30 Days » Online CBT + Breathwork and Yoga Retreat

30 days

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Online Cognitive Behavioral Therapy and Breathwork Workshops with Yoga

Change is the only constant in life! In these times, you must be able to adapt. Retreat in yoga at the comfort of your home! Blue House Yoga is bringing a daily series that will optimize your practice by blending the body awareness of yoga with muscle-toning movement. You’ll light up every muscle with four targeted classes for your arms, legs, booty, and core. In this virtual retreat, you will connect with like-minded people, sculpt and tone your muscles, build deep strength and stability, create full-body awareness, develop a mindful experience, and create new habits!

Radiate energy with fun sequences designed to strengthen and open your body through flows. Power yoga is a full-body experience that will not only develop endurance but also provide mental and spiritual benefits. This plan is a great choice for all levels of yogis looking to build physical and mental strength. Daniela's focus on Ujjayi and breathwork are linked with movements to unify the mind and body present on the mat.

The classes range in difficulty from low to high intensity and Blue House Yoga encourages you to explore your limits and challenge your practice through dynamic and continuous flows that build strength and increase your happiness.

  • Why breathwork?

Your body remembers what your mind has forgotten. Some patterns of grief can be stuck on your lungs, to release it, a few sessions of integrative Breathwork can be more efficient than years of talking therapy. It’s challenging to defeat invisible mental blocks, your mind suppresses some memories but your body is willing to collaborate throughout your healing.

After observing psychological patterns following breathwork and yoga sessions, Daniela undertook a Level 5 course in CBT and Counselling, passing with distinction. During the summer of 2019, Daniela guided over 200 sessions of yoga and integrative Breathwork, witnessing the most profound release of emotions and tension as the recovery of memories that lay on the subconscious mind driving impulses.

Daniela continues to work in London and worldwide, guiding yoga, meditation, and Breathwork sessions. Daniela will look forward to helping you to make the most of all your available resources. As harder was your past, more potential you have at the present moment, if you only learn how to be the alchemist of your life, transforming brute material into gold.

  • Method

Despite often hearing positive enforcements such as "your past does not define your present", this is only a half-truth. Brains have impulses to gravitate towards what has become "familiar" through repetition, often unconsciously attempting to recreate, within adult experiences, the feelings you so intimately knew in childhood. If exposed to destructive dynamics through your early experiences, you are at risk of recreating these states in what some could call "sabotage".

Albeit traumas can be very straightforward to define (poverty, loss, abuse, violence, culture, bully, etc.), some of your past experiences might be subtle, such as witnessing parents who stayed in a relationship for other reasons than love or compatibility, for example. If it occurred before the development of full speech, the feelings associated with it become primal and abstract.

Daniela's method is to identify these urges before they turn into actions, or if these drives are already turned into actions, you will detangle in therapy the past from the present exploring the unconscious. Daniela's technics are Breathwork, dream interpretation, free association, and bodywork.

  • What is Integrative Breathwork?

Integrative Breathwork is one of the most powerful tools to safely access unconscious material, thus release mental blocks. This practice supports the immune system and all cells in the body increasing self-esteem, changing patterns of self-limitation, and reducing anxiety and tension. It promotes emotional and physical health and a profound understanding of oneself, others, and life. The underlying psychology/philosophies combined in this therapy are CBT, Mindfulness, and Pranayama.

Thousands of years ago, the yogis discovered the power of the breath. Today, it's known that conscious breathing creates optimal conditions for your health. Following a simple pattern of breathing, an altered state of consciousness is achieved, enabling psychological insights, spirituality, expansion of consciousness, and the integration of memories and emotions that goes beyond talk therapy and rationalization.

According to the yogis, your cellular memory creates suffering in your lives but most recently, the gap between science and ancient cultures are closing; Harvard University conducted researches founding that trauma causes biochemical markings known as methylation. Impaired methylation can lead to depression, anxiety, fatigue, and vast issues concerning health.

Integrative Breathwork is a way to purify cellular memories promoting profound effects on your state of being. Each person's process is unique. The therapy allows the wisdom of the body to bring up what is unhealed in you to your attention. It takes you deep within addressing unconscious fears that may distort your perceptions.

By creating a non-ordinary state of consciousness, Integrative Breathwork accesses all the different aspects of the self and practiced within a safe therapeutic setting and proper guidance, it takes the breather into the dimension of consciousness he needs to visit to heal.

General information Review Like

Yoga Styles

  • Hatha Yoga

  • Vinyasa Yoga

  • Yin Yoga

  • Power Yoga

  • Restorative Yoga

  • Yoga Flow

Instruction

30 / 30 days with instruction
English Instruction language
English, Portuguese Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced

Seasonality

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F.
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Staff Review Like

Daniela
instructor
Daniela da Silva is a qualified yoga, breath and meditation teacher and the founder of Blue House Yoga. She is a member of The Mindfulness Now Qualified Teacher Directory. Since 2017, she has taught six yoga retreats worldwide per year and worked with major companies in the UK. Some of her clients include Lego, Lonza, MatchesFashion, and Petronas.

What is included Review Like

  • 1 assessment call to place an intention to your retreat and breathwork session
  • 1 90-minute live Breathwork + CBT sessions
  • 30-day access to a virtual yoga retreat
  • 10 classes, workshops, mediation, and individual activities per week
  • Online sessions will be held over Zoom
  • Online sessions' timezone: London, UK (GMT +1)
  • Blue House Yoga will contact you for a suitable time for the CBT and Breathwork session/s

Know before you go Review Like

Tools required
You will need to download Zoom for both the virtual retreat and the CBT+Breathwork.

How the retreat works
You will gain access to a 30-day virtual yoga retreat that includes 10 classes, workshops, mediation, and individual activities per week.

Timing of sessions / daily schedule - London, UK (GMT +1)
Blue House yoga will contact or arrange with you a suitable time for your 60-minute CBT + Breathwork session/s. You can access the classes, workshops, meditation, and individual activities at any time for 30 days.

Booking Review Like

Cancellation Policy

Refundable

Deposit Percentage

100%

Features Review Like

General
  • Online Experience

Customer Reviews

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    Daniela is a fantastic yoga teacher - really encouraging, calm, observant and playful. Her Zoom classes are varied, energising and just challenging enough. I only started these classes because of the lockdown but they’re so good I plan to continue.
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    Excellent experience Daniela is a fantastic yoga instructor. She offers three different yoga types that are suitable for both beginners and professionals

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