10 Days » Surf and Yoga Retreat in Costa Rica

10 days / 9 nights

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Perfectly Balanced Yoga Holiday Costa Rica

Enjoy surfing with Pura Vida Surfers while connecting with yourself. The fun, playful, and challenging surfing together with the mindful, relaxing, and balancing yoga is a combination that many love. Join your hosts in Costa Rica and enjoy daily yoga classes and surf lessons. By finding focus and clearing the mind, you will progress more on surfing. Breathing is also crucial in surfing and the main focus in yoga. Experience the best of two worlds and go crazy but keep it simple!

General information Review Like

Yoga Styles

  • Hatha Yoga

  • Ashtanga Yoga

  • Vinyasa Yoga

  • Yin Yoga

  • Restorative Yoga


9 / 10 days with instruction
English Instruction language
English, Spanish Spoken language(s)

Difficulty Level

  • Beginner
  • Intermediate
  • Advanced
  • The maximum participants in the group is 30 person
  • Seasonality


    Daily Program Review Like

    The schedule during this retreat is flexible. One can decide to do yoga in the morning and surfing in the afternoon or vice versa. It is also possible to do yoga and surfing head to head in the morning and have the afternoon off. You will normally surf at 7:00 a.m., 10:00 a.m., or 3:00 p.m. Surf lessons will be scheduled according to ocean conditions. The yoga schedules vary depending on the yoga studio. Throughout the retreat, you will enjoy three surf lessons and four yoga classes.

    You will build strength, increase flexibility and energy levels, bend, twist, breathe, and release tensions in yoga to become a better surfer. The retreat can be customized. For example, you can add an extra day of surfing or yoga, a rest day, etc. Please contact Pura Vida Surfers with your request.

    A day can look like this:

    07:00 Breakfast till 10:00
    10:00 Surf lesson
    13:00 Lunch
    18:00 Yoga
    19:30 Dinner and video analysis of your surfing

    Accommodation Review Like

    This retreat and surf camp will take place in Santa Teresa, Costa Rica. Santa Teresa is a beautiful beach town that many people return to. This is a perfect place to connect with nature and also with yourself. Despite being a small town, it is still for everyone. Whether you want to come here for surfing, yoga, with your partner, family, or friends, Santa Teresa is the destination. It is a friendly place with a mix of Ticos and internationals.

    Pura Vida Surf camp is the perfect combination of fun and relaxation. The clean comfortable rooms are air conditioned and spacious, allowing for a perfect nights sleep after a long day of surfing. We are tucked away from the noise of the street but only a short minutes walk from the beach and all the local amenities. You’ll find yourself in a jungle haven surrounded by lush greenery and the soothing sound of the ocean. Cool off in the pool during the heat of the day or chill in the shade of the trees while you have down time between surf lessons.

    With all of our students staying together we are able to continue the lessons out of the water by reviewing the videos and photos from the day of surfing in a friendly atmosphere.

    The room options are:

    Casa Hang 10
    Two private rooms in the top of this house look out over the jungle with their own breezy balconies. The bottom floor includes a full kitchen and bathroom with an extra outdoor shower.

    Point Break Cabina
    One of our cozy cabins offers you everything you need for a comfortable stay. A spacious room and full bathroom with a private sunny balcony.

    Cabina Shaka
    Our second cabina is a twin of the point break cabina

    Kook house dormitory
    Our large dorm has six beds and three bathrooms giving you space to relax while still providing the fun of a dorm style accommodation.

    Food Review Like

    Included Meals

    Breakfast , Lunch , Dinner

    Food Types Supported

    Regular (Meat, Poultry, Fish), Vegetarian

    Staff Review Like

    Victor StClair Slatte
    Victor is an instructor at Pura Vida Surfers.

    Cristian is an instructor at Pura Vida Surfers.

    Andrés, one of the instructors at Pura Vida Surfers.

    Additional Things to do Review Like

    • ATV adventure
    • Canopy
    • Fishing
    • Horseback riding
    • Kayaking
    • Massage
    • Stand up paddling
    • Tortuga Island
    • Visit to Cabo Blanco National Park
    • Visit to Montezuma Waterfalls

    What is included Review Like

    • 8 surf lessons
    • 9 yoga classes
    • Photos and videos of your surfing
    • 9 nights' accommodation
    • Daily meals, fruits and water
    • Transportation to the surf spots
    • Surfboard and surf equipment

    What is not included Review Like

    • Airfare
    • Airport transportation
    • Additional activities

    How to get there Review Like

    Arrival by airplane
    Please book your flight to arrive at Juan Santamaría International Airport (SJO) or Tambor Airport (TMU). When you book your flight to Santa Teresa, you will first land at Tambor Airport (TMU) and then take a shuttle to Santa Teresa. The shuttle takes about 45 minutes.

    The land transportation fee is included in the airfare, given that you choose Santa Teresa or Mal País as your final destination. Nature Air operates flights from San José to Tambor or Santa Teresa. To book your flight, simply go to their website and choose San José in the 'from'-dropdown list, and Santa Teresa or Mal País in the 'to'-dropdown list. Pura Vida Surfers can arrange a taxi to pick you up. Just let them know your arriving time and flight number.

    Arrival by bus
    There is a direct bus from San José to Santa Teresa leaving daily from terminal 7 to 10 at 6:00 a.m. and 2:00 p.m. The ferry ticket is included in the price and you do not have to change buses when you get on or get off the ferry. However, you might have to change buses in Cóbano, which is an hour drive after the ferry. Normally, the bus driver tells you to change bus, but if you are unsure, just ask the driver. For more detailed information, please send Pura Vida Surfers an inquiry.

    Arrival by shuttle
    Shuttles leaves daily from San José to Santa Teresa. If you stay overnight in San José, the hotel is normally able to help you arrange the transportation. You can also contact Pura Vida Surfers ahead of time and they will help you. For more detailed information, please send Pura Vida Surfers an inquiry.

    Booking Review Like

    Cancellation Policy

    Non Refundable

    Deposit Percentage


    The rest of the payment should be made on arrival

    Features Review Like

    • Hiking

    • Surfing

    • StandUp Paddle Boarding

    • Swimming

    • Swimming Pool

    • Air-Conditioned Rooms

    • Bar

    • Beach

    • Eco-Friendly

    • Kitchen

    • Multilingual Staff

    • Yoga Deck

    • Bicycle Rental

    • Board Rental

    • Free Drinkable Water

    • Free Wi-Fi

    • Tour Assistance

    Customer Reviews

    2 Item(s)

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    1. Review by

      Posted on

      Couldn't have had a more perfect adventure!
      Accommodation and Facilities
      Quality of the Experience
      Value for money
      Services and Communication
      One of the most incredible travel experiences I have had. Santa Teresa is a beautiful surf town and the packages that Pura Vida provide are so so much fun.

      The surf lessons were very helpful, with Victor, Andres and the rest of the boys being very talented at teaching. Made so much progress with the lessons and found the video analysis helpful and also lot of fun. Fantastic yoga classes also! Boards are in good shape and plenty of pre-surf training and warm ups.

      The team is so great and we shared many surf sessions, meals, drinks and good times together. Riding through the national park to Cabuya is a trip I will never forget. I cannot speak more highly of Pura Vida surfers, and I'm really looking forward to coming back!

      muchas gracias chicos
    2. Review by

      Posted on

      Super Fun Week
      Services and Communication
      Accommodation and Facilities
      Quality of the Experience
      Value for money
      What a fabulous week of sun and surf with Victor and his team! I opted for the all inclusive surf/yoga/food package and was not disappointed - lots of options for food and yoga. The team took care of absolutely everything and catered for all levels of surfers, with multiple instructors in the water. As a solo traveller, I got to meet lots of fun and like-minded people pretty much every day. It was really nice having pictures/videos to review post-surf. I can't wait to go back!!

    2 Item(s)

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