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3 Days » Online Personalized Ayurveda, Meditation and Yoga Retreat
3 days
From
200.00
Available all year long. Please select an arrival date.
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x 1
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General information
Yoga Styles
Hatha Yoga
Natural & Holistic Therapies
Meditation
Ayurveda (Treatments)
Instruction
3 / 3 days with instruction
English Instruction language
English, Hindi Spoken language(s)
Difficulty Level
- Beginner
- Intermediate
- Advanced
Seasonality
J.
F.
M.
A.
M.
J.
J.
A.
S.
O.
N.
D.
Staff
Ishara de Silva
host
Once a successful London banker, Ishara discovered that the luxuries of city life came with deep unhappiness.
What is included
- 1-hour live Ayurveda doctor consultation
- 30-min follow-up discussion with the Ayurvedic doctor
- The consultation happens on the first day and the follow-up discussion on the last day
- 6 guided yoga classes with meditations
- 2 additional guided meditations (each 30 min)
- 3 cookery classes of Ayurvedic meals
- 2 Wisdom talks: about the mind and the path to a happy life
- 2 Sessions about Ayurveda and how to incorporate it into your life
Know before you go
- The live sessions are held over Zoom, Facetime, or Whatsapp
- The live sessions' timezone: Sri Lanka (GMT+5:30)
- Complete meal program for each day, along with recipes for balanced Ayurvedic vegan meals personalized to you
Booking
Cancellation Policy
Non Refundable
Deposit Percentage
100%
Features
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