3 Days » Kundalini Yoga Retreat in Catalan Pyrenees, Spain

3 days / 2 nights

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$219.55
Deposit (14%)
This is the upfront amount you have to pay in order to book your experience. The remaining amount can be paid later, depending on each organizers conditions. Here, the remaining amount should be paid on arrival.
Available all year long. Please select an arrival date.
Friday, December 6, 2019
Sunday, December 8, 2019
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Enjoy the December holiday with yoga, mountain and conscious walks, 2 hours from Barcelona.

For the December bridge, come and breathe the pure air of the Catalan Pyrenees, between two valleys, let yourself be carried away by a magical place surrounded by steep hills, forests and sparkling waters. A space of tranquillity and calm to connect with you.

What activities are there?

Kundalini Yoga, Meditation, conscious walks and nature baths, dance, guided relaxation, Mantras.

Where do we go?

In the Alta Garrotxa, a protected area in the Catalan Pyrenees, surrounded by steep hills, forests, sparkling waters and cows in flowery meadows, is the estate of Les Gavatxes where we will stay.

You can stay in cottages, cabins or apartments with all the comforts.

Who is it for?

To all people wishing to have a break and disconnect. If you want to change, evolve or feel the need to reconnect with yourself, this retreat is for you.

Is it suitable for everyone?

If this retreat is suitable for everyone. No previous experience in yoga is necessary.

General information Review Like

Yoga Styles

  • Kundalini Yoga

Natural & Holistic Therapies

  • Meditation

  • Active Meditation

Instruction

3 / 3 days with instruction
Spanish Instruction language
English, Spanish Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced
  • Minimum age allowed is 18
  • The maximum participants in the group is 15
  • Seasonality

    J.
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    Daily Program Review Like

    • 7:30 Awakening with Tibetan Bowl
    • 8:00 Kundalini Yoga & Meditation
    • 9:30 Time for breakfast
    • 11:30 Introduction to breathing techniques and practice
    • 13:30 Free time
    • 14:00 Vegetarian lunch and free time
    • 17:00 Conscious Excursion and Sunset Meditation
    • 19:00 Kundalini Yoga
    • 20:30 Vegetarian dinner
    • 21:30 Guided relaxation

    Accommodation Review Like

    It's in little houses, cabins for 2 to 7 people. Each house or cabin has its own bathroom and kitchen.

    Food Review Like

    Included Meals

    Breakfast , Lunch , Dinner

    Food Types Supported

    Lacto-Ovo Vegetarian, Vegetarian

    Staff Review Like

    Estelle
    instructor
    Soy Estelle, profesora de Kundalini & Hatha Yoga, me formé en España y enseño en castellano en todos los retiros. Hablo también francés (mi idioma materno) e inglés.

    What is included Review Like

    • Accommodation in double/shared cabins
    • Full board
    • Vegetarian Menu
    • Kundalini Yoga, Meditation, Yoga nidra, relaxation
    • A conscious walk in the mountains

    What is not included Review Like

    • It does not include transportation to the place of retreat, nor travel insurance.

    Know before you go Review Like

    Breakfast, lunch and dinner (vegetarian), all made with lots of love. If you have any food intolerance, let us know so we can offer you an alternative.

    WHY MAKE A RETREAT?

    PEACE AND SERENITY - Doing a yoga retreat will allow you to disconnect. It's the best way to reduce stress and anxiety.
    FULLER LIFE - During a retreat, you will modify your habits to begin a fuller life. When you return, you will be able to choose from the practices you have done what you like the most.
    TIME FOR YOU - You will be able to enjoy a real holiday where you won't have to think about anything, just think about yourself.
    FIND ALLIATES - A yoga retreat will be a transformative experience that you will share with more like-minded people.
    IMPROVE YOUR HEALTH - Yoga will help you reduce stress or insomnia, improve your physical health and strengthen your immune system.
    CONCENTRATION - Meditating in a group is very powerful and will allow you to really focus, it is much more motivating than meditating alone at home.
    RECHARGE BATTERIES - It will be the best time to recharge batteries and return home with lots of energy.
    CONSCIOUS FEEDING - This is an opportunity to expand your regular meals and discover a tasty and varied vegetarian meal.

    How to get there Review Like

    En coche: Les Gavatxes / Beget se encuentra a 25 km al norte de Olot, y Olot está a unos 60 km al oeste de Figueres.

    En autobús: Hay un autobús directo desde el aeropuerto de Barcelona a la Plaza Catalunya y el autobús TEISA sale cerca de Plaza Catalunya, en la esquina de la Carrer del Conseil de Cent y Carrer de Pau Claris hasta Castellfollit de la Roca (dirección Olot). También desde el aeropuerto de Girona hay un autobús a la estación central de Girona y desde allí un autobús TEISA a Castellfollit de la Roca. Ver www.teisa-bus.com.

    Para más seguridad, envíanos un mail ó llámanos con anticipación para hacernos saber a qué hora llegaís a Castellfollit de la Roca y nosotros nos acercamos a recogeros.

    En avión: Puedes volar a bajo precio tanto a Girona como a Barcelona: con Ryanair y Transavia (Girona) y Vueling (Barcelona).

    Un taxi para 4 personas directamente desde Girona a Les Gavatxes cuesta 84€.

    Booking Review Like

    Cancellation Policy

    Refundable up to 60 days from start date

    Deposit Percentage

    14%

    The rest of the payment should be made on arrival

    Features Review Like

    General
    • Balcony

    • Eco-Friendly

    • Garden

    • Kitchen

    • Multilingual Staff

    • Terrace

    • Yoga Shala

    Services
    • Free Parking

    Customer Reviews

    2 Item(s)

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    1. Review by

      Posted on

      Estupenda experiencia y maravillosa profesora.
      100%
      Accommodation and Facilities
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      Quality of the Experience
      100%
      Value for money
      100%
      Atmosphere
      100%
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      Food
      Estupenda experiencia y maravillosa profesora.

    2. Review by

      Posted on

      !!
      100%
      Accommodation and Facilities
      100%
      Quality of the Experience
      100%
      Value for money
      100%
      Atmosphere
      100%
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      100%
      Food
      Gracias Estelle por estos días llenos de paz y tranquilidad que hemos disfrutado durante el retiro. Eres una excelente guía hacia el camino interior. El balneario la dama verde un lugar especial para practicar yoga y meditación, y bien conjugado para relajarse en sus aguas minero medicinales.

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