7 Days » Rejuvenation Programme in Kerala, India

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Rejuvenation keeps body young and agile

This is a unique therapy in the science of ayurveda. It keeps the body young and agile even after one has passed his/her youth. Charaka says this therapy extends one's lifespan by many years. It enhances one's energy and is even known to have cured the sick. It also increases a healthy person's mental and physical capabilities. It is known to have improve skin complexion and texture, modulates the voice and increases sensing capacity of sense organs.Other benefits of rejuvenation therapy are long life, increase in Memory, good health, young looks, glowing skin, modulated voice, calmness and resistance to disease

In this stressful, over-busy and toxic world, our natural health, happiness and the inner sense of wellbeing are masked by the accumulation of impurities. These impurities or toxins causes deterioration of normal body functioning. A rejuvenation therapy can revitalize senses, detoxify the body, restore good health and young look and even increase resistance to diseases.

  • Rejuvenation keeps body young and agile
  • Preserve health and longevity
  • Increase physical and mental capabilities
  • Improves skin complexion
  • Increase in memory power
  • Increase immunity and Resistances to diseases
  • Increase the sensing capacity of sense organs.

General information Review Like

Yoga Styles

  • Hatha Yoga

Natural & Holistic Therapies

  • Aromatherapy

  • Massage

  • Ayurvedic Massage

  • Naturopathy

  • Reflexology

  • Meditation

  • Ayurveda (Treatments)


7 / 7 days with instruction
English Instruction language
English, Hindi Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced



Daily Program Review Like

Abhyangam: An Ayurvedic Massage
Abhyangam is a popular body massage in ayurveda. The word abhyangaitself means to massage. In Ayurveda, the Abhyangam massage has become popular because of its effective way of conditioning the body. Abhyangam can be used therapeutically. The massage is designed around each individual, to suit his or her disease or condition. An ayurvedic physician can assess this and will then decide on the appropriate oils and the exact way of massage.

Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead (the 'third eye'). It was developed by vaidyas (practitionars of Ayurveda) in Kerala, India for use in sukhachikitsa (restorative therapy) and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shira 'head' and dhara 'flow'. The liquids used in shirodhara depend on what is being treated, but can include oil, milk, buttermilk, coconut water, or even plain water. Ayurvedic body scrub that details the specific use of an herbal paste called lepam, which is made from dry grain, medicated milk.

This is a type of Swedana Chikitsa (fomentation) wherein medicated powders are made into poultice and used for giving fomentation. Drugs like vacha, sarshapam, jatamamsi etc. are made into fine powder, fried and tied in cloth pieces in the form of boluses. These are made hot frequently throughout the procedure. Elakizhi “Patram”and “illa”mean leaf. ‘Kizhi’ means ‘bundle’. or Patrasweda’ is kind of sudation theraphy using herbal leaves. Leaves of Arka (calotropisgigatea) Karanja (pongamiaglabra) Dhatura (dutura metel) and so on are chopped and mixed with grated coconut mustard and rock salt. The proportion of the ingredients varies according to the symptoms of the disease. The mixture is warmed in a pan smeared with coconut oil and then tied up in linen.

Ksheera Dhara
Relaxing treatment as Sirodhara but instead of herbal oil, herbal milk is poured over the forehead or over the whole body. Great therapy for people suffering from headaches from Vata and Pitta predominance, Insomnia and mental tension. Dhara means ‘pouring of medicinal liquid’ in the traditional system of Ayurveda. When this treatment is done with milk (Ksheera), it is called ‘Ksheeradhara’. To do this, cow’s milk is preferred, but buffalo’s milk is also used at times. Decoctions of various herbs are added to the milk.

Thalapothichil is a special procedure of application of medicated paste on the head. Thalapothichil is also called as Shirolepa (anointment to head/ head pack). Thalapothichil is from Malayalam where thalarefers to head and pothichil is covering. It is the traditional Ayurveda treatment of Kerala which is very effective in various psychosomatic disorders. Basically Thalapothichil is cooling treatment.

Ayurveda Facial
This customized facial incorporates freshly blended herbs to thoroughly cleanse, exfoliate and renew. Gentle extractions, nourishing earth masks and our face, neck, arm & shoulder marma massage bring radiant and balanced skin to all doshas.

Foot Reflexology
Reflexology, or zone therapy, is an alternative medicine involving the physical act of applying pressure to the feet, hands, or ears with specific thumb and finger.

Thalam is the Malayalam name for the Ayurvedic therapeutic measure, shirovasti (shirobasti). It is the process of retaining medicinal oil over the head with the help of a suitable cap to provide nourishment to brain cells to prevent brain cell damage.

NjavarakizhiNjavarakizhi is one of traditional treatment forms of Astavaidya tradition in Kerala. It is a procedure by which the whole body or any specific part thereof is made to perspire, by the application of certain medicinal drugs with Njavara (special variety of rice that grows in 60days.) rice puddings externally in the form of bolluses tied up in a muslin bag.

Vasthi is medicated purgation therapy, it is the cleansing of the Pitta and the purification of the blood toxins from the body that are abs can be used as a laxative. This includes senna, prune, bran, flaxseed husk, dandelion root, psyllium seed, cow’s milk, salt, castor oil, raisins and mango juice. When taking these laxatives, it is important to adhere to restricted diet.

Yoga is a scientific system of physical and mental practices that originated in India more than five thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. Yoga is known to help heal and aid in weight loss, stress relief, spinal disorders, arthritis, insomnia and digestive problems, migraines, etc. It leads to improved immunity, creativity and intuition, increased energy and vitality, improved organ health, improved muscle tone and cardiovascular health, and reduced back pain. etc

Chakras are the centres of vital energy. They are also Junctions of the body, prana and mind. Activation and balancing of the chakras bring in perfect health of the body and mind. This is possible through chakra meditation.

As for age reversal there are many processes in Yoga, Ayurveda and modern medicine but without having to take resort to external aids. Spend a few minutes during your spare time for chakra meditation and get rejuvenated. Full chakra healing meditation for anti- ageing is given at Carnoustie.

Accompanying the healing touch of Ayurveda, the Spa also offers the finest of Yoga and Naturopathy treatments. Specially designed rejuvenation, body purification, slimming, anti-stress and beauty programmes can also be availed at the resort to help you relax, detox and improve your well-being. In addition, a wide range of Spa treatments like, Marine Pedicure(Ultra Exfoliation with Marine Mud and salt), Re-balancing Back Treatment, Herbal Body Scrub, Aromaceane Treatment, Post Workout Massages/Deep Tissue Massages, Foot Reflexology, Manicure and much more are offered at the resort Spa to add to your rejuvenating experience.

Accommodation Review Like

Akund Deluxe Villa (Double Room in a Villa) - Aesthetically designed eco friendly villas with private deck, walk-in dressers and rain shower amidst beautifully designed & landscaped gardens

  • Total built up area : 102 sqm
  • Outside deck with lily pool
  • Walk-in dressers
  • High speed Wi-Fi
  • Locker

Mallika Pool Villa (Double Room Deluxe in a Villa) - Designed with it's own private pool, these eco friendly villas provide you the exclusivity that you deserve with all the features & amenities desirable for a memorable vacation.

  • Total built up area : 98 sqm
  • Private pool with deck area
  • Bose music system
  • Rain shower & walk-in dressers
  • High speed Wi-Fi
  • Locker

Zukra Pool Villa (Double Room Superior in a Villa) - Nestled between towering coconut trees and lush greenery, the Zukra Pool Villa comes with it's own pool and deck area. Relax and unwind in these eco friendly, elegantly designed villas

  • Total built up area : 112 sqm
  • Private pool with deck area
  • Bose music system
  • Rain shower & walk-in dressers
  • High speed Wi-Fi
  • Locker

Semantha Pool Villa (Double Room Master in a Villa) - A home away from home, these villas provide you the ultimate luxury and space. With it's private pool Semantha is the perfect villa to relax and rejuvenate

  • Total built up area : 164 sqm
  • Private pool with deck area
  • Bose music system
  • Rain shower & walk-in dressers
  • High speed Wi-Fi
  • Locker

Food Review Like

Included Meals

Breakfast , Lunch , Dinner

Food Types Supported

Ayurvedic, Vegetarian

Staff Review Like

Dr. C.B Sajeev Kumar
Specialization: Kalari (Martial Arts) for Sports Medicine, Marma, Salyatanthra (Surgery, Orthopaedics, Neurology, Vital points (Marma), Acupuncture, Don Therapy, Yoga, Meditation, Para surgical methods, Chiropractic, Physiotherapy.

Dr. V.P. Rajasekharan
Specialization: Yoga Professor, Reiki Master, Pranic healer, Trainer in stress-management

Dr. Ajitha Sunil Babu
Specialization: Panchakarma (Detoxification Programme with combination of specific Ayurveda preparations), Ayurveda Netra Chikitsa (Ayurveda Ophthalmology), Fracture Management, Diabetic Complications, Muscular Dystrophy, Cerebral Palsy

Dr. Midhu Bhaskar
Specialization: Therapeutic Marma, Acupuncture, Dorn Therapy, Yoga, Meditation, Panchakarma (Detoxification Programme with Ayurveda Preparations), Knee Injuries, Frozen Shoulder and Injuries, Muscle Pain & Swelling, Plantar Fasciitis, Tennis and Golfers Elbow, Low Backpain and Sciatica, Cervical Spondylitis

Dr. Isha Arun
Specialization: Therapeutic Marma,Yoga, Meditation, Panchakarma (Detoxification Programme with Ayurveda Preparations), Knee Injuries, Frozen Shoulder and Injuries, Muscle Pain & Swelling, Plantar Fasciitis, Tennis and Golfers Elbow, Low Backpain and Sciatica, Cervical Spondylitis., Ankylosing Spondylosis, Hemiplegia, Carpel Tunnel Syndrome and Ankle sprain.

Dr. Mobi Oommen
Specialization: PCOD, Dismenorrhoea, Amenorrhoea, Leucorrhea, Fibroids, Endometriosis, Anti natal care, Menopause care, Urinary tract infection, Vaginitis, Low back pain, Cellilitis, Cadidiasis, Psoriasis, Ring worm infections, Scabies, Acne vulgaris, Dermatitis.

K.Gopalakrishna Pillai
Specialization: Hatha Yoga, Astanga Yoga, Kalari

Dr Rejina. M
Specialization: Ayurveda and Indian Herbal Medicine, Alternative healing therapies, Rheumatoid and Osteo Arthritis, Neuro-muscular Disorders, Spinal Injuries, Sports Injuries, Gastro-intestinal Malfunctions, Dermatological Diseases, Obesity, Diabetes Mellitus, Hypertension, Liver Disease, Gynecological Disorders, Lifestyle Diseases, Impotency

Dr. Mar Abraham Cherukattu
Specialization: Pranic Healing, Yoga & Meditation, Mental Health & Alternative Healing, Counselling, Naturopathy, Spiritual Business Management, Reiki Healing

Spa treatments / Therapies Review Like

Naturopathy is the system of life where the diseases arise when the vitality of the body deteriorates. All the treatments in Naturopathy is based on 5 principles called Panchamahabhuthas - earth, water, light, air and space. Using these principles, the vitality is regained. Regulation of the lifestyle is the key to health according to Naturopathy.

Naturopathy is the system of medicine based on the holistic approach on health by treating the root cause of disease. It is based on the belief that the body heals itself. The body will repair itself and recover from the illness. According to the system the root cause of the diseases are lower vitality & accumulation of toxin matters. The system tells to eliminate the accumulated foreign matters and steps to increase the vital power.

It has the highest density among all the five elements and manifest itself in all body mass. Thus the muscles, bones, skin, teeth etc represents earth element in the body. An excess of earth in our body causes obesity in other hand its deficiency causes emaciation.

It has the highest density among all the five elements and manifest itself in all body mass. Thus the muscles, bones, skin, teeth etc represents earth element in the body. An excess of earth in our body causes obesity in other hand its deficiency causes emaciation.

Fire provides the energy required for all activities in our body. It controls our body temperature as well as metabolic rate. It is related to the digestive system in our body.

Air controls all voluntary as well as involuntary body movements. It is related to our respiratory system. It is responsible for the transport of Pranavayu ie respiratory air.,

In the human body it manifests itself in the form of various cavities and pores.It is the most subtle of all the five elements.

Five elements of the nature and the treatments based on them.

  • Earth – Mudbaths, Mud Packs.
  • Water – Hydrotherapy Methods like Sprays, Immersions, Baths etc.
  • Air – Breathing Exercises, Pranayama, Outdoor Barefoot Walking.
  • Fire – Sunbath.
  • Space –Fasting Therapy.

What is included Review Like

  • Accommodation in Selected villa
  • Airport Transfers from Cochin International Airport ( to & fro)
  • Daily Ayurveda Treatment 60 ‒ 90 minutes depending on the Doctor’s advice.
  • Daily 45 to 60 minutes therapeutic treatment (Marma)
  • Free Medicines during the Treatment as per the Doctor’s advice.
  • Individual Ayurveda Diet plan as per the Doctor’s advice (all meals).
  • Daily Yoga & Meditation as per the Doctor’s advice
  • One Boat Cruise in Alappuzha Backwaters.

What is not included Review Like

  • Visa
  • Flights

How to get there Review Like

  • Near Airport: Cochin International Airport

Booking Review Like

Cancellation Policy

Partially Refundable

Deposit Percentage


Features Review Like

  • Boating

  • Gym

  • Massage

  • Spa

  • Swimming Pool

  • Air-Conditioned in Public Areas

  • Air-Conditioned Rooms

  • Balcony

  • Dining area

  • Garden

  • Luggage Room / Storage

  • Multilingual Staff

  • Restaurant

  • Yoga Studio

  • Conference Room

  • Currency Exchange

  • Free Drinkable Water

  • Free Wi-Fi

  • Laundry

  • Medical Assistance

  • Room Cleaning

  • Tour Assistance

Customer Reviews

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