12 Days » 100 Hour Ayurveda Yoga Teacher Training In Rishikesh

12 days / 11 nights

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Get Familiar with Ayurveda While Learning Yoga Through Our Ayurveda Yoga TTC

Yoga and Ayurveda has been associated with each other since time immemorial. As we all know, Yoga combines our body, mind and soul to bring them to unison. When the body becomes pure, it affects positively on the mind and thoughts and thus brings a person closer to his/ her soul. Ayurveda plays an important role while healing and maintaining the body in a perfect receptive state, where the human body can derive many benefits of Yoga through a perfect state of mind. With the never-ending bond of body and mind, the bond of Ayurveda and Yoga also becomes never-diminishing. And this is the reason why, Samadhi Yoga Ashram brings you an introductory 100/200 Hour Ayurveda Yoga TTC to get familiar with the concept of Ayurveda, its effect on body and mind and its relevance to Yoga Sadhana.

What are the key components of this Ayurveda Yoga TTC
The basic purpose of this Ayurveda Yoga Teacher Training Course is to enlighten the yoga practitioners about the much hidden treasure of Ayurveda and its many effects on the human body. We have devised this curriculum with a perfect balance between ancient Ayurveda and Yoga Kriyas. This course is formulated as per the guidelines of Yoga Alliance and after successful completion of this course, each participant is awarded with a merit certificate to further spread the knowledge of Yoga and Ayurveda. As key components of this course, we have introduced basics and philosophy of Ayurveda, various Kriyas, medications, body purification through Ayurveda and how Yoga is related with various kriyas of Ayurveda. With this course, we take our students on a journey of Ayurveda with concepts of Ayurvedic medications for various ailments and maintenance of the human body. We practically expose our students to various kriyas with Yogasanas to bring in the good effects of Ayurveda to human body. We introduce the concept of physical wellbeing and also offer guidance on maintaining different parts of the body with Nadi Sodhan, Pranayam, Neti and such other kriyas. For any yoga practitioner, these Ayurvedic kriyas constitute an important part of body purification and is practiced combinedly to offer the finest benefits of yoga to the serious practitioners.

Who can avail this 100 Hour Ayurveda Yoga TTC
Anyone who is interested to learn the connection of Ayurveda with Yoga and Meditation, can join this teacher training program. However, this course will be an added advantage to the already practicing yoga teachers to upgrade their skills and understanding of Ayurveda. We encourage everyone to undergo this 100 Hours Ayurveda TTC & 200 Hours Ayurveda TTC to get enlightened about the ancient Ayurvedic practices of India and its connection with various Yogasanas. We offer a comprehensive model of training with discussion with fellow yoga practitioners and this course is definitely an eye-opener for anyone who is interested in pursuing the career in Yoga and Ayurveda in the coming years.


Recitation of Sacred Sound (Mantra Chanting)
Om Asato Maa Sadgamaya (Mantra from Upanishad)
Tvameva mata ca pita Tvameva (Sloka on gods)
Om Tryambakam Yajamahe ( Mantra on lord shiva)
Om sahana vavatu ( Mantra from Upanishad)

  • Yoga Postures (Asana)

Pawanmuktasana series 1
Pawanmuktasana series 2
Pawanmuktasana series 3
Surya Namaskar ( sun salutation)
Chandra Namaskar (Moon salutation)
Tadasana (palm tree pose)
Triyak tadasana (swaying palm tree pose)
Trikonasana (triangle pose)
Parivirtatrikon asana – revolving triangle pose
Uttkatasana –chair pose
Virbhdrasana 1 -warrior 1
Virbhdrasana 2 -warrior 2
Virbhdrasana 3 -warrior 3
Ardha Chandrasana- Half moon pose
Vriksasana – tree pose
Parvatasana – mountain pose
Adho mukha svanasana – downward facing dog
Kati chakrasana – waist rotating pose
Malasana – squatted yoga pose
Garudasana – eagle pose
Baddha Konasana- bound angle pose
Rajkapoot asana – pegion pose
Bhujanghasana – cobra pose

  • Yoga Nidra (Psychic Sleep)

Basic Relaxation
Tension Relaxation
Full Body Relaxation

  • Anatomy and Physiology

Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Bodily systems

  • Yoga Philosophy

History of Indian philosophy
Origin of yoga philosophy
Different classical texts of yoga philosophy
Yoga sutras of Patanjali
4 Aspects of mind
Eight limbs of Yoga
Five Elements

  • Ayurveda

Ayurveda & Yoga – Sister Sciences
Ayurveda- Ancient way of Natural Healing
Basics of Ayurveda
Concept of 5 Elements (Pancha Mahabhuta)
Tridosha ( vata, pitta. Kapha)
7 Body Eleements (Sapta Dhatu)
Concept of Mala (Waste Products)

  • Ayurveda Nutrition

Nature of food
6 tastes and its properties
Sattvic Diet

  • Sat Karma

Week 1
Introduction of Pranayama , Benefits of pranayama , General guidelines
Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Nadi – Sodhana
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari
Week 2
Sitting postures for pranayama sadhana-
Easy pose
Siddha yoni asana

  • Meditation (Dhyana)

Introduction to Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Dynamic meditation

  • Teaching Practice


  • Teaching Methodology

Positive and conscious communication
Friendship and trust
Time management
Quality of a teacher
Use voice in the class
Mental and emotional preparation for teaching
Class preparation
Step by step class structure planning

  • Assessment

Based on Oral test

General information Review Like

Yoga Styles

  • Hatha Yoga

  • Ashtanga Yoga

  • Karma Yoga

Natural & Holistic Therapies

  • Massage

  • Ayurvedic Massage

  • Meditation

  • Ayurveda (Training)


10 / 12 days with instruction
English Instruction language
English, Hindi Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced
  • Minimum age allowed is 18 years
  • The maximum participants in the group is 20 person
  • Seasonality


    Daily Program Review Like

    • 5:30 Morning Bell
    • 6:00 Hatha Yoga
    • 8:00 Pranayama (Breathing Practice)
    • 9:00 Breakfast
    • 10:15 Yoga Philosophy
    • 11:15 Anatomy
    • 12:15 Yoga adjustment & alignment
    • 13:30 Lunch
    • 16:45 Ayurveda theory
    • 17:30 Ayurveda practice
    • 18:30 Meditation
    • 19:30 Dinner
    • 21:00 Lights Off

    Food Review Like

    Included Meals

    Breakfast , Lunch , Dinner , Drinks

    Food Types Supported

    Other Dietary Requirements, Vegetarian

    Staff Review Like

    Yogi Vishnu Panigrahi
    Yogi Vishnu has been traveling extensively to various destinations to teach and deliver lecturers on spirituality, yoga, meditation and inner-faith for many years, now. His experiences in life so far, have been quite enchanting, as he says. At present he is deeply dedicated towards guiding disciples at Samadhi Yoga Ashram into a path of spirituality and self-awakening.

    Yogi Rohit Kumar
    Yogabhyasi (Yoga Practitioner) Rohit Kumar, holds an M.A. (Master in English Language and Literature), and an L.L.B. (Bachelors in Law) from Indian Universities. He has been a Yoga practitioner for many years. His years of disciplined, regular and continuous practices of the various disciplines of Yoga have conferred upon him good insight into the theory as well as practical aspects of different branches of Yoga. His credentials in the field of the propagation of Yoga are honoured phenomenon.

    Swami Prakash Ji
    Prakash is born and brought up in a spiritual family based in Uttar Pradesh, India. He has been introduced to spiritual path and yoga at very young age. he started practicing Meditation, Asanas, Pranayama and Prayers from his childhood. At the age of 15 he attended many meditation seminars of Bharamakumaris University at mount abu. Later he meet Guru Yogteerhji from Sabathu, Himachal Pradesh. under his guidance he learn Yoga and meditation. In 2004 he moved from his parental home and started traveling Ind

    Yogi Navkant Juyal
    Completed Masters of science in yogic science and holistic health. trained in diffrent aspect of hatha yoga , yoga philosophy, yoga psychology yoga therapy and health. sharing the knowledge and his experience of yoga learned from different yoga proffesors and teachers of university. helping to understand basic principles of yoga that student able to prepare there base that they able to understand or begin there journey . the journey which is leading you toward becomming aware to your real self .

    Yogini Shakti
    Shakti is a uniquely inspiring and experienced Pranayama, Meditation, Yog-Nidra Teacher and Therapist. She is a Dr. of Naturopathy from School of Naturopathy Gorakhpur, which includes whole naturopathy treatments with diet and therapeutic yoga After complete her bachelor degree from Delhi University she decided to get appropriate and systematic knowledge of meditation and yogic science. Then she started learning through various camps, groups, and seminars. She has done Two years of residential therapy tra

    Yogi Jehir Abbas
    Jehir Abbas- Also called as Siddha- brings a wealth of knowledge from his diverse experience and background, he has been formally educated in Masters of business administration in Marketing management and post graduate in retail management and also has a degree in geography. He has previously worked with Multinational companies in Dubai and India. Jehir is been always a follower of his passion and to follow his passion of yoga he came to the yoga capital Rishikesh, eventually he has successfully completed

    Additional Things to do Review Like

    • Ayurvedic Massage and Natural Healings Treatment with 20% Discount
    • Airport pick up from Delhi airport - 75 USD
    • Ayurvedic Doctor and Astrology Consultation 20 USD each

    What is included Review Like

    • Yoga Classes twice everyday
    • Free Wifi-Internet facilities
    • 3 Vegetarian Yogic meals per day
    • Detox tea and juices
    • Nature Excursions
    • Daily detox cleansing with Cleansing Kit
    • Book and study materials
    • Himalayan Sunrise Tour
    • Free one ayurvedic Massage
    • One Indian Ayurvedic Cooking Class
    • Accommodation

    What is not included Review Like

    • Air conditioner 

    Know before you go Review Like

    Principles and Guidelines:

    Samadhi Yoga Ashram is a Traditional School. The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
    Respectful behavior is mandatory at all times on and off the premises.
    To respect the rules and regulations Samadhi Yoga Ashram will not refund the fee of students after joining the course.
    We must be informed in advance if the student is not going to come for a meal.
    Before departure from Samadhi Yoga Ashram, students must return all the books from the library.
    Non veg. food, smoking, and drinking alcohol are not allowed on the Samadhi Yoga Ashram premises.

    General Rules:
    On the premises, modest dressing is mandatory.
    Silence should be maintained after 8 pm.

    Arrival and Departure

    In order to attend the orientation program, one should arrive at least a day before starting of the course. On the first day at 10 am the Course will start with yoga ritual. On last day of the course, graduation ceremony takes place and it finishes by 7 p.m., therefore, departure should be planned one day after completion of the course.

    You should apply strictly for a TOURIST VISA and purpose of your visit to India should be travel or tourism (yoga and Ayurveda retreats in Rishikesh, visiting TAJ in Agra etc.). Invitation letter is not required for tourist visa. Please DO NOT mention about joining a yoga course on your visa application form to avoid any complication. You CANNOT get study or yoga visa by registering for our course. Contact details of Indian embassy in your country can be found here. In general, visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 or 3 weeks before your travel date.

    December-January-February are the coldest month, the temperature gets down to 15-26 C, and we do not provide room heaters, so if you are doing the course during December-early March we recommend you to bring warm clothes.
    April to August - hot & rainy weather - light cotton clothes are recommended, as the temperature can get even to 40 degrees. September is the ending of the rainy season. Still if you coming during these month umbrella/raincoats are recommended.
    October to March - weather in Rishikesh varies from pleasant to cold and woolen clothes, jackets etc. are recommended. The temperature is averagely around 32-33 C.

    How to get there Review Like

    The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car, so you save a hustle.

    Delhi airport to Rishikesh by car is a 6 hours journey. We have a transportation package for US$ 150 which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car) and after completion of the course transfer back from Rishikesh to Delhi. One way transportation i.e. Delhi airport to Rishikesh can also be availed for US$ 85. In case, your flight arrives late night and you want to stay overnight in Delhi, airport pick-up cost will be US$ 25 and a reasonably good accommodation at a hotel in Delhi can be arranged for US$ 40 or 50. Our travel arrangements are executed under the supervision of professionals and we are always ready with a back-up plan, in case of emergencies. Another good option is to travel by train (airport to New Delhi train station by car, then by train to Haridwar and from Haridwar to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first time visitors.
    Cheap hotels can also be found in Delhi (Main Bazar, Paharganj area) for USD 10~20. From Delhi airport to Paharganj can be reached by airport metro express in less than 20 minutes and it costs less than US$2

    Booking Review Like

    Cancellation Policy

    Non Refundable

    Deposit Percentage


    The rest of the payment should be made on arrival

    Features Review Like

    • Massage

    • In-Room Safe

    • Luggage Room / Storage

    • River

    • Special Menu Request

    • Terrace

    • Yoga Deck

    • Yoga Shala

    • Patio

    • ATM / Banking

    • Currency Exchange

    • Free Drinkable Water

    • Free Wi-Fi

    • Laundry

    • Local Market

    • Medical Assistance

    • Room Cleaning

    • Tour Assistance

    Availability Notes / comments. Review Like

    • Training starts every 2nd day of each month

    Customer Reviews

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    1. Review by

      Posted on

      Very good
      Services and Communication
      Accommodation and Facilities
      Quality of the Experience
      Value for money
      Samadhi Yoga Ashram is one of the best place to get Yoga teacher Training in Rishikesh.
      The teachers, accommodation are very good and the founder, Guru Ji Vishnu is very peaceful.
      I highly recommend this place.
    2. Review by

      Posted on

      Sooo nice!
      Services and Communication
      Accommodation and Facilities
      Quality of the Experience
      Value for money
      It was really amazing experience! I have learned sooo much in this short time. The teachers are really the best, friendly, helpful and full of knowledge! Im so happy that I choosed Samadi Yoga Ashram and I hope one day I will come back again

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