your own blanket if you prefer.
    • Passport / visa
    • Bring a valid passport with at least 6 months remaining before expiry date.
    • There are some countries that can enter Dominican Republic without a visa.

    How to get there Review Like

    The closest airports are the “El Catey International Airport” of Samaná (about one hour drive) and the “International Airport Las Americas” of Santo Domingo (about two and half hours drive). 

    Nearby places
    Las Galeras - 25 minutes' drive
    El Catey International Airport - 1 hour's drive
    International Airport Las Americas - 2.5 hours' drive

    Booking Review Like

    Cancellation Policy

    Non Refundable

    Deposit Percentage

    35%

    The rest of the payment should be made 60 days before arrival

    Features Review Like

    Activity
    • Boating

    • Hiking

    • Horse Riding

    • Massage

    • Swimming

    • Swimming Pool

    General
    • Balcony

    • Bar

    • Beach

    • Café

    • Dining area

    • Eco-Friendly

    • Garden

    • In-Room Safe

    • Kitchen

    • Lobby

    • Multilingual Staff

    • Poolside Bar

    • Restaurant

    • Special Menu Request

    • Terrace

    • Yoga Deck

    • Yoga Shala

    • Pet Friendly

    • Waterfall

    Services
    • Free Drinkable Water

    • Free Wi-Fi

    • Ironing / Ironing Board

    • Laundry

    • Tour Assistance

    Customer Reviews

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    1. Review by

      Posted on

      Thank you from the bottom of my heart
      100%
      Atmosphere
      100%
      Services and Communication
      100%
      Food
      100%
      Accommodation and Facilities
      100%
      Quality of the Experience
      100%
      Value for money
      Caribeyoga was one of the best experiences of my life. It is a place in which you can find yourself, because Jörg, Larisa, Carmen and the crew take care of every little detail
      So peaceful! A place where people care about each other and delicious food too!
      I enjoyed every single minute there.

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